Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurological-Vision:%20inability%20to%20focus%20eye/vision_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
galla chinensis (herb) 0.219
neem 0.21  📏
sucralose 0.193  📏
tea 0.189
🕮  thyme (thymol, thyme oil) 0.183
gluten-free diet 0.171
laminaria hyperborea( tangle/cuvie - seaweed) 0.164
🕮  high-fat diets 0.162
peppermint (spice, oil) 0.143
low carbohydrate diet 0.143
low fodmap diet 0.141
magnesium-deficient diet 0.141
Curcumin 0.134  📏
🕮  Hesperidin (polyphenol) 0.13  📏
Krill Oil 0.122  📏
🕮  garlic (allium sativum) 0.115  📏
sorghum 0.111
🕮  fluorine 0.103
chitosan,(sugar) 0.103  📏
quercetin,resveratrol 0.102
🕮  lactobacillus kefiri (NOT KEFIR) 0.1
ascophyllum nodosum (sea weed) 0.099
🕮  high-saturated fat diet 0.098
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.097
red alga Laurencia tristicha 0.091
syzygium aromaticum (clove) 0.088
🕮  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.082
🕮  Tudca 0.077  📏
mastic gum (prebiotic) 0.076  📏
Cranberry 0.074
lemongrass oil 0.071
trachyspermum ammi, Ajwain 0.07
rice 0.068
Sumac(Rhus coriaria) 0.067
lacto-ovo-vegetarian diet 0.066
🕮  bifidobacterium longum bb536 (probiotics) 0.065
high-protein diet 0.061
red wine polyphenols 0.059  📏
aloe vera 0.059
epicatechin 0.058
🕮  Leonurine 0.057
rare meat 0.056
coriander oil 0.056
🕮  lactobacillus salivarius (probiotics) 0.056  📏
🕮  Dextrin 0.055  📏
🕮  bifidobacterium breve (probiotic) 0.054  📏
🕮  Vitamin B1,thiamine hydrochloride 0.052  📏
sodium butyrate 0.05
🕮  cannabinoids 0.05
Baking Soda, Sodium Bicarbonate 0.05
annatto 0.05
methionine-choline-deficient (MCD) diet 0.05
salt (sodium chloride) 0.049
tannic acid 0.049
xylaria hypoxylon (fungi) 0.048
cherry 0.047
🕮  Pediococcus pentosaceus 0.046
triphala 0.046  📏
cinnamon (oil. spice) 0.046  📏
olea europaea,olive leaf 0.045  📏

To Remove or Decrease
Modifier Confidence 📹
🕮  inulin (prebiotic) 1
🕮  fructo-oligosaccharides (prebiotic) 0.899
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.847
arabinogalactan (prebiotic) 0.69
🕮  lactulose 0.582
bacillus subtilis (probiotics) 0.554
🕮  lactobacillus plantarum (probiotics) 0.541
soy 0.521
resistant starch 0.508
apple 0.467
raffinose(sugar beet) 0.454
🕮  resveratrol (grape seed/polyphenols/red wine) 0.425
wheat bran 0.413
🕮  lactobacillus acidophilus (probiotics) 0.392
🕮  Glucomannan 0.378
ketogenic diet 0.36
jerusalem artichoke (prebiotic) 0.354
🕮  galacto-oligosaccharides (prebiotic) 0.345
🕮  oligosaccharides (prebiotic) 0.309
almonds/ almond skins 0.305
🕮  pectin 0.299
barley,oat 0.297
fasting 0.29
sesame cake/meal 0.29
wheat 0.289
red wine 0.277
Slippery Elm 0.274
clostridium butyricum (probiotics),Miya,Miyarisan 0.271
🕮  gum arabic (prebiotic) 0.269
mediterranean diet 0.267
Conjugated Linoleic Acid 0.266
🕮  Limosilactobacillus fermentum (probiotic) 0.255
chondrus crispus,red sea weed 0.253
green tea 0.25
blueberry 0.247
🕮  partially hydrolyzed guar gum 0.244
🕮  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.241
oats 0.239
🕮  Moringa Oleifera 0.238
🕮  lactobacillus reuteri (probiotics) 0.236
whey 0.233
high fiber diet 0.233
🕮  Dangshen 0.227
fish oil 0.225
🕮  Pulses 0.223
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.222
quercetin 0.214
barley 0.213
pomegranate 0.21
pea (fiber, protein) 0.202
🕮  zinc 0.201
daesiho-tang 0.195
🕮  bifidobacterium bifidum (probiotics) 0.193
🕮  bifidobacterium lactis bb12 (probiotics) 0.191
🕮  Bofutsushosan 0.19
🕮  enterococcus faecium (probiotic) 0.186
vsl#3 (probiotics) 0.183
🕮  banana 0.183
l-proline 0.182
magnesium 0.181
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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