Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Comorbid-Mouth:%20Bruxism%20-%20Jaw%20cleanching%20/%20Teeth%20grinding_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  high-fat diets 0.247
gluten-free diet 0.225
sucralose 0.215  ๐Ÿ“
chitosan,(sugar) 0.151  ๐Ÿ“
low fodmap diet 0.151
galla chinensis (herb) 0.144
low carbohydrate diet 0.142
laminaria hyperborea( tangle/cuvie - seaweed) 0.13
tea 0.128
magnesium-deficient diet 0.127
high-protein diet 0.114
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.112  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.099  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.099
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.081
rare meat 0.079
trachyspermum ammi, Ajwain 0.078
ascophyllum nodosum (sea weed) 0.077
red alga Laurencia tristicha 0.076
rice 0.075
๐Ÿ•ฎ  high-saturated fat diet 0.074
sorghum 0.073
lacto-ovo-vegetarian diet 0.071
๐Ÿ•ฎ  fluorine 0.071
Krill Oil 0.071  ๐Ÿ“
๐Ÿ•ฎ  Tudca 0.067  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium breve (probiotic) 0.067  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.066
neem 0.066  ๐Ÿ“
Curcumin 0.065  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.063
whole-grain barley 0.062  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.058
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.057  ๐Ÿ“
red wine polyphenols 0.052  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.051
๐Ÿ•ฎ  betaine 0.051  ๐Ÿ“
๐Ÿ•ฎ  Leonurine 0.049
epicatechin 0.049
mastic gum (prebiotic) 0.047  ๐Ÿ“
๐Ÿ•ฎ  Tributyrin 0.046
๐Ÿ•ฎ  ß-glucan 0.044  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.043  ๐Ÿ“
๐Ÿ•ฎ  Fisetin 0.042  ๐Ÿ“
polysorbate 80 0.041
Cranberry 0.04
๐Ÿ•ฎ  acetic acid 0.039
Kimchi 0.039
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.039
high beef diet 0.037
brown rice 0.036
cherry 0.033
peppermint (spice, oil) 0.032
camelina seed 0.032
chitooligosaccharides (prebiotic) 0.032  ๐Ÿ“
Methionine 0.029  ๐Ÿ“
annatto 0.029
syzygium aromaticum (clove) 0.028
galla rhois 0.028
Grapefruit seed extract 0.028

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.951
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.818
arabinogalactan (prebiotic) 0.693
soy 0.67
resistant starch 0.661
bacillus subtilis (probiotics) 0.548
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.513
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.496
apple 0.471
ketogenic diet 0.451
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.435
wheat bran 0.42
๐Ÿ•ฎ  lactulose 0.417
๐Ÿ•ฎ  Glucomannan 0.399
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.385
mediterranean diet 0.375
raffinose(sugar beet) 0.358
almonds/ almond skins 0.354
red wine 0.33
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.328
sesame cake/meal 0.323
jerusalem artichoke (prebiotic) 0.32
๐Ÿ•ฎ  pectin 0.311
green tea 0.31
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.305
Slippery Elm 0.302
๐Ÿ•ฎ  Moringa Oleifera 0.285
chondrus crispus,red sea weed 0.269
๐Ÿ•ฎ  Cacao 0.266
clostridium butyricum (probiotics),Miya,Miyarisan 0.256
navy bean 0.251
๐Ÿ•ฎ  Pulses 0.25
daesiho-tang 0.249
blueberry 0.246
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.243
wheat 0.242
whey 0.239
๐Ÿ•ฎ  gum arabic (prebiotic) 0.234
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.232
magnesium 0.228
barley,oat 0.227
high fiber diet 0.226
fasting 0.22
Conjugated Linoleic Acid 0.209
barley 0.202
fish oil 0.201
plantago asiatica l. 0.196
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.195
๐Ÿ•ฎ  Dangshen 0.188
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.186
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.184
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.181
l-proline 0.173
pomegranate 0.173
oats 0.171
๐Ÿ•ฎ  Bofutsushosan 0.168
xylan (prebiotic) 0.166
pea (fiber, protein) 0.165
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.161
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

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