Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurological: emotional overload_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake
Modifier (Alt Names on Hover) Confidence 📹
foeniculum vulgare,fennel 1
🕮  thyme (thymol, thyme oil) 0.941
cinnamon (oil. spice) 0.909  📏
🕮  garlic (allium sativum) 0.87  📏
🕮  Vitamin B-12 0.802  📏
oregano (origanum vulgare, oil) | 0.764
🕮  Hesperidin (polyphenol) 0.721  📏
🕮  hypericin, St. John's Wort 0.685
🕮  N-Acetyl Cysteine (NAC), 0.666  📏
nigella sativa seed (black cumin) 0.642  📏
🕮  lactobacillus casei (probiotics) 0.619  📏
neem 0.602  📏
syzygium aromaticum (clove) 0.579
clostridium butyricum (probiotics),Miya,Miyarisan 0.567  📏
Caffeine 0.559
vitamin B3,niacin 0.548  📏
🕮  Vitamin B6,pyridoxine hydrochloride 0.547  📏
Theobromine (in food) 0.547
Arbutin (polyphenol) 0.547  📏
diosmin,(polyphenol) 0.547  📏
retinoic acid,(Vitamin A derivative) 0.547
luteolin (flavonoid) 0.547  📏
laser trilobum l.,kefe cumin 0.53
Curcumin 0.515  📏
🕮  vitamin B7, biotin 0.509  📏
🕮  Vitamin B1,thiamine hydrochloride 0.508  📏
peppermint (spice, oil) 0.492
glycyrrhizic acid (licorice) 0.482  📏
whey 0.454  📏
Vitamin C (ascorbic acid) 0.452  📏
🕮  melatonin supplement 0.445  📏
🕮  jatropha curcas [can be poisonous] 0.436
Guaiacol (polyphenol) 0.431
oplopanax horridus(Devil's Club) 0.408
🕮  vitamin d 0.404  📏
triphala 0.401  📏
coriander oil 0.385
🕮  lactobacillus plantarum (probiotics) 0.377  📏
rosmarinus officinalis,rosemary 0.369
🕮  lactobacillus paracasei (probiotics) 0.363  📏
tea 0.343
🕮  lactobacillus rhamnosus gg (probiotics) 0.337  📏
chitosan,(sugar) 0.332  📏
quercetin 0.326  📏
salvia officinalis (sage) 0.321
🕮  lactobacillus kefiri (NOT KEFIR) 0.319
sucralose 0.309  📏
saccharin 0.304  📏
Sumac(Rhus coriaria) 0.302
galla chinensis (herb) 0.298
laminaria hyperborea( tangle/cuvie - seaweed) 0.297
schinus molle (herb) 0.287
🕮  tulsi 0.279  📏
mutaflor escherichia coli nissle 1917 (probiotics) 0.277  📏
lemongrass oil 0.275
barley 0.273  📏
brown rice 0.27
rosa rugosa 0.267
🕮  selenium 0.26  📏
green tea 0.255

To Remove or Decrease
Modifier Confidence 📹
🕮  Reduce choline (Beef, Chicken Eggs) 0.567
arabinogalactan (prebiotic) 0.502
🕮  lactulose 0.497
non-starch polysaccharides 0.492
aspartame (sweetner) 0.477
🕮  inulin (prebiotic) 0.472
red wine 0.45
🕮  Burdock Root 0.433
raffinose(sugar beet) 0.428
wheat bran 0.421
ku ding cha tea 0.415
gluten-free diet 0.361
Slippery Elm 0.348
🕮  resveratrol (grape seed/polyphenols/red wine) 0.331
blueberry 0.326
navy bean 0.318
🕮  Pulses 0.313
🕮  high-fat diets 0.302
resistant starch 0.301
🕮  fructo-oligosaccharides (prebiotic) 0.301
high sugar diet 0.291
sesame cake/meal 0.289
🕮  berberine 0.287
apple 0.276
pea (fiber, protein) 0.267
symbioflor 2 e.coli probiotics 0.253
levan 0.25
🕮  oligosaccharides (prebiotic) 0.247
mediterranean diet 0.24
fat 0.236
🕮  galacto-oligosaccharides (prebiotic) 0.236
carob 0.228
🕮  pectin 0.226
xylan (prebiotic) 0.222
fasting 0.216
🕮  zinc 0.215
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.212
Prescript Assist (2018 Formula) 0.212
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.209
🕮  lactobacillus rhamnosus (probiotics) 0.209
almonds/ almond skins 0.208
green-lipped mussel 0.203
🕮  galactose (milk sugar) 0.201
jerusalem artichoke (prebiotic) 0.199
sodium butyrate 0.199
l-citrulline 0.188
🕮  alcoholic beverages 0.186
barley,oat 0.186
Conjugated Linoleic Acid 0.182
l-proline 0.181
Prescript Assist (Original Formula) 0.164
magnesium 0.154
saccharomyces boulardii (probiotics) 0.152
🕮  lactobacillus fermentum (probiotics) 0.142
resistant maltodextrin 0.142
fish oil 0.14
vsl#3 (probiotics) 0.138
plantago asiatica l. 0.133
sugar 0.133
bacillus coagulans (probiotics) 0.131
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
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