Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Comorbid:%20Histamine%20or%20Mast%20Cell%20issues_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
🕮  garlic (allium sativum) 0.353  📏
tea 0.289
🕮  thyme (thymol, thyme oil) 0.279
sucralose 0.265  📏
Curcumin 0.249  📏
cinnamon (oil. spice) 0.219  📏
galla chinensis (herb) 0.216
neem 0.213  📏
triphala 0.208  📏
🕮  lactobacillus rhamnosus gg (probiotics) 0.199  📏
walnuts 0.192  📏
laminaria hyperborea( tangle/cuvie - seaweed) 0.191
peppermint (spice, oil) 0.172
chitosan,(sugar) 0.172  📏
syzygium aromaticum (clove) 0.17
mastic gum (prebiotic) 0.168  📏
🕮  lactobacillus kefiri (NOT KEFIR) 0.167
🕮  high-fat diets 0.161
low fodmap diet 0.154
coriander oil 0.15
🕮  lactobacillus salivarius (probiotics) 0.144  📏
🕮  Hesperidin (polyphenol) 0.143  📏
foeniculum vulgare,fennel 0.137
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.136
magnesium-deficient diet 0.124
tannic acid 0.12
lemongrass oil 0.12
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.117
quercetin,resveratrol 0.116
low carbohydrate diet 0.115
Krill Oil 0.113  📏
oregano (origanum vulgare, oil) | 0.111
🕮  high-saturated fat diet 0.11
trachyspermum ammi, Ajwain 0.107
ascophyllum nodosum (sea weed) 0.107
🕮  Tudca 0.106  📏
🕮  lactobacillus casei (probiotics) 0.104  📏
🕮  Perilla frutescens(shiso) 0.102  📏
xylaria hypoxylon (fungi) 0.102
🕮  ß-glucan 0.098  📏
🕮  Vitamin B1,thiamine hydrochloride 0.09  📏
rice 0.09
wormwood(artemisia) 0.088
sorghum 0.088
🕮  fluorine 0.087
🕮  Vitamin B-12 0.085  📏
lacto-ovo-vegetarian diet 0.084
salvia officinalis (sage) 0.083
mutaflor escherichia coli nissle 1917 (probiotics) 0.083  📏
🕮  bifidobacterium infantis,(probiotics) 0.08  📏
lemon oil 0.08
red wine polyphenols 0.078  📏
schinus molle (herb) 0.075
whole-grain barley 0.075  📏
chitooligosaccharides (prebiotic) 0.073  📏
olea europaea,olive leaf 0.071  📏
nigella sativa seed (black cumin) 0.07  📏
papaya 0.07
laser trilobum l.,kefe cumin 0.07
lavender 0.069

To Remove or Decrease
Modifier Confidence 📹
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 1
🕮  inulin (prebiotic) 0.943
🕮  fructo-oligosaccharides (prebiotic) 0.858
arabinogalactan (prebiotic) 0.734
resistant starch 0.636
Slippery Elm 0.604
🕮  lactulose 0.588
soy 0.477
apple 0.429
raffinose(sugar beet) 0.423
bacillus subtilis (probiotics) 0.388
wheat bran 0.387
🕮  galacto-oligosaccharides (prebiotic) 0.379
jerusalem artichoke (prebiotic) 0.359
🕮  Glucomannan 0.354
🕮  lactobacillus acidophilus (probiotics) 0.35
blueberry 0.343
🕮  resveratrol (grape seed/polyphenols/red wine) 0.329
🕮  pectin 0.306
ku ding cha tea 0.289
ketogenic diet 0.285
red wine 0.285
🕮  oligosaccharides (prebiotic) 0.284
chondrus crispus,red sea weed 0.282
barley,oat 0.279
almonds/ almond skins 0.278
sesame cake/meal 0.278
wheat 0.275
🕮  partially hydrolyzed guar gum 0.266
🕮  zinc 0.266
🕮  gum arabic (prebiotic) 0.253
mediterranean diet 0.246
green tea 0.236
🕮  Pulses 0.235
high fiber diet 0.226
fasting 0.22
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.215
🕮  Limosilactobacillus fermentum (probiotic) 0.214
magnesium 0.209
🕮  Cacao 0.202
oats 0.199
navy bean 0.198
daesiho-tang 0.196
🕮  Moringa Oleifera 0.19
non-starch polysaccharides 0.187
plantago asiatica l. 0.181
🕮  lactobacillus rhamnosus (probiotics) 0.179
l-proline 0.176
🕮  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.176
pea (fiber, protein) 0.173
🕮  bifidobacterium lactis bb12 (probiotics) 0.171
🕮  bifidobacterium bifidum (probiotics) 0.171
fish oil 0.17
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.169
Conjugated Linoleic Acid 0.167
green-lipped mussel 0.167
🕮  Bofutsushosan 0.166
🕮  lactobacillus plantarum (probiotics) 0.165
🕮  banana 0.163
grape seed extract 0.162
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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