Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Bacteria Selection:Outside of Range
Filter: From Symptom Studies [2024]: Onset: 2000-2010_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
cinnamon (oil. spice) 0.832  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.789  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.712
peppermint (spice, oil) 0.675
rosmarinus officinalis,rosemary 0.633
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.621  ๐Ÿ“
triphala 0.615  ๐Ÿ“
neem 0.547  ๐Ÿ“
syzygium aromaticum (clove) 0.531
glycyrrhizic acid (licorice) 0.436  ๐Ÿ“
chitosan,(sugar) 0.408  ๐Ÿ“
Sumac(Rhus coriaria) 0.406
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.39  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.385
galla chinensis (herb) 0.34
luteolin (flavonoid) 0.334  ๐Ÿ“
withania somnifera,ashwagandha 0.328  ๐Ÿ“
๐Ÿ•ฎ  Cacao 0.323  ๐Ÿ“
trachyspermum ammi, Ajwain 0.317
xylaria hypoxylon (fungi) 0.313
Curcumin 0.311  ๐Ÿ“
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.305
olea europaea,olive leaf 0.301  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.301  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.299
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.299  ๐Ÿ“
whole-grain barley 0.299  ๐Ÿ“
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.286
sucralose 0.282  ๐Ÿ“
annatto 0.28
bacillus laterosporus (probiotic) 0.28
Umeboshi (Japanese Apricot or Prunus mume ) 0.279
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.277  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.274  ๐Ÿ“
trametes versicolor(Turkey tail mushroom) 0.273
vegetable/fruit juice-based diets 0.271
coriander oil 0.269
mastic gum (prebiotic) 0.268  ๐Ÿ“
lemongrass oil 0.263
aloe vera 0.263
๐Ÿ•ฎ  propolis(bee's glue) 0.261
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.249
micromeria fruticosa,White-leaved Savory 0.248
lemon 0.248
gluten-free diet 0.246
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.244
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.239  ๐Ÿ“
ginger 0.237
Baking Soda, Sodium Bicarbonate 0.235
๐Ÿ•ฎ  tulsi 0.232  ๐Ÿ“
vitamin a 0.231  ๐Ÿ“
sorghum 0.22
foeniculum vulgare,fennel 0.217
๐Ÿ•ฎ  lactobacillus casei shirota (probiotics) 0.216  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.214
quercetin 0.212  ๐Ÿ“
whey 0.21  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.2
magnolia bark 0.194
peganum harmala (rue) 0.194

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
arabinogalactan (prebiotic) 0.835
๐Ÿ•ฎ  lactulose 0.75
๐Ÿ•ฎ  inulin (prebiotic) 0.707
resistant starch 0.672
๐Ÿ•ฎ  berberine 0.623
apple 0.619
raffinose(sugar beet) 0.599
red wine 0.568
๐Ÿ•ฎ  Pulses 0.566
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.443
vsl#3 (probiotics) 0.441
๐Ÿ•ฎ  Bofutsushosan 0.415
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.375
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.361
wheat bran 0.36
๐Ÿ•ฎ  pectin 0.358
barley 0.353
wheat 0.341
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.338
xylan (prebiotic) 0.337
l-citrulline 0.333
Sijunzi decoction 0.324
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.323
rice bran 0.323
ku ding cha tea 0.318
high red meat 0.317
sesame cake/meal 0.313
green-lipped mussel 0.309
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.307
ketogenic diet 0.3
resistant maltodextrin 0.298
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.293
non-starch polysaccharides 0.28
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.273
Vitamin C (ascorbic acid) 0.26
๐Ÿ•ฎ  chestnut tannins 0.26
mediterranean diet 0.26
fat 0.252
๐Ÿ•ฎ  galactose (milk sugar) 0.24
chondrus crispus,red sea weed 0.239
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.23
fasting 0.228
buckwheat 0.223
Guaiacol (polyphenol) 0.218
low-fat diets 0.217
Alpha-Ketoglutarate 0.216
plantago asiatica l. 0.215
dairy 0.215
amaranth 0.213
saccharin 0.208
๐Ÿ•ฎ  emblica officinalis 0.207
lard 0.205
barley,oat 0.204
gallic acid (food additive) 0.201
๐Ÿ•ฎ  partially hydrolysed guar gum (prebiotic) 0.201
๐Ÿ•ฎ  fluorine 0.198
jerusalem artichoke (prebiotic) 0.197
animal-based diet 0.195
๐Ÿ•ฎ  quebracho 0.193
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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