Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Age: 0-10_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
vitamin B3,niacin 0.659  ๐Ÿ“
Vitamin C (ascorbic acid) 0.474  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.449  ๐Ÿ“
gluten-free diet 0.445
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.407  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.405
low carbohydrate diet 0.403
Vitamin B9,folic acid 0.399  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.397  ๐Ÿ“
Caffeine 0.386
diosmin,(polyphenol) 0.374  ๐Ÿ“
luteolin (flavonoid) 0.374  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.374
Arbutin (polyphenol) 0.374  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.374  ๐Ÿ“
Theobromine (in food) 0.374
๐Ÿ•ฎ  melatonin supplement 0.358  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.35  ๐Ÿ“
Guaiacol (polyphenol) 0.335
๐Ÿ•ฎ  vitamin B7, biotin 0.328  ๐Ÿ“
(+)-catechin 0.282
Curcumin 0.28  ๐Ÿ“
mastic gum (prebiotic) 0.276  ๐Ÿ“
epicatechin 0.26
whole-grain barley 0.241  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.224
high-protein diet 0.222
rare meat 0.196
sucralose 0.189  ๐Ÿ“
refined wheat breads 0.184
low fodmap diet 0.181
chitosan,(sugar) 0.163  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.159
๐Ÿ•ฎ  high-saturated fat diet 0.152
galla chinensis (herb) 0.148
chicory (prebiotic) 0.147  ๐Ÿ“
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.143
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.131
olea europaea,olive leaf 0.127  ๐Ÿ“
inula viscosa,false yellowhead 0.127
magnesium-deficient diet 0.127
laminaria hyperborea( tangle/cuvie - seaweed) 0.127
red alga Laurencia tristicha 0.126
high beef diet 0.113
tea 0.105
lacto-ovo-vegetarian diet 0.1
rice 0.1
schinus molle (herb) 0.096
๐Ÿ•ฎ  lactobacillus brevis (probiotics) 0.095  ๐Ÿ“
red wine polyphenols 0.091  ๐Ÿ“
neem 0.091  ๐Ÿ“
animal-based diet 0.09
low-fat diets 0.089
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.078
vitamin a 0.073  ๐Ÿ“
๐Ÿ•ฎ  ß-glucan 0.07  ๐Ÿ“
sorghum 0.07
grape polyphenols 0.068
๐Ÿ•ฎ  Tudca 0.067  ๐Ÿ“
high sugar diet 0.063

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
arabinogalactan (prebiotic) 0.986
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.982
soy 0.794
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.766
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.737
mediterranean diet 0.691
ketogenic diet 0.683
wheat bran 0.672
๐Ÿ•ฎ  Pulses 0.669
๐Ÿ•ฎ  lactulose 0.633
bacillus subtilis (probiotics) 0.568
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.561
apple 0.553
๐Ÿ•ฎ  Glucomannan 0.522
navy bean 0.506
red wine 0.488
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.449
non-starch polysaccharides 0.442
๐Ÿ•ฎ  Cacao 0.427
whey 0.411
๐Ÿ•ฎ  pectin 0.405
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.403
fasting 0.401
raffinose(sugar beet) 0.382
fruit/legume fibre 0.365
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.362
l-citrulline 0.345
pea (fiber, protein) 0.334
pomegranate 0.333
๐Ÿ•ฎ  Olive Oil 0.327
l-proline 0.326
high carbohydrate diet 0.312
blueberry 0.31
high fiber diet 0.297
cranberry bean flour 0.296
Conjugated Linoleic Acid 0.293
oregano (origanum vulgare, oil) | 0.278
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.277
xylan (prebiotic) 0.275
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.274
barley,oat 0.261
wheat 0.255
๐Ÿ•ฎ  Pumpkin 0.252
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.249
almonds/ almond skins 0.248
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.246
๐Ÿ•ฎ  gum arabic (prebiotic) 0.244
Slippery Elm 0.231
๐Ÿ•ฎ  Dangshen 0.228
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.228
quercetin 0.226
walnuts 0.226
linseed(flaxseed) 0.223
fish oil 0.223
๐Ÿ•ฎ  berberine 0.217
๐Ÿ•ฎ  quebracho 0.217
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.217
barley 0.215
clostridium butyricum (probiotics),Miya,Miyarisan 0.213
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

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