Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Age:%2040-50_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
whole-grain barley 0.39  ๐Ÿ“
sucralose 0.382  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.281
peppermint (spice, oil) 0.233
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.221
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.212
๐Ÿ•ฎ  garlic (allium sativum) 0.187  ๐Ÿ“
Curcumin 0.18  ๐Ÿ“
rosmarinus officinalis,rosemary 0.176
mastic gum (prebiotic) 0.165  ๐Ÿ“
๐Ÿ•ฎ  ethanol 0.162
vitamin B3,niacin 0.149  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.145
Vitamin B9,folic acid 0.138  ๐Ÿ“
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.133
low carbohydrate diet 0.133
luteolin (flavonoid) 0.131  ๐Ÿ“
Kimchi 0.13
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.121  ๐Ÿ“
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L] 0.12
whey 0.12  ๐Ÿ“
sorghum 0.117
micromeria fruticosa,White-leaved Savory 0.116
coriander oil 0.116
quercetin,resveratrol 0.107
Apple skin 0.106
gluten-free diet 0.105
chamaemelum nobile,chamomile 0.1
chicory (prebiotic) 0.1  ๐Ÿ“
๐Ÿ•ฎ  Tributyrin 0.097
galla chinensis (herb) 0.097
neem 0.096  ๐Ÿ“
๐Ÿ•ฎ  iron 0.096  ๐Ÿ“
refined wheat breads 0.094
high-protein diet 0.093
๐Ÿ•ฎ  noni 0.093  ๐Ÿ“
bacillus amyloliquefaciens (probiotic) 0.091  ๐Ÿ“
syzygium aromaticum (clove) 0.091
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.09  ๐Ÿ“
rosa rugosa 0.09
fat 0.089
๐Ÿ•ฎ  Exercise 0.089
dates 0.086
epicatechin 0.085
๐Ÿ•ฎ  lactobacillus brevis (probiotics) 0.085  ๐Ÿ“
(+)-catechin 0.085
clostridium butyricum (probiotics),Miya,Miyarisan 0.085  ๐Ÿ“
walnuts 0.084  ๐Ÿ“
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.084
galla rhois 0.084
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.083  ๐Ÿ“
sugar 0.079
olea europaea,olive leaf 0.077  ๐Ÿ“
๐Ÿ•ฎ  hypericin, St. John's Wort 0.077
oplopanax horridus(Devil's Club) 0.077
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.077
aloe vera 0.076
๐Ÿ•ฎ  Lemon Balm 0.075
Uva Ursi 0.075
Cola (w/ aspartame) 0.075

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  berberine 0.805
red wine 0.791
arabinogalactan (prebiotic) 0.683
cranberry bean flour 0.655
ketogenic diet 0.593
๐Ÿ•ฎ  Pulses 0.58
l-citrulline 0.495
Slippery Elm 0.47
resistant starch 0.435
non-starch polysaccharides 0.433
fasting 0.433
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.411
wheat bran 0.409
low-fat diets 0.405
xylan (prebiotic) 0.404
stevia 0.395
mediterranean diet 0.361
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.36
gallic acid (food additive) 0.356
pomegranate 0.343
๐Ÿ•ฎ  Bofutsushosan 0.34
saccharin 0.327
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.324
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.317
blueberry 0.314
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.314
๐Ÿ•ฎ  vitamin d 0.31
bacillus licheniformis,(probiotics) 0.309
high sugar diet 0.308
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.308
apple 0.3
๐Ÿ•ฎ  pectin 0.29
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.282
navy bean 0.281
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.27
๐Ÿ•ฎ  Akkermansia muciniphila (probiotic) 0.262
high red meat 0.253
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.247
whole grain diet 0.244
๐Ÿ•ฎ  Astragalus 0.244
tannic acid 0.238
๐Ÿ•ฎ  zinc 0.229
grape seed extract 0.219
๐Ÿ•ฎ  Moringa Oleifera 0.212
wheat 0.211
๐Ÿ•ฎ  Glucomannan 0.199
๐Ÿ•ฎ  grapes 0.196
resistant maltodextrin 0.193
๐Ÿ•ฎ  black raspberries 0.191
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.189
barley 0.183
Ferric citrate 0.182
๐Ÿ•ฎ  banana 0.181
fibre-rich macrobiotic ma-pi 2 diet 0.18
pea (fiber, protein) 0.176
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.174
๐Ÿ•ฎ  Olive Oil 0.171
high carbohydrate diet 0.171
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.17
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
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