Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Asymptomatic:%20Minor%20Health%20Issues%20(a%20few%20symptoms%20only)_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  quebracho 0.732
bacillus coagulans (probiotics) 0.587  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.451
๐Ÿ•ฎ  Tributyrin 0.443
l-glutamine 0.34  ๐Ÿ“
๐Ÿ•ฎ  chestnut tannins 0.337
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.333  ๐Ÿ“
vegetable/fruit juice-based diets 0.328
Vitamin E 0.302  ๐Ÿ“
๐Ÿ•ฎ  mannooligosaccharide (prebiotic) 0.238  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.225  ๐Ÿ“
ku ding cha tea 0.219
soy 0.213  ๐Ÿ“
cranberry bean flour 0.179
๐Ÿ•ฎ  mulberry fruit polysaccharide 0.155
high sugar diet 0.143
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.128
gluten-free diet 0.127
sugar 0.122
๐Ÿ•ฎ  Far infrared Sauna 0.119
Vitamin C (ascorbic acid) 0.107  ๐Ÿ“
sucralose 0.102  ๐Ÿ“
fat 0.1
sorghum 0.09
Cranberry 0.086
glycyrrhizic acid (licorice) 0.084  ๐Ÿ“
๐Ÿ•ฎ  Glucomannan 0.072  ๐Ÿ“
brassica juncea 0.072
๐Ÿ•ฎ  Dangshen 0.072
fraxinus angustifolia,narrow-leafed ash 0.069
ginger 0.067
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.067  ๐Ÿ“
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.066
broccoli 0.066
๐Ÿ•ฎ  purple sweet potatoes 0.065
whole-grain barley 0.061  ๐Ÿ“
ganoderma lucidum mycelium 0.061
daesiho-tang 0.061
low energy diet/ calorie restriction 0.061
l-proline 0.06
mediterranean diet 0.055
chitosan,(sugar) 0.055  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.053  ๐Ÿ“
xylooligosaccharide (prebiotic) 0.05  ๐Ÿ“
๐Ÿ•ฎ  Cacao 0.049  ๐Ÿ“
linseed(flaxseed) 0.049  ๐Ÿ“
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly) 0.049
high-fat sucrose 0.049
jerusalem artichoke (prebiotic) 0.049  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus sakei (probiotics) 0.049
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.044  ๐Ÿ“
rosmarinus officinalis,rosemary 0.043
white button mushrooms 0.042
high red meat 0.042
low-fat diets 0.037
Curcumin 0.037  ๐Ÿ“
๐Ÿ•ฎ  alcoholic beverages 0.03
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.03  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.03
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.024

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
walnuts 0.839
๐Ÿ•ฎ  ß-glucan 0.708
whole grain diet 0.62
๐Ÿ•ฎ  l-arginine 0.551
l-histidine 0.551
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.523
barley 0.502
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.47
ketogenic diet 0.435
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.435
๐Ÿ•ฎ  Pulses 0.435
๐Ÿ•ฎ  Olive Oil 0.395
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.387
carbohydrates 0.387
vitamin b2,Riboflavin 0.369
rice bran 0.327
wheat bran 0.322
almonds/ almond skins 0.297
moderate-protein moderate-carbohydrate 0.297
Pork 0.25
fish oil 0.238
chicken 0.238
nuts 0.238
๐Ÿ•ฎ  berberine 0.235
vitamin a 0.204
๐Ÿ•ฎ  pectin 0.174
๐Ÿ•ฎ  lactulose 0.172
low protein diet 0.155
๐Ÿ•ฎ  vitamin d 0.143
Ferric citrate 0.137
clostridium butyricum (probiotics),Miya,Miyarisan 0.128
๐Ÿ•ฎ  Goji (berry,juice) 0.125
๐Ÿ•ฎ  Rutin 0.125
๐Ÿ•ฎ  Nicotine, Nicotine Patch 0.122
fasting 0.121
๐Ÿ•ฎ  Pumpkin 0.12
๐Ÿ•ฎ  Exercise 0.119
catecholamines (polyphenol) 0.119
Cheese 0.119
๐Ÿ•ฎ  acetic acid 0.119
pomegranate 0.113
bacillus subtilis (probiotics) 0.107
๐Ÿ•ฎ  Kale 0.103
fruit/legume fibre 0.102
๐Ÿ•ฎ  Astragalus 0.1
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.098
vegetable 0.096
pediococcus acidilactic (probiotic) 0.096
Vitamin B9,folic acid 0.095
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.095
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.09
dairy 0.084
๐Ÿ•ฎ  iron 0.079
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.076
oats 0.073
low-sugar 0.073
maltitol 0.073
bacillus subtilis,lactobacillus acidophilus (probiotics) 0.073
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.073
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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