Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Bacteria Selection:Outside of Range
Filter: From Symptom Studies [2024]: Age: 10-20_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
gluten-free diet 0.224
galla chinensis (herb) 0.153
chitosan,(sugar) 0.152  ๐Ÿ“
Curcumin 0.123  ๐Ÿ“
neem 0.108  ๐Ÿ“
tea 0.108
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.096
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.093
๐Ÿ•ฎ  high-fat diets 0.092
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.091
Sumac(Rhus coriaria) 0.089
๐Ÿ•ฎ  high-saturated fat diet 0.087
sucralose 0.085  ๐Ÿ“
low fodmap diet 0.085
๐Ÿ•ฎ  garlic (allium sativum) 0.08  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.079  ๐Ÿ“
high-protein diet 0.078
red alga Laurencia tristicha 0.072
lacto-ovo-vegetarian diet 0.072
sodium butyrate 0.07
saccharin 0.069  ๐Ÿ“
๐Ÿ•ฎ  Fisetin 0.069  ๐Ÿ“
vegetable/fruit juice-based diets 0.068
carboxymethyl cellulose (prebiotic) 0.068
syzygium aromaticum (clove) 0.065
rice 0.064
๐Ÿ•ฎ  Tudca 0.061  ๐Ÿ“
Pancreatin 0.061
๐Ÿ•ฎ  Leonurine 0.061
vegetarians 0.059
blackcurrant 0.059
๐Ÿ•ฎ  Dextrin 0.058  ๐Ÿ“
high beef diet 0.058
red wine polyphenols 0.058  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.056
luteolin (flavonoid) 0.056  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.055
low-fat diets 0.054
trachyspermum ammi, Ajwain 0.053
l-glutamine 0.052  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.051
๐Ÿ•ฎ  melatonin supplement 0.051  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.048
peppermint (spice, oil) 0.046
animal-based diet 0.045
๐Ÿ•ฎ  Pediococcus pentosaceus 0.042
quercetin,resveratrol 0.04
olea europaea,olive leaf 0.04  ๐Ÿ“
๐Ÿ•ฎ  Xanthohumol 0.039
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.039
sorghum 0.039
magnesium-deficient diet 0.038
mastic gum (prebiotic) 0.038  ๐Ÿ“
triphala 0.037  ๐Ÿ“
Baking Soda, Sodium Bicarbonate 0.036
methionine-choline-deficient (MCD) diet 0.036
ascophyllum nodosum (sea weed) 0.035
low carbohydrate diet 0.035
glycyrrhizic acid (licorice) 0.034  ๐Ÿ“
PreforPro 0.034

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.71
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.691
arabinogalactan (prebiotic) 0.579
soy 0.536
bacillus subtilis (probiotics) 0.488
๐Ÿ•ฎ  lactulose 0.471
๐Ÿ•ฎ  partially hydrolysed guar gum (prebiotic) 0.47
resistant starch 0.452
wheat bran 0.418
wheat 0.357
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.339
apple 0.333
raffinose(sugar beet) 0.323
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.322
ketogenic diet 0.316
๐Ÿ•ฎ  Glucomannan 0.311
jerusalem artichoke (prebiotic) 0.305
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.302
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.295
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.28
whey 0.274
clostridium butyricum (probiotics),Miya,Miyarisan 0.272
green tea 0.264
almonds/ almond skins 0.257
fish oil 0.244
chondrus crispus,red sea weed 0.238
barley,oat 0.238
sesame cake/meal 0.234
oats 0.223
high fiber diet 0.218
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.215
๐Ÿ•ฎ  gum arabic (prebiotic) 0.207
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.197
๐Ÿ•ฎ  pectin 0.189
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.181
quercetin 0.179
mediterranean diet 0.177
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.174
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.173
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.17
navy bean 0.168
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.168
fasting 0.165
d-ribose 0.164
blueberry 0.161
๐Ÿ•ฎ  Olive Oil 0.158
bacillus coagulans (probiotics) 0.158
fruit/legume fibre 0.157
magnesium 0.157
red wine 0.156
ku ding cha tea 0.156
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.154
Conjugated Linoleic Acid 0.151
๐Ÿ•ฎ  Cacao 0.15
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.15
chicory (prebiotic) 0.147
pediococcus acidilactic (probiotic) 0.144
pomegranate 0.142
๐Ÿ•ฎ  Dangshen 0.14
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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