Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Gender: Male_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin B9,folic acid 1  ๐Ÿ“
vitamin B3,niacin 0.76  ๐Ÿ“
mastic gum (prebiotic) 0.759  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.709  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.67  ๐Ÿ“
Vitamin C (ascorbic acid) 0.661  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.648  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.629  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.629
diosmin,(polyphenol) 0.629  ๐Ÿ“
Theobromine (in food) 0.629
Arbutin (polyphenol) 0.629  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.626  ๐Ÿ“
Caffeine 0.61
๐Ÿ•ฎ  vitamin B7, biotin 0.607  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.594  ๐Ÿ“
Guaiacol (polyphenol) 0.43
luteolin (flavonoid) 0.411  ๐Ÿ“
vitamin a 0.406  ๐Ÿ“
whole-grain barley 0.312  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.309  ๐Ÿ“
olea europaea,olive leaf 0.29  ๐Ÿ“
inula viscosa,false yellowhead 0.29
gluten-free diet 0.29
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.274  ๐Ÿ“
rosmarinus officinalis,rosemary 0.269
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.257
ginger 0.247
low carbohydrate diet 0.243
chitosan,(sugar) 0.233  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.22
Kiwifruit 0.198
Umeboshi (Japanese Apricot or Prunus mume ) 0.197
Curcumin 0.189  ๐Ÿ“
high-protein diet 0.188
sucralose 0.187  ๐Ÿ“
whey 0.176  ๐Ÿ“
lard 0.167
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.164  ๐Ÿ“
linseed(flaxseed) 0.164  ๐Ÿ“
jerusalem artichoke (prebiotic) 0.158  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.153
๐Ÿ•ฎ  lactulose 0.148
chicory (prebiotic) 0.147  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.145  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.135  ๐Ÿ“
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.132
๐Ÿ•ฎ  lactobacillus brevis (probiotics) 0.132  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.128
cinnamon (oil. spice) 0.123  ๐Ÿ“
galla rhois 0.115
grape polyphenols 0.111
epicatechin 0.11
(+)-catechin 0.11
peppermint (spice, oil) 0.105
red wine polyphenols 0.103  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.103  ๐Ÿ“
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.098  ๐Ÿ“
high animal protein diet 0.097
vitamin b2,Riboflavin 0.095  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 0.765
arabinogalactan (prebiotic) 0.738
๐Ÿ•ฎ  berberine 0.597
๐Ÿ•ฎ  inulin (prebiotic) 0.431
red wine 0.411
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.406
resistant starch 0.405
non-starch polysaccharides 0.404
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.377
๐Ÿ•ฎ  Pulses 0.371
vegetarians 0.358
๐Ÿ•ฎ  high-fat diets 0.339
xylan (prebiotic) 0.33
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.329
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.326
๐Ÿ•ฎ  pectin 0.311
mediterranean diet 0.283
barley 0.279
fasting 0.272
l-proline 0.261
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.256
๐Ÿ•ฎ  Bofutsushosan 0.254
wheat bran 0.252
resistant maltodextrin 0.245
pea (fiber, protein) 0.242
๐Ÿ•ฎ  Moringa Oleifera 0.233
low protein diet 0.227
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.203
navy bean 0.199
apple 0.199
๐Ÿ•ฎ  Olive Oil 0.198
cranberry bean flour 0.191
๐Ÿ•ฎ  iron 0.19
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.179
gallic acid (food additive) 0.175
l-citrulline 0.173
levan 0.166
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.165
wheat 0.164
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.163
๐Ÿ•ฎ  black raspberries 0.157
rice bran 0.155
๐Ÿ•ฎ  bifidobacterium adolescentis,(probiotics) 0.151
pomegranate 0.15
salt (sodium chloride) 0.15
๐Ÿ•ฎ  chestnut tannins 0.147
fibre-rich macrobiotic ma-pi 2 diet 0.144
barley,oat 0.142
๐Ÿ•ฎ  Pumpkin 0.141
raw potato starch 0.141
ketogenic diet 0.139
plantago asiatica l. 0.138
propionate 0.133
blackcurrant 0.133
polygonatum kingianum(Orange Flower Solomon's Seal.) 0.131
Ferric citrate 0.131
genistein 0.13
walnuts 0.13
fruit/legume fibre 0.126
Conjugated Linoleic Acid 0.123
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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