Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurological-Vision: photophobia (Light Sensitivity)_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin B9,folic acid 0.872  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.745  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.634  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.594  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.589  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.587  ๐Ÿ“
luteolin (flavonoid) 0.587  ๐Ÿ“
diosmin,(polyphenol) 0.587  ๐Ÿ“
Theobromine (in food) 0.587
Arbutin (polyphenol) 0.587  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.587
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.572  ๐Ÿ“
vitamin B3,niacin 0.569  ๐Ÿ“
Caffeine 0.552
Vitamin C (ascorbic acid) 0.537  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.529  ๐Ÿ“
sucralose 0.42  ๐Ÿ“
Guaiacol (polyphenol) 0.407
neem 0.361  ๐Ÿ“
tea 0.342
๐Ÿ•ฎ  vitamin d 0.289  ๐Ÿ“
whole-grain barley 0.288  ๐Ÿ“
galla chinensis (herb) 0.27
laminaria hyperborea( tangle/cuvie - seaweed) 0.264
sorghum 0.263
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.254
Vitamin E 0.254  ๐Ÿ“
peppermint (spice, oil) 0.237
๐Ÿ•ฎ  garlic (allium sativum) 0.222  ๐Ÿ“
๐Ÿ•ฎ  iron 0.221  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.217
๐Ÿ•ฎ  high-fat diets 0.215
rare meat 0.206
vitamin b2,Riboflavin 0.201  ๐Ÿ“
vitamin a 0.199  ๐Ÿ“
cinnamon (oil. spice) 0.197  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.194  ๐Ÿ“
red wine polyphenols 0.194  ๐Ÿ“
syzygium aromaticum (clove) 0.193
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.187  ๐Ÿ“
magnesium-deficient diet 0.185
Cranberry 0.173
trachyspermum ammi, Ajwain 0.171
Sumac(Rhus coriaria) 0.171
rosa rugosa 0.171
Krill Oil 0.168  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.162
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.161
epicatechin 0.141
mastic gum (prebiotic) 0.141  ๐Ÿ“
low carbohydrate diet 0.14
๐Ÿ•ฎ  Tudca 0.139  ๐Ÿ“
low fodmap diet 0.136
Curcumin 0.13  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.129
gluten-free diet 0.128
camelina seed 0.127
ginko 0.127  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium breve (probiotic) 0.127  ๐Ÿ“
Mangosteen 0.123

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
arabinogalactan (prebiotic) 1
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.988
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.916
๐Ÿ•ฎ  inulin (prebiotic) 0.904
Slippery Elm 0.902
apple 0.781
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.719
๐Ÿ•ฎ  lactulose 0.674
resistant starch 0.666
bacillus subtilis (probiotics) 0.634
raffinose(sugar beet) 0.59
xylan (prebiotic) 0.517
wheat bran 0.515
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.512
red wine 0.493
๐Ÿ•ฎ  pectin 0.483
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.454
๐Ÿ•ฎ  berberine 0.437
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.427
๐Ÿ•ฎ  Moringa Oleifera 0.417
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.412
๐Ÿ•ฎ  Glucomannan 0.404
fasting 0.391
๐Ÿ•ฎ  Pulses 0.381
fat 0.378
soy 0.376
barley 0.361
Lactobacillus Johnsonii (probiotic) 0.35
๐Ÿ•ฎ  Bofutsushosan 0.344
mediterranean diet 0.343
almonds/ almond skins 0.341
Conjugated Linoleic Acid 0.341
barley,oat 0.337
high sugar diet 0.337
blueberry 0.319
๐Ÿ•ฎ  chestnut tannins 0.318
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.318
๐Ÿ•ฎ  gum arabic (prebiotic) 0.316
gallic acid (food additive) 0.31
๐Ÿ•ฎ  banana 0.306
non-starch polysaccharides 0.302
๐Ÿ•ฎ  quebracho 0.299
๐Ÿ•ฎ  Burdock Root 0.295
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.294
vsl#3 (probiotics) 0.288
๐Ÿ•ฎ  Dangshen 0.288
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.286
sesame cake/meal 0.282
ketogenic diet 0.275
l-citrulline 0.264
high red meat 0.264
pea (fiber, protein) 0.262
๐Ÿ•ฎ  Olive Oil 0.258
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.255
resistant maltodextrin 0.254
magnesium 0.244
jerusalem artichoke (prebiotic) 0.242
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.237
๐Ÿ•ฎ  Astragalus polysaccharide 0.234
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.23
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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