Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

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Suggestion Parameters

Bacteria Selection:Outside of Range
Filter: From Symptom Studies [2024]: Neuroendocrine Manifestations: Rapid muscular fatiguability_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
clostridium butyricum (probiotics),Miya,Miyarisan 0.93  ๐Ÿ“
neem 0.816  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.782  ๐Ÿ“
cinnamon (oil. spice) 0.71  ๐Ÿ“
whey 0.669  ๐Ÿ“
triphala 0.649  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.622  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.608  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.578
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.573  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.556  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.545
foeniculum vulgare,fennel 0.531
Curcumin 0.519  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.511  ๐Ÿ“
galla chinensis (herb) 0.475
syzygium aromaticum (clove) 0.47
bacillus subtilis (probiotics) 0.465  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.46
๐Ÿ•ฎ  vitamin d 0.453  ๐Ÿ“
barley 0.436  ๐Ÿ“
peppermint (spice, oil) 0.378
soy 0.349  ๐Ÿ“
rosmarinus officinalis,rosemary 0.344
๐Ÿ•ฎ  selenium 0.324  ๐Ÿ“
Lactobacillus Johnsonii (probiotic) 0.32  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.316  ๐Ÿ“
mutaflor escherichia coli nissle 1917 (probiotics) 0.303  ๐Ÿ“
luteolin (flavonoid) 0.293  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.292  ๐Ÿ“
coriander oil 0.288
trachyspermum ammi, Ajwain 0.275
pomegranate 0.267  ๐Ÿ“
fish oil 0.266  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.262
nigella sativa seed (black cumin) 0.257  ๐Ÿ“
xylaria hypoxylon (fungi) 0.257
๐Ÿ•ฎ  lactobacillus casei shirota (probiotics) 0.257  ๐Ÿ“
๐Ÿ•ฎ  Dangshen 0.256
schinus molle (herb) 0.255
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.255  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.253
laser trilobum l.,kefe cumin 0.242
๐Ÿ•ฎ  lactobacillus sakei (probiotics) 0.24
vitamin b2,Riboflavin 0.239  ๐Ÿ“
Sumac(Rhus coriaria) 0.235
rosa rugosa 0.229
salvia officinalis (sage) 0.228
whole-grain barley 0.212  ๐Ÿ“
chitosan,(sugar) 0.21  ๐Ÿ“
๐Ÿ•ฎ  Lentilactobacillus buchneri 0.21
green tea 0.21
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.209  ๐Ÿ“
๐Ÿ•ฎ  tulsi 0.209  ๐Ÿ“
quercetin 0.207  ๐Ÿ“
tannic acid 0.207
sucralose 0.2  ๐Ÿ“
lemon oil 0.198
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.196  ๐Ÿ“
d-fructose (sugar) 0.195

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
aspartame (sweetner) 0.775
arabinogalactan (prebiotic) 0.583
๐Ÿ•ฎ  berberine 0.537
blueberry 0.435
red wine 0.429
ku ding cha tea 0.392
๐Ÿ•ฎ  inulin (prebiotic) 0.388
๐Ÿ•ฎ  lactulose 0.344
fasting 0.343
non-starch polysaccharides 0.338
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.321
๐Ÿ•ฎ  Pulses 0.304
symbioflor 2 e.coli probiotics 0.303
resistant starch 0.287
xylan (prebiotic) 0.287
๐Ÿ•ฎ  alcoholic beverages 0.272
green-lipped mussel 0.263
levan 0.259
vsl#3 (probiotics) 0.255
๐Ÿ•ฎ  Bofutsushosan 0.252
l-citrulline 0.246
๐Ÿ•ฎ  high-fat diets 0.237
๐Ÿ•ฎ  quebracho 0.236
apple 0.219
๐Ÿ•ฎ  chestnut tannins 0.214
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.213
๐Ÿ•ฎ  pectin 0.213
red alga Laurencia tristicha 0.213
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.21
saccharin 0.202
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.202
resistant maltodextrin 0.2
General Biotics Equilibrium 0.199
wheat bran 0.196
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.192
๐Ÿ•ฎ  Moringa Oleifera 0.191
๐Ÿ•ฎ  Rutin 0.179
barley,oat 0.174
dairy 0.171
raffinose(sugar beet) 0.17
gallic acid (food additive) 0.17
fat 0.17
l-proline 0.163
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.161
carob 0.16
Ferric citrate 0.158
cvs maximum strength probiotic 0.156
colinfant e.coli probiotics 0.152
beef 0.152
๐Ÿ•ฎ  Sodium alginate 0.151
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.145
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.144
mediterranean diet 0.142
animal-based diet 0.141
๐Ÿ•ฎ  aspergillus oryzae 0.141
๐Ÿ•ฎ  partially hydrolysed guar gum (prebiotic) 0.141
๐Ÿ•ฎ  Exercise 0.141
rice bran 0.137
Guaiacol (polyphenol) 0.137
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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