Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Symptom Studies [2024]: Neurological-Vision: inability to focus eye/vision_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
galla chinensis (herb) 0.204
neem 0.2  ๐Ÿ“
gluten-free diet 0.199
tea 0.176
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.175
๐Ÿ•ฎ  high-fat diets 0.171
sucralose 0.166  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.144
peppermint (spice, oil) 0.137
magnesium-deficient diet 0.129
Curcumin 0.125  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.115  ๐Ÿ“
low fodmap diet 0.114
sorghum 0.104
low carbohydrate diet 0.102
๐Ÿ•ฎ  high-saturated fat diet 0.1
๐Ÿ•ฎ  garlic (allium sativum) 0.098  ๐Ÿ“
chitosan,(sugar) 0.096  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.091
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.09
๐Ÿ•ฎ  fluorine 0.087
quercetin,resveratrol 0.087
red alga Laurencia tristicha 0.085
syzygium aromaticum (clove) 0.082
ascophyllum nodosum (sea weed) 0.077
๐Ÿ•ฎ  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.077
๐Ÿ•ฎ  Tudca 0.072  ๐Ÿ“
mastic gum (prebiotic) 0.071  ๐Ÿ“
lemongrass oil 0.07
trachyspermum ammi, Ajwain 0.065
Sumac(Rhus coriaria) 0.063
luteolin (flavonoid) 0.062  ๐Ÿ“
high-protein diet 0.062
lacto-ovo-vegetarian diet 0.061
๐Ÿ•ฎ  Dextrin 0.061  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.06
aloe vera 0.059
saccharin 0.056  ๐Ÿ“
rice 0.055
๐Ÿ•ฎ  Leonurine 0.053
rare meat 0.052
coriander oil 0.052
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.052  ๐Ÿ“
red wine polyphenols 0.051  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium breve (probiotic) 0.051  ๐Ÿ“
triphala 0.05  ๐Ÿ“
cinnamon (oil. spice) 0.047  ๐Ÿ“
sodium butyrate 0.047
๐Ÿ•ฎ  cannabinoids 0.047
๐Ÿ•ฎ  Apigenin 0.047
Baking Soda, Sodium Bicarbonate 0.047
annatto 0.046
methionine-choline-deficient (MCD) diet 0.046
salt (sodium chloride) 0.045
xylaria hypoxylon (fungi) 0.045
high beef diet 0.044
cherry 0.043
๐Ÿ•ฎ  Pediococcus pentosaceus 0.043
carboxymethyl cellulose (prebiotic) 0.042
olea europaea,olive leaf 0.042  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.856
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.785
arabinogalactan (prebiotic) 0.697
๐Ÿ•ฎ  lactulose 0.542
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.517
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.514
bacillus subtilis (probiotics) 0.509
soy 0.507
wheat bran 0.49
๐Ÿ•ฎ  partially hydrolysed guar gum (prebiotic) 0.478
resistant starch 0.463
apple 0.435
raffinose(sugar beet) 0.423
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.386
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.366
๐Ÿ•ฎ  Glucomannan 0.352
jerusalem artichoke (prebiotic) 0.34
ketogenic diet 0.337
wheat 0.323
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.321
almonds/ almond skins 0.301
sesame cake/meal 0.288
๐Ÿ•ฎ  pectin 0.278
barley,oat 0.276
fasting 0.261
mediterranean diet 0.254
clostridium butyricum (probiotics),Miya,Miyarisan 0.253
Slippery Elm 0.251
๐Ÿ•ฎ  gum arabic (prebiotic) 0.251
Conjugated Linoleic Acid 0.248
red wine 0.24
chondrus crispus,red sea weed 0.24
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.238
green tea 0.237
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.235
fish oil 0.234
whey 0.227
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.225
oats 0.224
๐Ÿ•ฎ  Moringa Oleifera 0.222
high fiber diet 0.219
blueberry 0.212
๐Ÿ•ฎ  Dangshen 0.211
๐Ÿ•ฎ  Pulses 0.209
daesiho-tang 0.202
quercetin 0.199
pea (fiber, protein) 0.198
barley 0.196
pomegranate 0.19
magnesium 0.186
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.18
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.178
๐Ÿ•ฎ  Bofutsushosan 0.177
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.173
๐Ÿ•ฎ  Cacao 0.172
vsl#3 (probiotics) 0.171
Lactobacillus Johnsonii (probiotic) 0.168
๐Ÿ•ฎ  banana 0.166
ku ding cha tea 0.164
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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