RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Age: 60-70_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information

Suggestions

To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.491  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.406  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Vitamin B-12 0.404  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.39  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  pyridoxine hydrochloride (vitamin B6) 0.388  ๐Ÿ“ ๐Ÿฑ
retinoic acid,(Vitamin A derivative) 0.388
diosmin,(polyphenol) 0.388  ๐Ÿ“ ๐Ÿฑ
Arbutin (polyphenol) 0.388  ๐Ÿ“ ๐Ÿฑ
vitamin b3 (niacin) 0.381  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  melatonin supplement 0.377  ๐Ÿ“
Caffeine 0.377 ๐Ÿฑ
๐Ÿ•ฎ  vitamin b7 biotin (supplement) (vitamin B7) 0.366  ๐Ÿ“ ๐Ÿฑ
Guaiacol (polyphenol) 0.326 ๐Ÿฑ
luteolin (flavonoid) 0.324  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  garlic (allium sativum) 0.322  ๐Ÿ“
tea 0.297
chitosan,(sugar) 0.287  ๐Ÿ“
Vitamin C (ascorbic acid) 0.247  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.246 ๐Ÿฑ
glycyrrhizic acid (licorice) 0.242  ๐Ÿ“
cinnamon (oil. spice) 0.223  ๐Ÿ“ ๐Ÿฑ
peppermint (spice, oil) 0.22 ๐Ÿฑ
sucralose 0.213
galla chinensis (herb) 0.206
laminaria hyperborea( tangle/cuvie - seaweed) 0.194 ๐Ÿฑ
neem 0.193  ๐Ÿ“
folic acid,(supplement Vitamin B9) 0.191  ๐Ÿ“ ๐Ÿฑ
quercetin,resveratrol 0.186
mastic gum (prebiotic) 0.184  ๐Ÿ“
wormwood(artemisia) 0.171 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.15
lemongrass oil 0.144
magnesium-deficient diet 0.144
foeniculum vulgare (Fennel) 0.143 ๐Ÿฑ
kefe cumin (laser trilobum l.) 0.143
low fodmap diet 0.142
Curcumin 0.142  ๐Ÿ“
๐Ÿ•ฎ  hypericin(St. John's Wort) 0.138
Ajwain (trachyspermum ammi) 0.127
Sumac(Rhus coriaria) 0.118
camelina seed 0.116
tannic acid 0.116 ๐Ÿฑ
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L] 0.114
syzygium aromaticum (clove) 0.111
gluten-free diet 0.11
low carbohydrate diet 0.108
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.106
๐Ÿ•ฎ  Perilla frutescens(shiso) 0.103  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.1
high animal protein diet 0.097 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus bulgaricus (probiotics) 0.096
coriander oil 0.096
๐Ÿ•ฎ  lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics) 0.096
olea europaea (olive leaf) 0.091  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  high-fat diets 0.089 ๐Ÿฑ
ascophyllum nodosum (sea weed) 0.088
Baking Soda (Sodium Bicarbonate) 0.088
aloe vera 0.085
๐Ÿ•ฎ  Lactobacillus salivarius UCC118 0.084
Umeboshi (Japanese Apricot or Prunus mume ) 0.083

To Remove or Decrease

Modifier Confidence Foods Containing
๐Ÿ•ฎ  inulin (prebiotic) 1 ๐Ÿฑ
arabinoxylan oligosaccharides (prebiotic) 0.65
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.624
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.572 ๐Ÿฑ
soy 0.501
resistant starch 0.478 ๐Ÿฑ
๐Ÿ•ฎ  lactulose 0.473
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.458
raffinose(sugar beet) 0.45 ๐Ÿฑ
jerusalem artichoke (prebiotic) 0.337 ๐Ÿฑ
๐Ÿ•ฎ  Burdock Root 0.335
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.335 ๐Ÿฑ
bacillus subtilis (probiotics) 0.331
wheat bran 0.314 ๐Ÿฑ
almonds/ almond skins 0.306 ๐Ÿฑ
๐Ÿ•ฎ  Cacao 0.305 ๐Ÿฑ
sesame cake/meal 0.296 ๐Ÿฑ
๐Ÿ•ฎ  Glucomannan 0.29
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.29
oats 0.289 ๐Ÿฑ
barley,oat 0.286
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.271
ku ding cha tea 0.262
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.258 ๐Ÿฑ
Slippery Elm 0.253
apple 0.252 ๐Ÿฑ
wheat 0.249 ๐Ÿฑ
๐Ÿ•ฎ  pectin 0.246
๐Ÿ•ฎ  gum arabic (prebiotic) 0.232
Conjugated Linoleic Acid 0.231 ๐Ÿฑ
chondrus crispus (red sea weed) 0.227
๐Ÿ•ฎ  Pulses 0.222 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.216
red wine 0.216 ๐Ÿฑ
daesiho-tang 0.212
plantago asiatica l. 0.211
vitamin a 0.208 ๐Ÿฑ
high fiber diet 0.208
mediterranean diet 0.201
l-proline 0.198 ๐Ÿฑ
magnesium 0.197 ๐Ÿฑ
pea (fiber, protein) 0.194 ๐Ÿฑ
๐Ÿ•ฎ  zinc 0.192 ๐Ÿฑ
fish oil 0.186 ๐Ÿฑ
๐Ÿ•ฎ  Ginseng 0.184
blueberry 0.183 ๐Ÿฑ
vsl#3 (probiotics) 0.183
xylooligosaccharide (prebiotic) 0.182
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.175
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.175
fasting 0.171
๐Ÿ•ฎ  galactose (milk sugar) 0.171 ๐Ÿฑ
ketogenic diet 0.171
walnuts 0.17 ๐Ÿฑ
๐Ÿ•ฎ  noni 0.169
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.167
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.163
whey 0.152
๐Ÿ•ฎ  wasabi 0.149
bacillus licheniformis,(probiotics) 0.146

๐Ÿฑ Nutrients Modelled Food Suggestions [Large Page]๐Ÿ“น

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.