RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurological: fasciculations _No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information


To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.51  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.422  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Vitamin B-12 0.412  ๐Ÿ“ ๐Ÿฑ
Caffeine 0.404 ๐Ÿฑ
Arbutin (polyphenol) 0.402  ๐Ÿ“ ๐Ÿฑ
diosmin,(polyphenol) 0.402  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  pyridoxine hydrochloride (vitamin B6) 0.402  ๐Ÿ“ ๐Ÿฑ
retinoic acid,(Vitamin A derivative) 0.402
vitamin b3 (niacin) 0.395  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.39  ๐Ÿ“ ๐Ÿฑ
Guaiacol (polyphenol) 0.355 ๐Ÿฑ
luteolin (flavonoid) 0.354  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  melatonin supplement 0.348  ๐Ÿ“
๐Ÿ•ฎ  vitamin b7 biotin (supplement) (vitamin B7) 0.336  ๐Ÿ“ ๐Ÿฑ
tea 0.275
๐Ÿ•ฎ  garlic (allium sativum) 0.273  ๐Ÿ“
Vitamin C (ascorbic acid) 0.272  ๐Ÿ“ ๐Ÿฑ
sucralose 0.249
neem 0.227  ๐Ÿ“
folic acid,(supplement Vitamin B9) 0.221  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.2 ๐Ÿฑ
laminaria hyperborea( tangle/cuvie - seaweed) 0.198 ๐Ÿฑ
galla chinensis (herb) 0.197
chitosan,(sugar) 0.166  ๐Ÿ“
magnesium-deficient diet 0.156
๐Ÿ•ฎ  hypericin(St. John's Wort) 0.141
gluten-free diet 0.137
peppermint (spice, oil) 0.136 ๐Ÿฑ
foeniculum vulgare (Fennel) 0.134 ๐Ÿฑ
low fodmap diet 0.131
kefe cumin (laser trilobum l.) 0.127
schinus molle (herb) 0.126
Curcumin 0.126  ๐Ÿ“
mastic gum (prebiotic) 0.123  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.122 ๐Ÿฑ
๐Ÿ•ฎ  high-saturated fat diet 0.121 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.117
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.113
oplopanax horridus(Devil's Club) 0.113
cinnamon (oil. spice) 0.107  ๐Ÿ“ ๐Ÿฑ
nigella sativa seed (black cumin) 0.1
low carbohydrate diet 0.096
syzygium aromaticum (clove) 0.096
ascophyllum nodosum (sea weed) 0.094
vegetarians 0.093
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.092
Ajwain (trachyspermum ammi) 0.088
Krill Oil 0.084 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.082  ๐Ÿ“
rice 0.081
lemongrass oil 0.081
Sumac(Rhus coriaria) 0.08
Umeboshi (Japanese Apricot or Prunus mume ) 0.076
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.075  ๐Ÿ“
๐Ÿ•ฎ  Dextrin 0.074
lacto-ovo-vegetarian diet 0.074
sorghum 0.072
๐Ÿ•ฎ  vitamin d 0.072  ๐Ÿ“ ๐Ÿฑ
Cranberry 0.068 ๐Ÿฑ
๐Ÿ•ฎ  Tributyrin 0.066 ๐Ÿฑ

To Remove or Decrease

Modifier Confidence Foods Containing
๐Ÿ•ฎ  inulin (prebiotic) 1 ๐Ÿฑ
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.823 ๐Ÿฑ
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.785
arabinoxylan oligosaccharides (prebiotic) 0.651
soy 0.587
๐Ÿ•ฎ  lactulose 0.565
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.505 ๐Ÿฑ
raffinose(sugar beet) 0.475 ๐Ÿฑ
resistant starch 0.469 ๐Ÿฑ
wheat bran 0.393 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.392
bacillus subtilis (probiotics) 0.382
๐Ÿ•ฎ  Glucomannan 0.368
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.366
๐Ÿ•ฎ  Cacao 0.365 ๐Ÿฑ
jerusalem artichoke (prebiotic) 0.365 ๐Ÿฑ
blueberry 0.342 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.319
almonds/ almond skins 0.312 ๐Ÿฑ
fasting 0.297
sesame cake/meal 0.291 ๐Ÿฑ
red wine 0.285 ๐Ÿฑ
apple 0.281 ๐Ÿฑ
๐Ÿ•ฎ  Burdock Root 0.273
๐Ÿ•ฎ  gum arabic (prebiotic) 0.27
barley,oat 0.267
๐Ÿ•ฎ  pectin 0.266
Conjugated Linoleic Acid 0.261 ๐Ÿฑ
fish oil 0.257 ๐Ÿฑ
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.253 ๐Ÿฑ
mediterranean diet 0.246
wheat 0.238 ๐Ÿฑ
ku ding cha tea 0.234
Slippery Elm 0.233
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.231
chondrus crispus (red sea weed) 0.23
pomegranate 0.216
clostridium butyricum (probiotics),Miya,Miyarisan 0.21
๐Ÿ•ฎ  Pulses 0.21 ๐Ÿฑ
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.207
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.207
ketogenic diet 0.205
๐Ÿ•ฎ  zinc 0.204 ๐Ÿฑ
high fiber diet 0.203
whey 0.201
green tea 0.2 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.199
oats 0.196 ๐Ÿฑ
daesiho-tang 0.193
๐Ÿ•ฎ  wasabi 0.188
magnesium 0.187 ๐Ÿฑ
๐Ÿ•ฎ  galactose (milk sugar) 0.18 ๐Ÿฑ
pea (fiber, protein) 0.177 ๐Ÿฑ
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.172 ๐Ÿฑ
vsl#3 (probiotics) 0.17
d-ribose 0.167
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.164
Lactobacillus Johnsonii (probiotic) 0.162
plantago asiatica l. 0.161
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.156

๐Ÿฑ Nutrients Modelled Food Suggestions [Large Page]๐Ÿ“น

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.