Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Sleep: Need to nap daily_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin B9,folic acid 0.713  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.647  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.623  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.595  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.584  ๐Ÿ“
Theobromine (in food) 0.584
luteolin (flavonoid) 0.584  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.584  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.584
diosmin,(polyphenol) 0.584  ๐Ÿ“
Arbutin (polyphenol) 0.584  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.58  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.571  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.565  ๐Ÿ“
Caffeine 0.561
Vitamin C (ascorbic acid) 0.556  ๐Ÿ“
vitamin B3,niacin 0.542  ๐Ÿ“
cinnamon (oil. spice) 0.522  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.51
peppermint (spice, oil) 0.51
๐Ÿ•ฎ  vitamin d 0.495  ๐Ÿ“
neem 0.493  ๐Ÿ“
vitamin b2,Riboflavin 0.402  ๐Ÿ“
syzygium aromaticum (clove) 0.402
stevia 0.393  ๐Ÿ“
Guaiacol (polyphenol) 0.376
Sumac(Rhus coriaria) 0.338
trachyspermum ammi, Ajwain 0.338
Umeboshi (Japanese Apricot or Prunus mume ) 0.338
Vitamin E 0.33  ๐Ÿ“
aloe vera 0.322
lemongrass oil 0.322
rosmarinus officinalis,rosemary 0.305
triphala 0.302  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.297  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.296
galla chinensis (herb) 0.277
navy bean 0.255
carboxymethyl cellulose (prebiotic) 0.25
mastic gum (prebiotic) 0.248  ๐Ÿ“
cranberry bean flour 0.231
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.227
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.224  ๐Ÿ“
Baking Soda, Sodium Bicarbonate 0.219
withania somnifera,ashwagandha 0.218  ๐Ÿ“
magnolia bark 0.207
olea europaea,olive leaf 0.207  ๐Ÿ“
peganum harmala (rue) 0.207
epicatechin 0.207
xylaria hypoxylon (fungi) 0.207
glycyrrhizic acid (licorice) 0.206  ๐Ÿ“
vegetable/fruit juice-based diets 0.205
coriander oil 0.2
annatto 0.199
bacillus laterosporus (probiotic) 0.199
laminaria hyperborea( tangle/cuvie - seaweed) 0.197
(+)-catechin 0.197
oligofructose-enriched inulin (prebiotic) 0.192
wormwood(artemisia) 0.19
vegetarians 0.188

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
๐Ÿ•ฎ  lactulose 0.725
arabinogalactan (prebiotic) 0.565
vsl#3 (probiotics) 0.47
๐Ÿ•ฎ  inulin (prebiotic) 0.459
raffinose(sugar beet) 0.447
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.423
๐Ÿ•ฎ  Bofutsushosan 0.392
bacillus subtilis (probiotics) 0.376
๐Ÿ•ฎ  berberine 0.369
barley,oat 0.365
ku ding cha tea 0.359
apple 0.358
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.34
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.312
chondrus crispus,red sea weed 0.294
green-lipped mussel 0.241
resistant starch 0.238
๐Ÿ•ฎ  chestnut tannins 0.234
Sijunzi decoction 0.234
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.232
brown rice 0.231
palm kernel meal 0.228
sarcodiotheca gaudichaudii (red sea weed) 0.228
amaranth 0.221
dairy 0.22
๐Ÿ•ฎ  Exercise 0.211
fish oil 0.194
red wine 0.185
non-starch polysaccharides 0.18
bacillus licheniformis,(probiotics) 0.177
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.172
Fruits (Cooked) 0.169
๐Ÿ•ฎ  pectin 0.168
๐Ÿ•ฎ  glucose (sugar) 0.166
Conjugated Linoleic Acid 0.164
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.161
green tea 0.153
animal-based diet 0.145
almonds/ almond skins 0.145
๐Ÿ•ฎ  alcoholic beverages 0.14
high fiber diet 0.138
๐Ÿ•ฎ  Cacao 0.137
๐Ÿ•ฎ  Pulses 0.136
barley 0.135
resistant maltodextrin 0.133
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.133
fat 0.132
๐Ÿ•ฎ  Goji (berry,juice) 0.131
ketogenic diet 0.128
clostridium butyricum (probiotics),Miya,Miyarisan 0.128
fasting 0.125
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.124
low protein diet 0.119
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.118
๐Ÿ•ฎ  emblica officinalis 0.118
genistein 0.117
jerusalem artichoke (prebiotic) 0.116
pomegranate 0.116
raw potato starch 0.113
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

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