Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Comorbid: Restless Leg_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin B9,folic acid 0.708  ๐Ÿ“
Vitamin C (ascorbic acid) 0.676  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.615  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.571  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.546  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.501  ๐Ÿ“
Caffeine 0.497
Arbutin (polyphenol) 0.494  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.494
diosmin,(polyphenol) 0.494  ๐Ÿ“
Theobromine (in food) 0.494
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.494  ๐Ÿ“
luteolin (flavonoid) 0.494  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.479  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.462  ๐Ÿ“
vitamin B3,niacin 0.41  ๐Ÿ“
whole-grain barley 0.381  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.381
chitosan,(sugar) 0.251  ๐Ÿ“
vitamin a 0.246  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.227  ๐Ÿ“
Guaiacol (polyphenol) 0.225
whey 0.222  ๐Ÿ“
sucralose 0.222  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.22  ๐Ÿ“
Curcumin 0.213  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.206  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.197
walnuts 0.193  ๐Ÿ“
gluten-free diet 0.192
clostridium butyricum (probiotics),Miya,Miyarisan 0.191  ๐Ÿ“
high-protein diet 0.189
chitooligosaccharides (prebiotic) 0.188  ๐Ÿ“
high sugar diet 0.177
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.177
linseed(flaxseed) 0.176  ๐Ÿ“
galla chinensis (herb) 0.174
rosmarinus officinalis,rosemary 0.17
vitamin b2,Riboflavin 0.155  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.15
brown rice 0.142
pediococcus acidilactic (probiotic) 0.132
Vitamin E 0.131  ๐Ÿ“
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.131  ๐Ÿ“
๐Ÿ•ฎ  Tributyrin 0.129
๐Ÿ•ฎ  Exercise 0.127
quercetin 0.126  ๐Ÿ“
neem 0.126  ๐Ÿ“
camelina seed 0.125
๐Ÿ•ฎ  ß-glucan 0.124  ๐Ÿ“
cinnamon (oil. spice) 0.12  ๐Ÿ“
Grapefruit seed extract 0.116
sorghum 0.115
rosa rugosa 0.115
Cranberry 0.11
galla rhois 0.11
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.108
red wine polyphenols 0.108  ๐Ÿ“
๐Ÿ•ฎ  zinc 0.107  ๐Ÿ“
tannic acid 0.105

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
๐Ÿ•ฎ  berberine 0.845
arabinogalactan (prebiotic) 0.643
๐Ÿ•ฎ  inulin (prebiotic) 0.529
vegetarians 0.487
๐Ÿ•ฎ  Pulses 0.414
non-starch polysaccharides 0.396
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.316
resistant starch 0.308
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.302
red wine 0.302
l-citrulline 0.3
๐Ÿ•ฎ  quebracho 0.295
wheat bran 0.293
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.281
gallic acid (food additive) 0.28
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.28
resistant maltodextrin 0.275
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.264
xylan (prebiotic) 0.256
levan 0.255
mediterranean diet 0.243
๐Ÿ•ฎ  pectin 0.238
๐Ÿ•ฎ  chestnut tannins 0.236
๐Ÿ•ฎ  Moringa Oleifera 0.234
pomegranate 0.226
soy 0.213
plantago asiatica l. 0.212
low protein diet 0.208
l-proline 0.207
stevia 0.198
rice bran 0.193
genistein 0.185
hypocaloric hyperproteic diet 0.183
๐Ÿ•ฎ  iron 0.179
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.173
fasting 0.172
ku ding cha tea 0.169
๐Ÿ•ฎ  Goji (berry,juice) 0.164
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.159
fibre-rich macrobiotic ma-pi 2 diet 0.153
dietary phytoestrogens (isoflavones) 0.149
apple 0.149
ketogenic diet 0.148
barley 0.147
๐Ÿ•ฎ  banana 0.147
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.143
pea (fiber, protein) 0.139
๐Ÿ•ฎ  Bofutsushosan 0.135
๐Ÿ•ฎ  Olive Oil 0.135
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.13
xylitol 0.13
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.129
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.128
raw potato starch 0.128
๐Ÿ•ฎ  Baicalin 0.127
๐Ÿ•ฎ  GABA 0.118
Conjugated Linoleic Acid 0.117
propionate 0.116
salt (sodium chloride) 0.107
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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