Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Symptom Studies [2024]: Comorbid: Small intestinal bacterial overgrowth (SIBO)_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
foeniculum vulgare,fennel 1
oregano (origanum vulgare, oil) | 0.638
syzygium aromaticum (clove) 0.541
cinnamon (oil. spice) 0.487  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.444  ๐Ÿ“
Curcumin 0.442  ๐Ÿ“
triphala 0.388  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.362  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.36  ๐Ÿ“
neem 0.323  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.301  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.293  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.292
whey 0.278  ๐Ÿ“
salvia officinalis (sage) 0.277
nigella sativa seed (black cumin) 0.271  ๐Ÿ“
schinus molle (herb) 0.264
ginger 0.248
laser trilobum l.,kefe cumin 0.242
coriander oil 0.233
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.233  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.229  ๐Ÿ“
barley 0.222  ๐Ÿ“
tannic acid 0.216
fenugreek 0.213
mutaflor escherichia coli nissle 1917 (probiotics) 0.209  ๐Ÿ“
papaya 0.206
luteolin (flavonoid) 0.204  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.199  ๐Ÿ“
chitosan,(sugar) 0.197  ๐Ÿ“
cylicodiscus gabunensis (mimosaceae) 0.191
anise 0.19  ๐Ÿ“
brassica juncea 0.187
trachyspermum ammi, Ajwain 0.184
galla chinensis (herb) 0.183
๐Ÿ•ฎ  selenium 0.182  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.182
lactose 0.177
Mango ginger(curcuma amada) 0.169
Opium poppy (Papaver somniferum) 0.169
cinnamomum tamala 0.169
cinnamomum zeylanicum 0.169
allium cepa 0.169
quercetin 0.169  ๐Ÿ“
Spearmint(mentha spicata) 0.168
Lactobacillus Johnsonii (probiotic) 0.165  ๐Ÿ“
vitamin b2,Riboflavin 0.154  ๐Ÿ“
sucralose 0.151  ๐Ÿ“
tea 0.15
whole-grain barley 0.148  ๐Ÿ“
walnuts 0.145  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.135  ๐Ÿ“
d-fructose (sugar) 0.135
๐Ÿ•ฎ  vitamin d 0.134  ๐Ÿ“
rosehip tea 0.131
pomegranate blossom tea 0.131
๐Ÿ•ฎ  zinc 0.13  ๐Ÿ“
rosa rugosa 0.129
Goat milk 0.128
helichrysum italicum,Immortelle 0.125

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
aspartame (sweetner) 0.696
Slippery Elm 0.684
๐Ÿ•ฎ  inulin (prebiotic) 0.576
๐Ÿ•ฎ  berberine 0.528
arabinogalactan (prebiotic) 0.423
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.413
resistant starch 0.382
blueberry 0.376
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.364
navy bean 0.305
wheat bran 0.283
๐Ÿ•ฎ  lactulose 0.267
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.249
non-starch polysaccharides 0.241
levan 0.235
๐Ÿ•ฎ  Pulses 0.225
fasting 0.22
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.211
symbioflor 2 e.coli probiotics 0.204
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.199
ku ding cha tea 0.198
saccharin 0.198
๐Ÿ•ฎ  partially hydrolysed guar gum (prebiotic) 0.19
l-proline 0.189
red wine 0.186
resistant maltodextrin 0.183
soy 0.176
mediterranean diet 0.165
๐Ÿ•ฎ  glucose (sugar) 0.163
๐Ÿ•ฎ  pectin 0.16
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.158
๐Ÿ•ฎ  Moringa Oleifera 0.156
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.154
๐Ÿ•ฎ  Rutin 0.146
Guaiacol (polyphenol) 0.143
l-citrulline 0.139
๐Ÿ•ฎ  alcoholic beverages 0.135
green-lipped mussel 0.132
almonds/ almond skins 0.131
vegetarians 0.128
๐Ÿ•ฎ  banana 0.125
ketogenic diet 0.122
red alga Laurencia tristicha 0.122
barley,oat 0.119
hypocaloric hyperproteic diet 0.115
๐Ÿ•ฎ  high-fat diets 0.115
plantago asiatica l. 0.111
high fiber diet 0.11
๐Ÿ•ฎ  Cacao 0.108
fibre-rich macrobiotic ma-pi 2 diet 0.107
carob 0.107
Ferric citrate 0.103
colinfant e.coli probiotics 0.102
cvs maximum strength probiotic 0.102
beef 0.102
jerusalem artichoke (prebiotic) 0.101
apple 0.101
salt (sodium chloride) 0.1
raw potato starch 0.099
raffinose(sugar beet) 0.096
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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