Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Comorbid-Mouth: Bruxism - Jaw cleanching / Teeth grinding_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.408  ๐Ÿ“
Vitamin C (ascorbic acid) 0.362  ๐Ÿ“
Vitamin B9,folic acid 0.358  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.335
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.307  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.302  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.3  ๐Ÿ“
Caffeine 0.295
Theobromine (in food) 0.293
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.293  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.293
diosmin,(polyphenol) 0.293  ๐Ÿ“
Arbutin (polyphenol) 0.293  ๐Ÿ“
luteolin (flavonoid) 0.29  ๐Ÿ“
vitamin B3,niacin 0.289  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.283  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.277  ๐Ÿ“
gluten-free diet 0.25
sucralose 0.235  ๐Ÿ“
low fodmap diet 0.195
Guaiacol (polyphenol) 0.193
chitosan,(sugar) 0.168  ๐Ÿ“
low carbohydrate diet 0.149
galla chinensis (herb) 0.147
laminaria hyperborea( tangle/cuvie - seaweed) 0.145
whole-grain barley 0.144  ๐Ÿ“
tea 0.144
magnesium-deficient diet 0.141
๐Ÿ•ฎ  garlic (allium sativum) 0.139  ๐Ÿ“
high-protein diet 0.124
red wine polyphenols 0.117  ๐Ÿ“
vitamin a 0.113  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.105
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.096
rare meat 0.096
high beef diet 0.09
sorghum 0.089
๐Ÿ•ฎ  high-saturated fat diet 0.089
trachyspermum ammi, Ajwain 0.086
rice 0.085
vitamin b2,Riboflavin 0.084  ๐Ÿ“
Vitamin E 0.083  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium breve (probiotic) 0.082  ๐Ÿ“
ascophyllum nodosum (sea weed) 0.08
๐Ÿ•ฎ  Tudca 0.08  ๐Ÿ“
neem 0.08  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.079
red alga Laurencia tristicha 0.079
๐Ÿ•ฎ  gluten 0.077
polysorbate 80 0.076
Curcumin 0.075  ๐Ÿ“
Krill Oil 0.075  ๐Ÿ“
๐Ÿ•ฎ  fluorine 0.075
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.074
lacto-ovo-vegetarian diet 0.072
polyphenols 0.066  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.066  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.065
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.062
๐Ÿ•ฎ  betaine 0.062  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.896
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.834
arabinogalactan (prebiotic) 0.769
soy 0.723
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.596
bacillus subtilis (probiotics) 0.592
resistant starch 0.591
apple 0.535
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.482
wheat bran 0.457
๐Ÿ•ฎ  lactulose 0.455
ketogenic diet 0.425
๐Ÿ•ฎ  Glucomannan 0.42
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.414
raffinose(sugar beet) 0.402
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.394
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.356
๐Ÿ•ฎ  pectin 0.346
Slippery Elm 0.345
almonds/ almond skins 0.335
jerusalem artichoke (prebiotic) 0.321
๐Ÿ•ฎ  Moringa Oleifera 0.318
sesame cake/meal 0.298
๐Ÿ•ฎ  Cacao 0.298
clostridium butyricum (probiotics),Miya,Miyarisan 0.289
green tea 0.288
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.282
red wine 0.279
mediterranean diet 0.276
blueberry 0.274
๐Ÿ•ฎ  gum arabic (prebiotic) 0.263
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.258
๐Ÿ•ฎ  Pulses 0.258
barley,oat 0.253
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.252
chondrus crispus,red sea weed 0.251
fasting 0.249
Conjugated Linoleic Acid 0.242
high fiber diet 0.242
barley 0.23
๐Ÿ•ฎ  Dangshen 0.222
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.217
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.211
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.208
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.203
๐Ÿ•ฎ  Bofutsushosan 0.201
navy bean 0.2
magnesium 0.196
daesiho-tang 0.195
xylan (prebiotic) 0.194
l-proline 0.193
plantago asiatica l. 0.191
pomegranate 0.19
๐Ÿ•ฎ  banana 0.19
resistant maltodextrin 0.189
non-starch polysaccharides 0.188
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.175
quercetin 0.175
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.174
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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