Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Age:%2060-70_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence 📹
tea 0.314
🕮  garlic (allium sativum) 0.243  📏
🕮  thyme (thymol, thyme oil) 0.228
mastic gum (prebiotic) 0.209  📏
galla chinensis (herb) 0.199
neem 0.197  📏
peppermint (spice, oil) 0.192
sucralose 0.191  📏
cinnamon (oil. spice) 0.163  📏
laminaria hyperborea( tangle/cuvie - seaweed) 0.152
chitosan,(sugar) 0.151  📏
gluten-free diet 0.15
🕮  lactobacillus kefiri (NOT KEFIR) 0.149
magnesium-deficient diet 0.126
lemongrass oil 0.125
🕮  lactobacillus salivarius (probiotics) 0.124  📏
quercetin,resveratrol 0.114
low fodmap diet 0.11
sorghum 0.109
syzygium aromaticum (clove) 0.109
🕮  Hesperidin (polyphenol) 0.108  📏
🕮  vitamin d 0.107  📏
Curcumin 0.101  📏
tannic acid 0.099
trachyspermum ammi, Ajwain 0.096
olea europaea,olive leaf 0.095  📏
coriander oil 0.095
low carbohydrate diet 0.093
red alga Laurencia tristicha 0.092
🕮  fluorine 0.091
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.089
Baking Soda, Sodium Bicarbonate 0.083
🕮  Perilla frutescens(shiso) 0.082  📏
🕮  high-fat diets 0.082
ascophyllum nodosum (sea weed) 0.079
Sumac(Rhus coriaria) 0.079
annatto 0.079
saccharin 0.076  📏
Cranberry 0.076
aloe vera 0.072
salt (sodium chloride) 0.071
xylaria hypoxylon (fungi) 0.069
wormwood(artemisia) 0.067
triphala 0.067  📏
🕮  high-saturated fat diet 0.066
lemon oil 0.065
rice 0.063
🕮  Tudca 0.062  📏
cherry 0.062
lacto-ovo-vegetarian diet 0.061
withania somnifera,ashwagandha 0.06  📏
glycyrrhizic acid (licorice) 0.059  📏
rosmarinus officinalis,rosemary 0.058
vegetable/fruit juice-based diets 0.058
🕮  Vitamin B1,thiamine hydrochloride 0.058  📏
🕮  lactobacillus paracasei (probiotics) 0.055  📏
Krill Oil 0.054  📏
high-protein diet 0.054
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L] 0.053
peganum harmala (rue) 0.053

To Remove or Decrease

Modifier Confidence 📹
🕮  inulin (prebiotic) 1
🕮  fructo-oligosaccharides (prebiotic) 0.76
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.738
arabinogalactan (prebiotic) 0.6
resistant starch 0.52
🕮  lactulose 0.492
soy 0.469
raffinose(sugar beet) 0.438
🕮  lactobacillus acidophilus (probiotics) 0.397
🕮  resveratrol (grape seed/polyphenols/red wine) 0.393
Slippery Elm 0.37
🕮  lactobacillus plantarum (probiotics) 0.366
jerusalem artichoke (prebiotic) 0.361
bacillus subtilis (probiotics) 0.361
apple 0.356
🕮  Glucomannan 0.334
almonds/ almond skins 0.309
sesame cake/meal 0.302
wheat bran 0.287
🕮  oligosaccharides (prebiotic) 0.269
blueberry 0.267
🕮  pectin 0.256
🕮  galacto-oligosaccharides (prebiotic) 0.255
fasting 0.251
barley,oat 0.251
ku ding cha tea 0.241
chondrus crispus,red sea weed 0.24
🕮  Moringa Oleifera 0.228
barley 0.22
high fiber diet 0.218
clostridium butyricum (probiotics),Miya,Miyarisan 0.214
Conjugated Linoleic Acid 0.214
plantago asiatica l. 0.213
whey 0.21
daesiho-tang 0.209
🕮  gum arabic (prebiotic) 0.209
vsl#3 (probiotics) 0.207
🕮  Pulses 0.204
mediterranean diet 0.202
green tea 0.193
fish oil 0.188
🕮  bifidobacterium bifidum (probiotics) 0.187
magnesium 0.185
🕮  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.184
🕮  partially hydrolyzed guar gum 0.18
wheat 0.176
pea (fiber, protein) 0.176
oats 0.173
walnuts 0.173
🕮  galactose (milk sugar) 0.172
🕮  zinc 0.172
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.171
vitamin a 0.17
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.163
🕮  Limosilactobacillus fermentum (probiotic) 0.162
🕮  Cacao 0.162
ketogenic diet 0.158
🕮  bifidobacterium lactis bb12 (probiotics) 0.155
l-proline 0.148
green-lipped mussel 0.148
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

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