Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurological-Audio:%20hypersensitivity%20to%20noise_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
sucralose 0.443  📏
tea 0.347
whole-grain barley 0.332  📏
neem 0.325  📏
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.318
🕮  garlic (allium sativum) 0.295  📏
🕮  thyme (thymol, thyme oil) 0.283
galla chinensis (herb) 0.268
rosa rugosa 0.26
sorghum 0.257
syzygium aromaticum (clove) 0.217
cinnamon (oil. spice) 0.212  📏
salvia officinalis (sage) 0.201
🕮  Hesperidin (polyphenol) 0.195  📏
🕮  lactobacillus kefiri (NOT KEFIR) 0.181
Cranberry 0.177
foeniculum vulgare,fennel 0.175
chitosan,(sugar) 0.166  📏
Krill Oil 0.163  📏
🕮  lactobacillus salivarius (probiotics) 0.162  📏
triphala 0.162  📏
🕮  cannabinoids 0.149
Curcumin 0.148  📏
peppermint (spice, oil) 0.146
🕮  lactobacillus casei (probiotics) 0.145  📏
laminaria hyperborea( tangle/cuvie - seaweed) 0.144
🕮  tulsi 0.143  📏
galla rhois 0.142
🕮  lactobacillus rhamnosus gg (probiotics) 0.141  📏
aloe vera 0.139
green tea 0.132
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.131
🕮  gluten 0.13
polyphenols 0.129  📏
🕮  Tributyrin 0.129
nigella sativa seed (black cumin) 0.129  📏
trachyspermum ammi, Ajwain 0.127
lactose 0.126
chitooligosaccharides (prebiotic) 0.123  📏
🕮  fluorine 0.121
🕮  bifidobacterium infantis,(probiotics) 0.12  📏
salt (sodium chloride) 0.117
🕮  Tudca 0.115  📏
Sumac(Rhus coriaria) 0.115
🕮  high-fat diets 0.115
🕮  bifidobacterium longum bb536 (probiotics) 0.112
🕮  Shen Ling Bai Zhu San 0.112
quercetin,resveratrol 0.112
gluten-free diet 0.112
magnesium-deficient diet 0.111
Vitamin E 0.11  📏
🕮  ß-glucan 0.107  📏
whey 0.103  📏
marijuana 0.103
cherry 0.1
sesuvium portulacastrum herb 0.099
anise 0.099  📏
Kimchi 0.099
🕮  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.097
🕮  Cacao 0.096  📏

To Remove or Decrease
Modifier Confidence 📹
🕮  inulin (prebiotic) 1
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.824
resistant starch 0.779
arabinogalactan (prebiotic) 0.777
🕮  fructo-oligosaccharides (prebiotic) 0.744
🕮  lactobacillus plantarum (probiotics) 0.659
Slippery Elm 0.649
🕮  resveratrol (grape seed/polyphenols/red wine) 0.589
wheat bran 0.551
bacillus subtilis (probiotics) 0.53
apple 0.51
non-starch polysaccharides 0.469
🕮  pectin 0.46
xylan (prebiotic) 0.443
raffinose(sugar beet) 0.44
red wine 0.43
🕮  berberine 0.427
🕮  lactulose 0.419
fasting 0.417
🕮  galacto-oligosaccharides (prebiotic) 0.41
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.389
🕮  Pulses 0.38
🕮  oligosaccharides (prebiotic) 0.341
high red meat 0.334
gallic acid (food additive) 0.325
Lactobacillus Johnsonii (probiotic) 0.32
pea (fiber, protein) 0.31
🕮  lactobacillus acidophilus (probiotics) 0.307
Conjugated Linoleic Acid 0.296
mediterranean diet 0.288
l-citrulline 0.288
jerusalem artichoke (prebiotic) 0.282
high sugar diet 0.28
🕮  zinc 0.271
blueberry 0.267
🕮  Bofutsushosan 0.265
soy 0.26
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.255
🕮  Limosilactobacillus fermentum (probiotic) 0.251
almonds/ almond skins 0.249
resistant maltodextrin 0.247
🕮  Astragalus 0.243
🕮  gum arabic (prebiotic) 0.243
🕮  banana 0.242
🕮  galactose (milk sugar) 0.234
🕮  bifidobacterium lactis bb12 (probiotics) 0.234
🕮  Glucomannan 0.229
low-fat diets 0.229
🕮  Moringa Oleifera 0.226
barley 0.224
fish oil 0.221
barley,oat 0.221
ketogenic diet 0.216
plantago asiatica l. 0.213
levan 0.211
sesame cake/meal 0.21
fat 0.208
🕮  Ginseng 0.205
🕮  bifidobacterium bifidum (probiotics) 0.203
stevia 0.197
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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