Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Autonomic%20Manifestations:%20Cortisol%20disorders%20or%20irregularity%20_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
linseed(flaxseed) 0.321  📏
gluten-free diet 0.254
cranberry bean flour 0.246
🕮  Vitamin B1,thiamine hydrochloride 0.214  📏
sucralose 0.21  📏
whole-grain barley 0.192  📏
l-glutamine 0.188  📏
chitosan,(sugar) 0.177  📏
chitooligosaccharides (prebiotic) 0.176  📏
vegetable/fruit juice-based diets 0.167
🕮  cannabinoids 0.166
🕮  lactobacillus salivarius (probiotics) 0.166  📏
Cranberry 0.15
🕮  lactobacillus kefiri (NOT KEFIR) 0.149
quercetin,resveratrol 0.144
🕮  Hesperidin (polyphenol) 0.141  📏
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.125
Apple skin 0.124
🕮  N-Acetyl Cysteine (NAC), 0.113  📏
sorghum 0.113
high animal protein diet 0.112
Vitamin B9,folic acid 0.11  📏
Konjaku flour 0.107
🕮  bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics) 0.104
luteolin (flavonoid) 0.1  📏
triphala 0.098  📏
neem 0.098  📏
galla rhois 0.096
🕮  naringenin(grapefruit) (Flavonoid) 0.093
ginger 0.092
🕮  lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics) 0.09
rosa rugosa 0.09
cinnamon (oil. spice) 0.09  📏
broccoli 0.088
🕮  colostrum 0.088
plant-rich diet 0.085
galla chinensis (herb) 0.082
quercetin 0.081  📏
enriched butter diet 0.081
extra virgin olive oil 0.081
🕮  Tudca 0.08  📏
low-fat high-complex carbohydrate diet 0.08
diosmin,(polyphenol) 0.078  📏
🕮  lactulose 0.077
🕮  Vitamin B6,pyridoxine hydrochloride 0.076  📏
🕮  bifidobacterium longum bb536 (probiotics) 0.076
low carbohydrate diet 0.075
camelina seed 0.074
Manjistha (Rubia cordifolia) 0.074
🕮  propolis(bee's glue) 0.074
polyphenols 0.073  📏
🕮  bifidobacterium infantis,(probiotics) 0.073  📏
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.073
dates 0.073
marijuana 0.073
high sugar diet 0.073
brassica juncea 0.073
🕮  Tributyrin 0.068
🕮  bifidobacterium (probiotics) 0.066
high-protein diet 0.065

To Remove or Decrease
Modifier Confidence 📹
🕮  inulin (prebiotic) 1
Slippery Elm 0.89
resistant starch 0.833
🕮  lactobacillus plantarum (probiotics) 0.821
🕮  berberine 0.652
arabinogalactan (prebiotic) 0.55
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.447
🕮  saccharomyces boulardii (probiotics) 0.42
barley 0.41
🕮  lactobacillus rhamnosus gg (probiotics) 0.385
wheat bran 0.383
saccharin 0.381
red wine 0.379
🕮  Pulses 0.353
🕮  Moringa Oleifera 0.336
fasting 0.295
🕮  bifidobacterium longum (probiotics) 0.295
resistant maltodextrin 0.292
Guaiacol (polyphenol) 0.291
bacillus subtilis (probiotics) 0.279
non-starch polysaccharides 0.275
animal-based diet 0.268
gallic acid (food additive) 0.261
soy 0.253
bacillus licheniformis,(probiotics) 0.249
🕮  quebracho 0.249
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.247
apple 0.239
🕮  pectin 0.238
🕮  fructo-oligosaccharides (prebiotic) 0.234
almonds/ almond skins 0.222
🕮  banana 0.222
stevia 0.217
🕮  Olive Oil 0.213
salt (sodium chloride) 0.213
walnuts 0.212
🕮  lactobacillus acidophilus (probiotics) 0.211
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.206
rice bran 0.193
ku ding cha tea 0.193
plantago asiatica l. 0.193
🕮  Bofutsushosan 0.189
fibre-rich macrobiotic ma-pi 2 diet 0.185
wheat 0.185
high salt 0.183
l-citrulline 0.182
🕮  lactobacillus rhamnosus (probiotics) 0.178
🕮  glycine 0.17
Alpha-Ketoglutarate 0.17
sodium butyrate 0.167
raw potato starch 0.166
🕮  oligosaccharides (prebiotic) 0.164
barley,oat 0.161
🕮  Fisetin 0.16
fish oil 0.16
pea (fiber, protein) 0.158
dietary fiber 0.157
blueberry 0.153
🕮  omega-3 fatty acids 0.151
🕮  Ursolic acid 0.15
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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