RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Asymptomatic: No Health Issues_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information


To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
๐Ÿ•ฎ  thyme (thymol, thyme oil) 1 ๐Ÿฑ
oregano (origanum vulgare, oil) | 0.775 ๐Ÿฑ
syzygium aromaticum (clove) 0.719
foeniculum vulgare (Fennel) 0.673 ๐Ÿฑ
๐Ÿ•ฎ  berberine 0.587  ๐Ÿ“
Curcumin 0.561  ๐Ÿ“
triphala 0.544  ๐Ÿ“
cinnamon (oil. spice) 0.538  ๐Ÿ“ ๐Ÿฑ
Ajwain (trachyspermum ammi) 0.475
neem 0.385  ๐Ÿ“
nigella sativa seed (black cumin) 0.383
ginger 0.365
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.322  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.304  ๐Ÿ“ ๐Ÿฑ
coriander oil 0.3
๐Ÿ•ฎ  garlic (allium sativum) 0.298  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.297 ๐Ÿฑ
rosmarinus officinalis (rosemary) 0.292 ๐Ÿฑ
๐Ÿ•ฎ  Vitamin B-12 0.287  ๐Ÿ“ ๐Ÿฑ
Caffeine 0.283 ๐Ÿฑ
salvia officinalis (sage) 0.271
peppermint (spice, oil) 0.266 ๐Ÿฑ
anise 0.258 ๐Ÿฑ
๐Ÿ•ฎ  hypericin(St. John's Wort) 0.257
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.254  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.249  ๐Ÿ“
xylaria hypoxylon (fungi) 0.244
oplopanax horridus(Devil's Club) 0.243
cinnamomum zeylanicum 0.231
allium cepa 0.231
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.224  ๐Ÿ“ ๐Ÿฑ
lemongrass oil 0.213
Mango ginger(curcuma amada) 0.213
Opium poppy (Papaver somniferum) 0.213
cinnamomum tamala 0.213
bacillus laterosporus (probiotic) 0.206
๐Ÿ•ฎ  tulsi 0.205  ๐Ÿ“
vitamin b3 (niacin) 0.203  ๐Ÿ“ ๐Ÿฑ
chitosan,(sugar) 0.2  ๐Ÿ“
lemon 0.191 ๐Ÿฑ
bacopa monnieri 0.185  ๐Ÿ“
Psyllium (Plantago Ovata Husk) 0.184 ๐Ÿฑ
brassica juncea 0.182 ๐Ÿฑ
Arbutin (polyphenol) 0.182  ๐Ÿ“ ๐Ÿฑ
diosmin,(polyphenol) 0.182  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  pyridoxine hydrochloride (vitamin B6) 0.182  ๐Ÿ“ ๐Ÿฑ
luteolin (flavonoid) 0.182  ๐Ÿ“ ๐Ÿฑ
retinoic acid,(Vitamin A derivative) 0.182
rosehip tea 0.176
pomegranate blossom tea 0.176
papaya 0.176
olea europaea (olive leaf) 0.166  ๐Ÿ“ ๐Ÿฑ
chamomile (chamaemelum nobile) 0.163
cabbage 0.161
basil 0.159 ๐Ÿฑ
schinus molle (herb) 0.159
red chiles (Capsicum) 0.158
fenugreek 0.155
๐Ÿ•ฎ  vitamin d 0.149  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Peptide LL-37 0.146

To Remove or Decrease

Modifier Confidence Foods Containing
๐Ÿ•ฎ  inulin (prebiotic) 0.646 ๐Ÿฑ
bacillus subtilis (probiotics) 0.504
arabinoxylan oligosaccharides (prebiotic) 0.48
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.464
๐Ÿ•ฎ  lactulose 0.449
soy 0.369
resistant starch 0.328 ๐Ÿฑ
wheat bran 0.326 ๐Ÿฑ
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.315
raffinose(sugar beet) 0.31 ๐Ÿฑ
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.308 ๐Ÿฑ
๐Ÿ•ฎ  iron 0.275 ๐Ÿฑ
๐Ÿ•ฎ  Cacao 0.272 ๐Ÿฑ
navy bean 0.239 ๐Ÿฑ
almonds/ almond skins 0.239 ๐Ÿฑ
high fiber diet 0.238
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.235 ๐Ÿฑ
jerusalem artichoke (prebiotic) 0.234 ๐Ÿฑ
Prescript Assist (2018 Formula) 0.215
sesame cake/meal 0.215 ๐Ÿฑ
Conjugated Linoleic Acid 0.21 ๐Ÿฑ
red wine 0.21 ๐Ÿฑ
wheat 0.208 ๐Ÿฑ
Prescript Assist (Original Formula) 0.207
๐Ÿ•ฎ  Burdock Root 0.202
rhubarb 0.202 ๐Ÿฑ
barley,oat 0.199
mediterranean diet 0.199
General Biotics Equilibrium 0.193
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.185 ๐Ÿฑ
ketogenic diet 0.185
blueberry 0.179 ๐Ÿฑ
๐Ÿ•ฎ  gum arabic (prebiotic) 0.178
๐Ÿ•ฎ  pectin 0.178
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.172
chondrus crispus (red sea weed) 0.168
๐Ÿ•ฎ  Pulses 0.168 ๐Ÿฑ
dairy 0.167
non-starch polysaccharides 0.151
pea (fiber, protein) 0.15 ๐Ÿฑ
oats 0.15 ๐Ÿฑ
plantago asiatica l. 0.149
daesiho-tang 0.147
๐Ÿ•ฎ  noni 0.147
fish oil 0.141 ๐Ÿฑ
magnesium 0.141 ๐Ÿฑ
๐Ÿ•ฎ  wasabi 0.134
buckwheat 0.132 ๐Ÿฑ
๐Ÿ•ฎ  Agavins (agave sugar) 0.131
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.131 ๐Ÿฑ
high saturated milk fat diet 0.129 ๐Ÿฑ
Miso 0.129
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.126
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.124
Lactobacillus Johnsonii (probiotic) 0.122
Astragalus 0.122
Cayenne 0.122 ๐Ÿฑ
Cottage Cheese 0.122
vitamin a 0.121 ๐Ÿฑ
fruit/legume fibre 0.119

๐Ÿฑ Nutrients Modelled Food Suggestions [Large Page]๐Ÿ“น

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.