Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Symptom Studies [2024]: Asymptomatic: Live in house with person with probable microbiome dysfunction_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.258  ๐Ÿ“
rosmarinus officinalis,rosemary 0.227
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.204
gluten-free diet 0.192
Curcumin 0.189  ๐Ÿ“
quercetin,resveratrol 0.188
whey 0.177  ๐Ÿ“
chitosan,(sugar) 0.17  ๐Ÿ“
green tea 0.166
chitooligosaccharides (prebiotic) 0.166  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.161
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.16  ๐Ÿ“
sucralose 0.155  ๐Ÿ“
whole-grain barley 0.142  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.139
peppermint (spice, oil) 0.137
camelina seed 0.132
linseed(flaxseed) 0.13  ๐Ÿ“
neem 0.125  ๐Ÿ“
๐Ÿ•ฎ  zinc 0.124  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.124
schinus molle (herb) 0.121
quercetin 0.116  ๐Ÿ“
Fish 0.112
cinnamon (oil. spice) 0.106  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.105  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.104
fish oil 0.1  ๐Ÿ“
๐Ÿ•ฎ  colostrum 0.1
Apple skin 0.097
sorghum 0.094
bacillus amyloliquefaciens (probiotic) 0.093  ๐Ÿ“
๐Ÿ•ฎ  lactulose 0.089
๐Ÿ•ฎ  hypericin, St. John's Wort 0.088
๐Ÿ•ฎ  Lentilactobacillus buchneri 0.083
high-protein diet 0.081
foeniculum vulgare,fennel 0.081
l-glutamine 0.081  ๐Ÿ“
syzygium aromaticum (clove) 0.08
micromeria fruticosa,White-leaved Savory 0.08
coriander oil 0.08
vegetable/fruit juice-based diets 0.079
l-taurine 0.078  ๐Ÿ“
galla rhois 0.073
rosa rugosa 0.072
pediococcus acidilactic (probiotic) 0.07
๐Ÿ•ฎ  Tributyrin 0.07
mutaflor escherichia coli nissle 1917 (probiotics) 0.069  ๐Ÿ“
galla chinensis (herb) 0.069
clostridium butyricum (probiotics),Miya,Miyarisan 0.068  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.066
low-fat high-complex carbohydrate diet 0.065
sesuvium portulacastrum herb 0.065
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.065
salvia officinalis (sage) 0.065
oplopanax horridus(Devil's Club) 0.064
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.064
bean 0.063
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.063  ๐Ÿ“
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.06

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
๐Ÿ•ฎ  inulin (prebiotic) 0.786
๐Ÿ•ฎ  berberine 0.53
arabinogalactan (prebiotic) 0.445
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.406
๐Ÿ•ฎ  Pulses 0.34
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.33
non-starch polysaccharides 0.319
๐Ÿ•ฎ  vitamin d 0.299
resistant starch 0.274
wheat bran 0.258
red wine 0.252
๐Ÿ•ฎ  Moringa Oleifera 0.248
fasting 0.24
walnuts 0.227
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.222
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.218
saccharin 0.202
๐Ÿ•ฎ  Sodium alginate 0.198
wheat 0.193
l-proline 0.19
gallic acid (food additive) 0.188
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.186
ku ding cha tea 0.184
resistant maltodextrin 0.184
Vitamin E 0.179
barley 0.175
vitamin a 0.174
salt (sodium chloride) 0.173
๐Ÿ•ฎ  pectin 0.169
vegetarians 0.163
l-citrulline 0.162
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.16
Guaiacol (polyphenol) 0.159
low protein diet 0.157
xylan (prebiotic) 0.156
plantago asiatica l. 0.156
๐Ÿ•ฎ  quebracho 0.153
high salt 0.153
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.152
animal-based diet 0.152
levan 0.152
๐Ÿ•ฎ  banana 0.15
๐Ÿ•ฎ  Bofutsushosan 0.149
stevia 0.145
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.143
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.139
rice bran 0.137
apple 0.136
Conjugated Linoleic Acid 0.135
๐Ÿ•ฎ  Fisetin 0.134
๐Ÿ•ฎ  aspergillus oryzae 0.131
๐Ÿ•ฎ  Olive Oil 0.128
๐Ÿ•ฎ  omega-3 fatty acids 0.127
aspartame (sweetner) 0.126
xylitol 0.123
๐Ÿ•ฎ  Ursolic acid 0.122
๐Ÿ•ฎ  Astragalus 0.121
pea (fiber, protein) 0.121
bacillus licheniformis,(probiotics) 0.12
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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