RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Onset: 2000-2010_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information


To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
cinnamon (oil. spice) 0.939  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  garlic (allium sativum) 0.871  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.859  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.857  ๐Ÿ“ ๐Ÿฑ
Caffeine 0.804 ๐Ÿฑ
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.748 ๐Ÿฑ
peppermint (spice, oil) 0.744 ๐Ÿฑ
glycyrrhizic acid (licorice) 0.713  ๐Ÿ“
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.692  ๐Ÿ“ ๐Ÿฑ
vitamin b3 (niacin) 0.67  ๐Ÿ“ ๐Ÿฑ
rosmarinus officinalis (rosemary) 0.664 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.657  ๐Ÿ“
luteolin (flavonoid) 0.648  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  melatonin supplement 0.648  ๐Ÿ“
diosmin,(polyphenol) 0.648  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  pyridoxine hydrochloride (vitamin B6) 0.648  ๐Ÿ“ ๐Ÿฑ
retinoic acid,(Vitamin A derivative) 0.648
๐Ÿ•ฎ  Vitamin B-12 0.648  ๐Ÿ“ ๐Ÿฑ
Arbutin (polyphenol) 0.648  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  vitamin b7 biotin (supplement) (vitamin B7) 0.626  ๐Ÿ“ ๐Ÿฑ
neem 0.593  ๐Ÿ“
syzygium aromaticum (clove) 0.512
triphala 0.511  ๐Ÿ“
chitosan,(sugar) 0.457  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.422  ๐Ÿ“
Vitamin C (ascorbic acid) 0.422  ๐Ÿ“ ๐Ÿฑ
Sumac(Rhus coriaria) 0.402
folic acid,(supplement Vitamin B9) 0.388  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Cacao 0.386  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.385
foeniculum vulgare (Fennel) 0.369 ๐Ÿฑ
Guaiacol (polyphenol) 0.365 ๐Ÿฑ
sucralose 0.353
galla chinensis (herb) 0.338
Ajwain (trachyspermum ammi) 0.325
polymannuronic acid 0.32
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.317  ๐Ÿ“
ashwagandha (withania somnifera) 0.315  ๐Ÿ“
Cranberry 0.314 ๐Ÿฑ
๐Ÿ•ฎ  propolis(bee's glue) 0.314
xylaria hypoxylon (fungi) 0.305
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.302
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.299 ๐Ÿฑ
aloe vera 0.294
olea europaea (olive leaf) 0.292  ๐Ÿ“ ๐Ÿฑ
lemongrass oil 0.289
Curcumin 0.285  ๐Ÿ“
vegetable/fruit juice-based diets 0.278
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.277  ๐Ÿ“
๐Ÿ•ฎ  tulsi 0.271  ๐Ÿ“
annatto 0.267
bacillus laterosporus (probiotic) 0.267
trametes versicolor(Turkey tail mushroom) 0.265
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.258 ๐Ÿฑ
quercetin 0.255  ๐Ÿ“ ๐Ÿฑ
whole-grain barley 0.254  ๐Ÿ“
mastic gum (prebiotic) 0.253  ๐Ÿ“
Vinegar 0.252
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.251
White-leaved Savory(micromeria fruticosa) 0.24

To Remove or Decrease

Modifier Confidence Foods Containing
arabinoxylan oligosaccharides (prebiotic) 1
๐Ÿ•ฎ  inulin (prebiotic) 0.958 ๐Ÿฑ
๐Ÿ•ฎ  lactulose 0.723
red wine 0.682 ๐Ÿฑ
apple 0.632 ๐Ÿฑ
๐Ÿ•ฎ  berberine 0.612
๐Ÿ•ฎ  Pulses 0.583 ๐Ÿฑ
resistant starch 0.573 ๐Ÿฑ
raffinose(sugar beet) 0.555 ๐Ÿฑ
Slippery Elm 0.474
wheat bran 0.436 ๐Ÿฑ
vsl#3 (probiotics) 0.431
xylan (prebiotic) 0.422
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.383 ๐Ÿฑ
resistant maltodextrin 0.38 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.365
๐Ÿ•ฎ  pectin 0.36
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.359
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.333 ๐Ÿฑ
non-starch polysaccharides 0.331
gynostemma pentaphyllum (Jiaogulan) 0.32
Sijunzi decoction 0.317
l-citrulline 0.314
ku ding cha tea 0.31
high red meat 0.309
green-lipped mussel 0.303
fat 0.297
sesame cake/meal 0.295 ๐Ÿฑ
ketogenic diet 0.292
barley 0.283
saccharomyces boulardii (probiotics) 0.277
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.276
fish oil 0.264 ๐Ÿฑ
barley,oat 0.262
mediterranean diet 0.254
saccharomyces cerevisiae (probiotics) 0.249
chondrus crispus (red sea weed) 0.248
pea (fiber, protein) 0.244 ๐Ÿฑ
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.239
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.232
๐Ÿ•ฎ  galactose (milk sugar) 0.225 ๐Ÿฑ
saccharin 0.219
plantago asiatica l. 0.215
Alpha-Ketoglutarate 0.213
amaranth 0.211
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.21
Miso 0.208
animal-based diet 0.207
low-fat diets 0.203
๐Ÿ•ฎ  ß-glucan 0.202
Psyllium (Plantago Ovata Husk) 0.201 ๐Ÿฑ
buckwheat 0.198 ๐Ÿฑ
fasting 0.196
Fish Sauce 0.194
Cottage Cheese 0.194
Carrot (juice) 0.194 ๐Ÿฑ
Cayenne 0.194 ๐Ÿฑ
Silver 0.194
Manuka Honey 0.194
Sauerkraut 0.194

๐Ÿฑ Nutrients Modelled Food Suggestions [Large Page]๐Ÿ“น

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.