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Suggestion Parameters
Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Sleep: Problems falling asleep_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information

Suggestions

To Add or Increase
Modifier (Alt Names on Hover) Confidence Foods Containing
foeniculum vulgare (Fennel) 0.899 🍱
🕮  Hesperidin (polyphenol) 0.594  📏 🍱
🕮  thyme (thymol, thyme oil) 0.594 🍱
🕮  Vitamin B-12 0.559  📏 🍱
🕮  N-Acetyl Cysteine (NAC), 0.506  📏 🍱
🕮  hypericin(St. John's Wort) 0.494
🕮  garlic (allium sativum) 0.493  📏
neem 0.479  📏
cinnamon (oil. spice) 0.478  📏 🍱
syzygium aromaticum (clove) 0.473
Curcumin 0.472  📏
Caffeine 0.433 🍱
kefe cumin (laser trilobum l.) 0.431
nigella sativa seed (black cumin) 0.42
Arbutin (polyphenol) 0.417  📏 🍱
retinoic acid,(Vitamin A derivative) 0.417
diosmin,(polyphenol) 0.417  📏 🍱
🕮  pyridoxine hydrochloride (vitamin B6) 0.417  📏 🍱
luteolin (flavonoid) 0.417  📏 🍱
🕮  thiamine hydrochloride (vitamin B1) 0.41  📏 🍱
vitamin b3 (niacin) 0.403  📏 🍱
chitosan,(sugar) 0.394  📏
🕮  vitamin b7 biotin (supplement) (vitamin B7) 0.382  📏 🍱
oplopanax horridus(Devil's Club) 0.381
🕮  jatropha curcas [can be poisonous] 0.367
🕮  melatonin supplement 0.337  📏
glycyrrhizic acid (licorice) 0.332  📏
🕮  lactobacillus casei (probiotics) 0.332  📏
oregano (origanum vulgare, oil) | 0.332 🍱
Vitamin C (ascorbic acid) 0.322  📏 🍱
peppermint (spice, oil) 0.319 🍱
tea 0.313
Guaiacol (polyphenol) 0.307 🍱
galla chinensis (herb) 0.304
sucralose 0.282
rosmarinus officinalis (rosemary) 0.279 🍱
Sumac(Rhus coriaria) 0.265
laminaria hyperborea( tangle/cuvie - seaweed) 0.248 🍱
Ajwain (trachyspermum ammi) 0.217
triphala 0.21  📏
salvia officinalis (sage) 0.207
whey 0.2  📏
🕮  lactobacillus rhamnosus gg (probiotics) 0.195  📏
mutaflor escherichia coli nissle 1917 (probiotics) 0.194  📏
xylaria hypoxylon (fungi) 0.189
rosa rugosa 0.183
tannic acid 0.181 🍱
coriander oil 0.18
chitooligosaccharides (prebiotic) 0.175
🕮  tulsi 0.174  📏
methyl gallate 0.173
brown rice 0.17
bacillus laterosporus (probiotic) 0.163
Umeboshi (Japanese Apricot or Prunus mume ) 0.161
🕮  lactobacillus kefiri (NOT KEFIR) 0.16
schinus molle (herb) 0.159
🕮  lactobacillus reuteri (probiotics) 0.158  📏
sorghum 0.157
folic acid,(supplement Vitamin B9) 0.152  📏 🍱
🕮  Fisetin 0.15  📏

To Remove or Decrease
Modifier Confidence Foods Containing
🕮  inulin (prebiotic) 1 🍱
arabinoxylan oligosaccharides (prebiotic) 0.901
🕮  resveratrol (grape seed/polyphenols/red wine) 0.604 🍱
🕮  lactulose 0.604
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.592 🍱
🕮  Burdock Root 0.557
wheat bran 0.543 🍱
raffinose(sugar beet) 0.534 🍱
🕮  fructo-oligosaccharides (prebiotic) 0.531
aspartame (sweetner) 0.507 🍱
resistant starch 0.475 🍱
🕮  berberine 0.472
sesame cake/meal 0.42 🍱
soy 0.408
Slippery Elm 0.402
red wine 0.4 🍱
🕮  Reduce choline (Beef, Chicken Eggs) 0.396 🍱
navy bean 0.394 🍱
almonds/ almond skins 0.39 🍱
jerusalem artichoke (prebiotic) 0.38 🍱
🕮  Pulses 0.378 🍱
🕮  galacto-oligosaccharides (prebiotic) 0.375
barley,oat 0.358
🕮  pectin 0.315
daesiho-tang 0.311
apple 0.306 🍱
blueberry 0.302 🍱
🕮  oligosaccharides (prebiotic) 0.302 🍱
mediterranean diet 0.298
🕮  Cacao 0.294 🍱
pea (fiber, protein) 0.294 🍱
l-proline 0.293 🍱
Conjugated Linoleic Acid 0.29 🍱
magnesium 0.279 🍱
🕮  gum arabic (prebiotic) 0.277
🕮  zinc 0.274 🍱
ku ding cha tea 0.265
non-starch polysaccharides 0.265
vsl#3 (probiotics) 0.264
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.262
fasting 0.256
xylan (prebiotic) 0.252
🕮  noni 0.235
carob 0.225
🕮  lactobacillus acidophilus (probiotics) 0.225
green-lipped mussel 0.223
🕮  galactose (milk sugar) 0.223 🍱
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.213
fat 0.205
high fiber diet 0.203
resistant maltodextrin 0.201 🍱
ketogenic diet 0.198
plantago asiatica l. 0.182
🕮  bifidobacterium lactis bb12 (probiotics) 0.182
🕮  Glucomannan 0.177
wheat 0.174 🍱
gynostemma pentaphyllum (Jiaogulan) 0.173
chondrus crispus (red sea weed) 0.172
bacillus subtilis (probiotics) 0.17
dietary phytoestrogens (isoflavones) 0.169

🍱 Nutrients Modelled Food Suggestions [Large Page]  📹

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.