Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Onset: 1990-2000_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin B9,folic acid 0.708  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.38  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.361  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.346  ๐Ÿ“
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.329  ๐Ÿ“
Caffeine 0.323
๐Ÿ•ฎ  vitamin B7, biotin 0.298  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.284
Theobromine (in food) 0.284
๐Ÿ•ฎ  Vitamin B-12 0.284  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.284  ๐Ÿ“
Arbutin (polyphenol) 0.284  ๐Ÿ“
diosmin,(polyphenol) 0.284  ๐Ÿ“
luteolin (flavonoid) 0.284  ๐Ÿ“
whole-grain barley 0.283  ๐Ÿ“
sucralose 0.258  ๐Ÿ“
Vitamin C (ascorbic acid) 0.247  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.233  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.224
linseed(flaxseed) 0.222  ๐Ÿ“
gluten-free diet 0.213
vitamin B3,niacin 0.204  ๐Ÿ“
๐Ÿ•ฎ  Tributyrin 0.203
quercetin,resveratrol 0.202
๐Ÿ•ฎ  ß-glucan 0.196  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.186
vitamin b2,Riboflavin 0.184  ๐Ÿ“
๐Ÿ•ฎ  colostrum 0.171
red wine polyphenols 0.152  ๐Ÿ“
vegetable/fruit juice-based diets 0.134
Apple skin 0.13
๐Ÿ•ฎ  cannabinoids 0.13
๐Ÿ•ฎ  Tudca 0.124  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.124  ๐Ÿ“
walnuts 0.124  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.121
๐Ÿ•ฎ  Exercise 0.12
high-protein diet 0.118
Mangosteen 0.114
camelina seed 0.111
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.108
l-glutamine 0.106  ๐Ÿ“
๐Ÿ•ฎ  lactulose 0.106
๐Ÿ•ฎ  bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics) 0.105
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.105  ๐Ÿ“
Cranberry 0.099
bacillus amyloliquefaciens (probiotic) 0.097  ๐Ÿ“
high animal protein diet 0.096
lard 0.095
polysorbate 80 0.095
Guaiacol (polyphenol) 0.089
mediterranean diet 0.087
sorghum 0.086
sugar 0.086
๐Ÿ•ฎ  alcoholic beverages 0.083
high sugar diet 0.081
๐Ÿ•ฎ  gluten 0.081
chitosan,(sugar) 0.08  ๐Ÿ“
Konjaku flour 0.078
green tea 0.077

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
๐Ÿ•ฎ  inulin (prebiotic) 0.67
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.51
arabinogalactan (prebiotic) 0.436
resistant starch 0.428
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.417
๐Ÿ•ฎ  berberine 0.355
wheat bran 0.322
๐Ÿ•ฎ  Moringa Oleifera 0.303
barley 0.286
fasting 0.275
apple 0.273
gallic acid (food additive) 0.271
๐Ÿ•ฎ  Pulses 0.266
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.26
resistant maltodextrin 0.244
๐Ÿ•ฎ  quebracho 0.242
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.234
bacillus subtilis (probiotics) 0.231
๐Ÿ•ฎ  banana 0.23
non-starch polysaccharides 0.225
๐Ÿ•ฎ  Bofutsushosan 0.214
xylan (prebiotic) 0.209
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.2
salt (sodium chloride) 0.197
soy 0.194
pea (fiber, protein) 0.191
๐Ÿ•ฎ  pectin 0.186
l-citrulline 0.186
๐Ÿ•ฎ  Baicalin 0.185
low protein diet 0.171
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.167
vegetarians 0.164
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.158
fibre-rich macrobiotic ma-pi 2 diet 0.158
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.156
high red meat 0.155
laminaria digitata,oarweed - seaweed 0.154
high salt 0.151
ku ding cha tea 0.148
bacillus licheniformis,(probiotics) 0.146
xylitol 0.145
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.143
plantago asiatica l. 0.139
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.138
๐Ÿ•ฎ  Ursolic acid 0.136
๐Ÿ•ฎ  Fisetin 0.136
stevia 0.134
Alpha-Ketoglutarate 0.13
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.129
barley,oat 0.126
raw potato starch 0.124
๐Ÿ•ฎ  Olive Oil 0.123
sunflower oil 0.118
hypocaloric hyperproteic diet 0.118
rice bran 0.115
high resistant starch 0.111
๐Ÿ•ฎ  omega-3 fatty acids 0.109
tannic acid 0.108
๐Ÿ•ฎ  glycine 0.108
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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