Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Age: 40-50_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin B9,folic acid 0.734  ๐Ÿ“
vitamin B3,niacin 0.7  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.616  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.604  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.548  ๐Ÿ“
Caffeine 0.547
whole-grain barley 0.525  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.523  ๐Ÿ“
Vitamin C (ascorbic acid) 0.517  ๐Ÿ“
Arbutin (polyphenol) 0.507  ๐Ÿ“
luteolin (flavonoid) 0.507  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.507  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.507
diosmin,(polyphenol) 0.507  ๐Ÿ“
Theobromine (in food) 0.507
๐Ÿ•ฎ  vitamin B7, biotin 0.496  ๐Ÿ“
sucralose 0.429  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.348  ๐Ÿ“
Guaiacol (polyphenol) 0.343
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.286
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.275
peppermint (spice, oil) 0.271
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.259  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.252
๐Ÿ•ฎ  garlic (allium sativum) 0.233  ๐Ÿ“
rosmarinus officinalis,rosemary 0.217
Curcumin 0.216  ๐Ÿ“
mastic gum (prebiotic) 0.214  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.19
๐Ÿ•ฎ  ethanol 0.181
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.178
Mangosteen 0.177
low carbohydrate diet 0.165
Kimchi 0.163
whey 0.156  ๐Ÿ“
gluten-free diet 0.153
sorghum 0.151
Apple skin 0.138
๐Ÿ•ฎ  iron 0.135  ๐Ÿ“
coriander oil 0.132
micromeria fruticosa,White-leaved Savory 0.132
๐Ÿ•ฎ  gluten 0.132
quercetin,resveratrol 0.132
refined wheat breads 0.132
red wine polyphenols 0.127  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium pseudocatenulatum,(probiotics) 0.127
galla chinensis (herb) 0.126
high-protein diet 0.125
neem 0.124  ๐Ÿ“
๐Ÿ•ฎ  Tributyrin 0.124
chamaemelum nobile,chamomile 0.121
chicory (prebiotic) 0.121  ๐Ÿ“
๐Ÿ•ฎ  noni 0.12  ๐Ÿ“
Vitamin E 0.118  ๐Ÿ“
bacillus amyloliquefaciens (probiotic) 0.118  ๐Ÿ“
vitamin a 0.117  ๐Ÿ“
grape polyphenols 0.115
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.113  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.112  ๐Ÿ“
dates 0.112

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  berberine 0.847
arabinogalactan (prebiotic) 0.84
red wine 0.708
๐Ÿ•ฎ  Pulses 0.689
cranberry bean flour 0.677
ketogenic diet 0.637
Slippery Elm 0.583
non-starch polysaccharides 0.558
wheat bran 0.519
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.509
xylan (prebiotic) 0.503
fasting 0.486
l-citrulline 0.477
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.434
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.407
๐Ÿ•ฎ  Bofutsushosan 0.396
apple 0.383
resistant starch 0.38
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.379
low-fat diets 0.378
๐Ÿ•ฎ  pectin 0.376
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.36
gallic acid (food additive) 0.36
bacillus licheniformis,(probiotics) 0.356
blueberry 0.354
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.319
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.314
mediterranean diet 0.313
pomegranate 0.31
high sugar diet 0.304
๐Ÿ•ฎ  vitamin d 0.293
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.29
๐Ÿ•ฎ  Moringa Oleifera 0.275
navy bean 0.273
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.271
resistant maltodextrin 0.25
grape seed extract 0.245
stevia 0.243
๐Ÿ•ฎ  Akkermansia muciniphila (probiotic) 0.237
๐Ÿ•ฎ  banana 0.235
pea (fiber, protein) 0.234
high red meat 0.23
fibre-rich macrobiotic ma-pi 2 diet 0.222
๐Ÿ•ฎ  Glucomannan 0.219
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.215
๐Ÿ•ฎ  Olive Oil 0.21
blackcurrant 0.209
propionate 0.209
barley 0.207
tannic acid 0.207
Ferric citrate 0.202
whole grain diet 0.195
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.191
๐Ÿ•ฎ  grapes 0.19
vegetarians 0.186
coptis chinensis, Chinese goldthread 0.179
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.177
Conjugated Linoleic Acid 0.17
๐Ÿ•ฎ  black raspberries 0.168
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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