Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurological: Spatial instability and disorientation_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
linseed(flaxseed) 0.41  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.345  ๐Ÿ“
quercetin,resveratrol 0.342
Vitamin C (ascorbic acid) 0.331  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.321
Vitamin B9,folic acid 0.284  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.279  ๐Ÿ“
Caffeine 0.276
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.276  ๐Ÿ“
Theobromine (in food) 0.262
luteolin (flavonoid) 0.262  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.262  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.262
diosmin,(polyphenol) 0.262  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.262  ๐Ÿ“
Arbutin (polyphenol) 0.262  ๐Ÿ“
vitamin B3,niacin 0.247  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.244  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.243  ๐Ÿ“
neem 0.213  ๐Ÿ“
sugar 0.182
bean 0.17
schinus molle (herb) 0.17
Sumac(Rhus coriaria) 0.165
oregano (origanum vulgare, oil) | 0.162
cranberry bean flour 0.153
green tea 0.152
Guaiacol (polyphenol) 0.151
high animal protein diet 0.147
low carbohydrate diet 0.14
๐Ÿ•ฎ  cannabinoids 0.133
Grapefruit seed extract 0.133
l-glutamine 0.128  ๐Ÿ“
Baking Soda, Sodium Bicarbonate 0.128
camelina seed 0.127
rosmarinus officinalis,rosemary 0.126
๐Ÿ•ฎ  zinc 0.122  ๐Ÿ“
cinnamon (oil. spice) 0.121  ๐Ÿ“
microcrystalline cellulose (prebiotic) 0.119
๐Ÿ•ฎ  high-saturated fat diet 0.119
foeniculum vulgare,fennel 0.105
chitooligosaccharides (prebiotic) 0.1  ๐Ÿ“
vegetable/fruit juice-based diets 0.099
peppermint (spice, oil) 0.097
high-protein diet 0.094
๐Ÿ•ฎ  lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics) 0.094
low-fat high-complex carbohydrate diet 0.087
quercetin 0.087  ๐Ÿ“
syzygium aromaticum (clove) 0.086
๐Ÿ•ฎ  mannooligosaccharide (prebiotic) 0.083  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.077  ๐Ÿ“
๐Ÿ•ฎ  Lentilactobacillus buchneri 0.076
๐Ÿ•ฎ  bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics) 0.076
๐Ÿ•ฎ  alcoholic beverages 0.069
salvia officinalis (sage) 0.068
high red meat 0.067
gluten-free diet 0.066
Umeboshi (Japanese Apricot or Prunus mume ) 0.065
navy bean 0.064
laser trilobum l.,kefe cumin 0.064

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
Slippery Elm 0.639
arabinogalactan (prebiotic) 0.43
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.358
walnuts 0.354
resistant starch 0.342
triphala 0.331
๐Ÿ•ฎ  berberine 0.329
wheat 0.309
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.305
aspartame (sweetner) 0.224
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.221
sodium butyrate 0.209
whole grain diet 0.209
๐Ÿ•ฎ  Pulses 0.207
non-starch polysaccharides 0.206
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.203
red wine 0.202
๐Ÿ•ฎ  glycine 0.194
๐Ÿ•ฎ  vitamin d 0.194
vitamin k2 0.192
soy 0.19
barley,oat 0.188
barley 0.181
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.18
fasting 0.179
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.17
blueberry 0.169
salt (sodium chloride) 0.167
๐Ÿ•ฎ  bifidobacterium catenulatum,(probiotics) 0.164
apple 0.163
resistant maltodextrin 0.163
Conjugated Linoleic Acid 0.163
pea (fiber, protein) 0.162
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.162
high salt 0.159
๐Ÿ•ฎ  Fisetin 0.152
gallic acid (food additive) 0.148
oats 0.148
l-proline 0.146
๐Ÿ•ฎ  lactobacillus fermentum (probiotics) 0.142
fish oil 0.142
๐Ÿ•ฎ  chestnut tannins 0.137
plantago asiatica l. 0.134
๐Ÿ•ฎ  bifidobacterium pseudocatenulatum,(probiotics) 0.131
๐Ÿ•ฎ  quebracho 0.129
raw potato starch 0.129
vitamin b2,Riboflavin 0.122
Vitamin E 0.122
maltitol 0.121
bacillus subtilis,lactobacillus acidophilus (probiotics) 0.121
pomegranate 0.119
high resistant starch 0.116
๐Ÿ•ฎ  Burdock Root 0.112
xylitol 0.112
l-sorbose 0.112
fibre-rich macrobiotic ma-pi 2 diet 0.112
๐Ÿ•ฎ  pectin 0.11
Psyllium (Plantago Ovata Husk) 0.106
n-acetyl-d-glucosamine 0.103
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

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