Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Autonomic Manifestations: Orthostatic intolerance_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  thyme (thymol, thyme oil) 1
๐Ÿ•ฎ  garlic (allium sativum) 0.79  ๐Ÿ“
peppermint (spice, oil) 0.746
cinnamon (oil. spice) 0.713  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.679  ๐Ÿ“
Vitamin B9,folic acid 0.671  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.632  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.601  ๐Ÿ“
Caffeine 0.578
๐Ÿ•ฎ  vitamin B7, biotin 0.566  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.559  ๐Ÿ“
Arbutin (polyphenol) 0.551  ๐Ÿ“
vitamin B3,niacin 0.551  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.551
diosmin,(polyphenol) 0.551  ๐Ÿ“
Theobromine (in food) 0.551
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.551  ๐Ÿ“
luteolin (flavonoid) 0.551  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.527  ๐Ÿ“
lemongrass oil 0.515
neem 0.504  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.502  ๐Ÿ“
syzygium aromaticum (clove) 0.454
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.421
navy bean 0.404
aloe vera 0.387
sucralose 0.371  ๐Ÿ“
galla chinensis (herb) 0.368
Vitamin C (ascorbic acid) 0.366  ๐Ÿ“
coriander oil 0.348
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.337  ๐Ÿ“
mastic gum (prebiotic) 0.312  ๐Ÿ“
๐Ÿ•ฎ  Perilla frutescens(shiso) 0.311  ๐Ÿ“
stevia 0.306  ๐Ÿ“
tea 0.295
Guaiacol (polyphenol) 0.289
linseed(flaxseed) 0.265  ๐Ÿ“
chitosan,(sugar) 0.263  ๐Ÿ“
whole-grain barley 0.261  ๐Ÿ“
rosmarinus officinalis,rosemary 0.261
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.259  ๐Ÿ“
wormwood(artemisia) 0.253
sorghum 0.236
๐Ÿ•ฎ  high-fat diets 0.232
trachyspermum ammi, Ajwain 0.227
Sumac(Rhus coriaria) 0.227
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.218  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.213
walnuts 0.206  ๐Ÿ“
Vitamin E 0.204  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.204
annatto 0.203
glycyrrhizic acid (licorice) 0.201  ๐Ÿ“
vitamin b2,Riboflavin 0.2  ๐Ÿ“
withania somnifera,ashwagandha 0.199  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.196  ๐Ÿ“
xylaria hypoxylon (fungi) 0.191
peganum harmala (rue) 0.191
olea europaea,olive leaf 0.191  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.191

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
arabinogalactan (prebiotic) 0.842
apple 0.652
๐Ÿ•ฎ  berberine 0.631
๐Ÿ•ฎ  lactulose 0.615
resistant starch 0.575
๐Ÿ•ฎ  inulin (prebiotic) 0.571
Slippery Elm 0.55
blueberry 0.458
vsl#3 (probiotics) 0.413
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.41
xylan (prebiotic) 0.396
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.388
raffinose(sugar beet) 0.383
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.372
barley 0.352
๐Ÿ•ฎ  Pulses 0.349
๐Ÿ•ฎ  pectin 0.32
non-starch polysaccharides 0.319
red wine 0.319
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.312
ku ding cha tea 0.311
๐Ÿ•ฎ  Bofutsushosan 0.309
wheat bran 0.305
resistant maltodextrin 0.3
gallic acid (food additive) 0.291
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.291
๐Ÿ•ฎ  Pistachio 0.283
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.275
fat 0.273
barley,oat 0.272
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.269
green-lipped mussel 0.267
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.262
๐Ÿ•ฎ  Moringa Oleifera 0.236
Conjugated Linoleic Acid 0.233
fasting 0.232
levan 0.225
l-citrulline 0.218
plantago asiatica l. 0.217
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.217
palm kernel meal 0.203
๐Ÿ•ฎ  Nicotine, Nicotine Patch 0.196
dairy 0.195
๐Ÿ•ฎ  zinc 0.194
oats 0.184
Lactobacillus Johnsonii (probiotic) 0.183
sarcodiotheca gaudichaudii (red sea weed) 0.175
Sijunzi decoction 0.175
chondrus crispus,red sea weed 0.175
low-fat diets 0.173
๐Ÿ•ฎ  chestnut tannins 0.167
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.164
๐Ÿ•ฎ  alcoholic beverages 0.161
blackcurrant 0.161
bacillus subtilis (probiotics) 0.159
PreforPro 0.159
gluten-free diet 0.158
raw potato starch 0.158
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.157
bacillus subtilis natto (probiotics) 0.154
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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