Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Age: 60-70_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.481  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.409  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.387  ๐Ÿ“
Arbutin (polyphenol) 0.386  ๐Ÿ“
diosmin,(polyphenol) 0.386  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.386
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.386  ๐Ÿ“
Theobromine (in food) 0.386
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.385  ๐Ÿ“
Caffeine 0.383
๐Ÿ•ฎ  melatonin supplement 0.381  ๐Ÿ“
vitamin B3,niacin 0.379  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.376  ๐Ÿ“
Vitamin B9,folic acid 0.366  ๐Ÿ“
Vitamin C (ascorbic acid) 0.362  ๐Ÿ“
Guaiacol (polyphenol) 0.325
tea 0.321
luteolin (flavonoid) 0.321  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.31  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.249
๐Ÿ•ฎ  high-fat diets 0.226
neem 0.222  ๐Ÿ“
peppermint (spice, oil) 0.215
sucralose 0.215  ๐Ÿ“
saccharin 0.212  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.2  ๐Ÿ“
galla chinensis (herb) 0.2
mastic gum (prebiotic) 0.183  ๐Ÿ“
gluten-free diet 0.182
laminaria hyperborea( tangle/cuvie - seaweed) 0.181
chitosan,(sugar) 0.169  ๐Ÿ“
cinnamon (oil. spice) 0.164  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.155
magnesium-deficient diet 0.146
lemongrass oil 0.142
low fodmap diet 0.141
tannic acid 0.129
sorghum 0.127
stevia 0.124  ๐Ÿ“
quercetin,resveratrol 0.122
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.121  ๐Ÿ“
syzygium aromaticum (clove) 0.118
Curcumin 0.108  ๐Ÿ“
low carbohydrate diet 0.103
coriander oil 0.102
navy bean 0.101
๐Ÿ•ฎ  fluorine 0.101
trachyspermum ammi, Ajwain 0.098
red alga Laurencia tristicha 0.098
vitamin b2,Riboflavin 0.096  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.096
red wine polyphenols 0.096  ๐Ÿ“
olea europaea,olive leaf 0.092  ๐Ÿ“
Cranberry 0.089
๐Ÿ•ฎ  Perilla frutescens(shiso) 0.089  ๐Ÿ“
whole-grain barley 0.088  ๐Ÿ“
Baking Soda, Sodium Bicarbonate 0.087
ascophyllum nodosum (sea weed) 0.086
salt (sodium chloride) 0.084
aloe vera 0.083

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.755
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.713
arabinogalactan (prebiotic) 0.668
๐Ÿ•ฎ  lactulose 0.511
raffinose(sugar beet) 0.493
soy 0.491
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.467
resistant starch 0.451
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.443
apple 0.421
bacillus subtilis (probiotics) 0.4
Slippery Elm 0.4
jerusalem artichoke (prebiotic) 0.367
๐Ÿ•ฎ  Glucomannan 0.354
wheat bran 0.326
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.31
blueberry 0.293
fasting 0.289
๐Ÿ•ฎ  pectin 0.283
barley,oat 0.282
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.277
๐Ÿ•ฎ  Moringa Oleifera 0.259
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.258
ku ding cha tea 0.254
almonds/ almond skins 0.249
barley 0.247
Conjugated Linoleic Acid 0.245
clostridium butyricum (probiotics),Miya,Miyarisan 0.241
sesame cake/meal 0.24
high fiber diet 0.238
๐Ÿ•ฎ  gum arabic (prebiotic) 0.236
๐Ÿ•ฎ  Pulses 0.222
vsl#3 (probiotics) 0.217
plantago asiatica l. 0.216
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.214
chondrus crispus,red sea weed 0.212
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.208
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.208
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.193
๐Ÿ•ฎ  galactose (milk sugar) 0.192
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.184
๐Ÿ•ฎ  Cacao 0.181
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.175
green tea 0.163
ketogenic diet 0.163
green-lipped mussel 0.161
Alpha-Ketoglutarate 0.158
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.155
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.155
๐Ÿ•ฎ  Bofutsushosan 0.15
๐Ÿ•ฎ  omega-3 fatty acids 0.149
๐Ÿ•ฎ  Dangshen 0.148
chrysanthemum morifolium 0.143
whole grain,bran 0.139
fruit/legume fibre 0.138
dietary phytoestrogens (isoflavones) 0.138
l-proline 0.134
๐Ÿ•ฎ  Ursolic acid 0.131
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.13
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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