RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurological-Vision: photophobia (Light Sensitivity)_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information

Suggestions

To Add or Increase
Modifier (Alt Names on Hover) Confidence Foods Containing
🕮  Hesperidin (polyphenol) 0.693  📏 🍱
🕮  N-Acetyl Cysteine (NAC), 0.604  📏 🍱
Caffeine 0.549 🍱
Arbutin (polyphenol) 0.54  📏 🍱
diosmin,(polyphenol) 0.54  📏 🍱
luteolin (flavonoid) 0.54  📏 🍱
🕮  pyridoxine hydrochloride (vitamin B6) 0.54  📏 🍱
retinoic acid,(Vitamin A derivative) 0.54
vitamin b3 (niacin) 0.535  📏 🍱
🕮  Vitamin B-12 0.527  📏 🍱
🕮  thiamine hydrochloride (vitamin B1) 0.524  📏 🍱
🕮  vitamin b7 biotin (supplement) (vitamin B7) 0.524  📏 🍱
🕮  melatonin supplement 0.495  📏
folic acid,(supplement Vitamin B9) 0.444  📏 🍱
Vitamin C (ascorbic acid) 0.39  📏 🍱
Guaiacol (polyphenol) 0.378 🍱
sucralose 0.37
tea 0.356
neem 0.341  📏
chitosan,(sugar) 0.311  📏
galla chinensis (herb) 0.257
🕮  garlic (allium sativum) 0.254  📏
🕮  hypericin(St. John's Wort) 0.253
🕮  thyme (thymol, thyme oil) 0.237 🍱
laminaria hyperborea( tangle/cuvie - seaweed) 0.235 🍱
peppermint (spice, oil) 0.226 🍱
kefe cumin (laser trilobum l.) 0.213
foeniculum vulgare (Fennel) 0.203 🍱
sorghum 0.198
🕮  iron 0.192  📏 🍱
cinnamon (oil. spice) 0.191  📏 🍱
rare meat 0.185
syzygium aromaticum (clove) 0.184
🕮  bifidobacterium infantis,(probiotics) 0.184  📏
🕮  lactobacillus kefiri (NOT KEFIR) 0.182
camelina seed 0.181
nigella sativa seed (black cumin) 0.169
wormwood(artemisia) 0.167 🍱
Cranberry 0.167 🍱
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L] 0.166
Ajwain (trachyspermum ammi) 0.162
Sumac(Rhus coriaria) 0.162
rosa rugosa 0.161
magnesium-deficient diet 0.157
Curcumin 0.153  📏
chitooligosaccharides (prebiotic) 0.149
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.141
🕮  Lactobacillus salivarius UCC118 0.14
🕮  bifidobacterium longum bb536 (probiotics) 0.133
mastic gum (prebiotic) 0.128  📏
epicatechin 0.127 🍱
whole-grain barley 0.124  📏
low carbohydrate diet 0.122
🕮  jatropha curcas [can be poisonous] 0.121
Grapefruit seed extract 0.118 🍱
quercetin,resveratrol 0.118
oplopanax horridus(Devil's Club) 0.118
🕮  bifidobacterium breve (probiotic) 0.117  📏
🕮  bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics) 0.116
🕮  cannabinoids 0.115

To Remove or Decrease
Modifier Confidence Foods Containing
🕮  inulin (prebiotic) 1 🍱
🕮  lactobacillus plantarum (probiotics) 0.977
arabinoxylan oligosaccharides (prebiotic) 0.829
🕮  fructo-oligosaccharides (prebiotic) 0.691
🕮  lactulose 0.687
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.635 🍱
red wine 0.564 🍱
resistant starch 0.547 🍱
🕮  resveratrol (grape seed/polyphenols/red wine) 0.546 🍱
raffinose(sugar beet) 0.545 🍱
🕮  Burdock Root 0.524
apple 0.472 🍱
wheat bran 0.471 🍱
🕮  Pulses 0.465 🍱
bacillus subtilis (probiotics) 0.458
mediterranean diet 0.43
🕮  berberine 0.421
🕮  oligosaccharides (prebiotic) 0.412 🍱
🕮  galacto-oligosaccharides (prebiotic) 0.392
fat 0.356
fasting 0.344
🕮  Cacao 0.332 🍱
pea (fiber, protein) 0.328 🍱
soy 0.326
barley,oat 0.314
almonds/ almond skins 0.311 🍱
Lactobacillus Johnsonii (probiotic) 0.309
non-starch polysaccharides 0.301
🕮  pectin 0.297
Slippery Elm 0.293
🕮  lactobacillus acidophilus (probiotics) 0.292
Conjugated Linoleic Acid 0.287 🍱
jerusalem artichoke (prebiotic) 0.282 🍱
ketogenic diet 0.28
xylan (prebiotic) 0.276
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.271
saccharomyces cerevisiae (probiotics) 0.27
🕮  zinc 0.267 🍱
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.263
vsl#3 (probiotics) 0.262
saccharomyces boulardii (probiotics) 0.26
🕮  gum arabic (prebiotic) 0.259
sesame cake/meal 0.257 🍱
l-citrulline 0.242
magnesium 0.238 🍱
🕮  Ginseng 0.234
resistant maltodextrin 0.234 🍱
🕮  vitamin d 0.233 🍱
fish oil 0.23 🍱
🕮  bifidobacterium lactis bb12 (probiotics) 0.223
high sugar diet 0.222 🍱
🕮  Glucomannan 0.22
high red meat 0.217
barley 0.216
🕮  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.213
oats 0.211 🍱
gynostemma pentaphyllum (Jiaogulan) 0.204
🕮  Reduce choline (Beef, Chicken Eggs) 0.203 🍱
plantago asiatica l. 0.201
walnuts 0.197 🍱

🍱 Nutrients Modelled Food Suggestions [Large Page]  📹

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.