RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Comorbid: Restless Leg_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information


To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.689  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.655  ๐Ÿ“ ๐Ÿฑ
Caffeine 0.651 ๐Ÿฑ
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.646  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Vitamin B-12 0.607  ๐Ÿ“ ๐Ÿฑ
Vitamin C (ascorbic acid) 0.56  ๐Ÿ“ ๐Ÿฑ
luteolin (flavonoid) 0.56  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  pyridoxine hydrochloride (vitamin B6) 0.56  ๐Ÿ“ ๐Ÿฑ
retinoic acid,(Vitamin A derivative) 0.56
Arbutin (polyphenol) 0.56  ๐Ÿ“ ๐Ÿฑ
diosmin,(polyphenol) 0.56  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  vitamin b7 biotin (supplement) (vitamin B7) 0.533  ๐Ÿ“ ๐Ÿฑ
folic acid,(supplement Vitamin B9) 0.516  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  melatonin supplement 0.513  ๐Ÿ“
vitamin b3 (niacin) 0.493  ๐Ÿ“ ๐Ÿฑ
chitosan,(sugar) 0.406  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.341  ๐Ÿ“
Curcumin 0.316  ๐Ÿ“
foeniculum vulgare (Fennel) 0.306 ๐Ÿฑ
nigella sativa seed (black cumin) 0.301
whey 0.284  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.283  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.266  ๐Ÿ“
sucralose 0.259
polymannuronic acid 0.257
Guaiacol (polyphenol) 0.256 ๐Ÿฑ
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.254
oplopanax horridus(Devil's Club) 0.254
๐Ÿ•ฎ  hypericin(St. John's Wort) 0.252
cranberry (flour, polyphenols) 0.244 ๐Ÿฑ
clostridium butyricum (probiotics),Miya,Miyarisan 0.229  ๐Ÿ“
cinnamon (oil. spice) 0.228  ๐Ÿ“ ๐Ÿฑ
whole-grain barley 0.226  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.218
tea 0.217
high-protein diet 0.214 ๐Ÿฑ
kefe cumin (laser trilobum l.) 0.213
high sugar diet 0.209 ๐Ÿฑ
pediococcus acidilactic (probiotic) 0.201
rosmarinus officinalis (rosemary) 0.196 ๐Ÿฑ
linseed(flaxseed) 0.194  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  zinc 0.193  ๐Ÿ“ ๐Ÿฑ
galla chinensis (herb) 0.192
neem 0.191  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.18
gluten-free diet 0.18
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.177
Cranberry 0.171 ๐Ÿฑ
chitooligosaccharides (prebiotic) 0.171
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.17 ๐Ÿฑ
methyl gallate 0.168
glycyrrhizic acid (licorice) 0.168  ๐Ÿ“
Grapefruit seed extract 0.163 ๐Ÿฑ
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.152 ๐Ÿฑ
green tea 0.15 ๐Ÿฑ
quercetin 0.147  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  tulsi 0.143  ๐Ÿ“
rosa rugosa 0.133
camelina seed 0.13
mutaflor escherichia coli nissle 1917 (probiotics) 0.129  ๐Ÿ“

To Remove or Decrease

Modifier Confidence Foods Containing
๐Ÿ•ฎ  berberine 1
๐Ÿ•ฎ  inulin (prebiotic) 0.929 ๐Ÿฑ
arabinoxylan oligosaccharides (prebiotic) 0.861
red wine 0.614 ๐Ÿฑ
๐Ÿ•ฎ  Pulses 0.593 ๐Ÿฑ
resistant starch 0.556 ๐Ÿฑ
Slippery Elm 0.514
saccharin 0.486
saccharomyces boulardii (probiotics) 0.479
vegetarians 0.475
non-starch polysaccharides 0.462
๐Ÿ•ฎ  vitamin d 0.449 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.415
xylan (prebiotic) 0.366
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.361
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.359 ๐Ÿฑ
resistant maltodextrin 0.351 ๐Ÿฑ
mediterranean diet 0.347
l-citrulline 0.332
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.312
l-proline 0.31 ๐Ÿฑ
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.3 ๐Ÿฑ
wheat bran 0.293 ๐Ÿฑ
levan 0.286
pea (fiber, protein) 0.282 ๐Ÿฑ
cranberry bean flour 0.279 ๐Ÿฑ
stevia 0.278
๐Ÿ•ฎ  pectin 0.256
fasting 0.254
gynostemma pentaphyllum (Jiaogulan) 0.248
plantago asiatica l. 0.233
low protein diet 0.233
๐Ÿ•ฎ  iron 0.225 ๐Ÿฑ
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.219
pomegranate 0.216
hypocaloric hyperproteic diet 0.204
ketogenic diet 0.199
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.192 ๐Ÿฑ
navy bean 0.191 ๐Ÿฑ
animal-based diet 0.182
๐Ÿ•ฎ  glycine 0.176 ๐Ÿฑ
apple 0.174 ๐Ÿฑ
genistein 0.17 ๐Ÿฑ
fibre-rich macrobiotic ma-pi 2 diet 0.168
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.167
salt (sodium chloride) 0.166 ๐Ÿฑ
dietary phytoestrogens (isoflavones) 0.165
๐Ÿ•ฎ  Burdock Root 0.165
rice bran 0.165 ๐Ÿฑ
๐Ÿ•ฎ  ß-glucan 0.162
๐Ÿ•ฎ  lactobacillus fermentum (probiotics) 0.16
๐Ÿ•ฎ  lactulose 0.158
high fiber diet 0.158
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.155 ๐Ÿฑ
raw potato starch 0.145 ๐Ÿฑ
Prescript Assist (2018 Formula) 0.142
๐Ÿ•ฎ  bifidobacterium catenulatum,(probiotics) 0.141
low-fat diets 0.14
ginger 0.135
fat 0.134

๐Ÿฑ Nutrients Modelled Food Suggestions [Large Page]๐Ÿ“น

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.