Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Sleep: Problems staying asleep_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake
Modifier (Alt Names on Hover) Confidence 📹
🕮  Hesperidin (polyphenol) 0.644  📏
🕮  N-Acetyl Cysteine (NAC), 0.644  📏
Caffeine 0.612
🕮  Vitamin B1,thiamine hydrochloride 0.588  📏
🕮  Vitamin B-12 0.569  📏
🕮  vitamin B7, biotin 0.515  📏
diosmin,(polyphenol) 0.515  📏
Arbutin (polyphenol) 0.515  📏
Theobromine (in food) 0.515
🕮  Vitamin B6,pyridoxine hydrochloride 0.515  📏
luteolin (flavonoid) 0.515  📏
retinoic acid,(Vitamin A derivative) 0.515
Vitamin B9,folic acid 0.468  📏
🕮  garlic (allium sativum) 0.442  📏
vitamin B3,niacin 0.441  📏
Vitamin C (ascorbic acid) 0.439  📏
sucralose 0.436  📏
🕮  melatonin supplement 0.365  📏
whole-grain barley 0.352  📏
🕮  lactobacillus casei (probiotics) 0.309  📏
cinnamon (oil. spice) 0.297  📏
🕮  bifidobacterium infantis,(probiotics) 0.296  📏
🕮  lactobacillus reuteri (probiotics) 0.282  📏
Guaiacol (polyphenol) 0.277
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.276
neem 0.261  📏
🕮  lactobacillus paracasei (probiotics) 0.248  📏
🕮  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.244
whey 0.231  📏
peppermint (spice, oil) 0.23
chitosan,(sugar) 0.214  📏
oregano (origanum vulgare, oil) | 0.21
🕮  lactobacillus kefiri (NOT KEFIR) 0.205
foeniculum vulgare,fennel 0.202
galla chinensis (herb) 0.201
pediococcus acidilactic (probiotic) 0.197
🕮  thyme (thymol, thyme oil) 0.193
🕮  Cacao 0.19  📏
chamaemelum nobile,chamomile 0.186
tea 0.181
🕮  lactobacillus salivarius (probiotics) 0.179  📏
rosa rugosa 0.172
Kimchi 0.17
🕮  tulsi 0.166  📏
clostridium butyricum (probiotics),Miya,Miyarisan 0.166  📏
🕮  noni 0.144  📏
quercetin 0.142  📏
🕮  ethanol 0.14
🕮  propolis(bee's glue) 0.135
polyphenols 0.135  📏
dates 0.135
sorghum 0.135
glycyrrhizic acid (licorice) 0.13  📏
brown rice 0.129
Fernet 0.129
Citric acid 0.129
Lemongrass 0.129
Cola (w/ aspartame) 0.129
Mustard yellow 0.129
🕮  spirulina(cyanobacteria) 0.129

To Remove or Decrease
Modifier Confidence 📹
🕮  berberine 1
🕮  inulin (prebiotic) 0.731
arabinogalactan (prebiotic) 0.722
red wine 0.708
Slippery Elm 0.601
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.588
resistant starch 0.516
saccharin 0.503
🕮  Pulses 0.454
fasting 0.429
xylan (prebiotic) 0.418
low-fat diets 0.404
wheat bran 0.399
cranberry bean flour 0.394
🕮  vitamin d 0.389
stevia 0.359
non-starch polysaccharides 0.358
l-citrulline 0.352
ketogenic diet 0.351
🕮  saccharomyces boulardii (probiotics) 0.346
resistant maltodextrin 0.345
apple 0.342
high red meat 0.334
gallic acid (food additive) 0.33
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.314
🕮  lactobacillus fermentum (probiotics) 0.311
🕮  pectin 0.311
animal-based diet 0.298
🕮  fructo-oligosaccharides (prebiotic) 0.293
🕮  resveratrol (grape seed/polyphenols/red wine) 0.271
bacillus licheniformis,(probiotics) 0.269
grape seed extract 0.233
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.229
fibre-rich macrobiotic ma-pi 2 diet 0.228
🕮  lactulose 0.225
levan 0.224
bacillus coagulans (probiotics) 0.222
hypocaloric hyperproteic diet 0.208
pea (fiber, protein) 0.207
mediterranean diet 0.2
🕮  Burdock Root 0.197
carboxymethyl cellulose (prebiotic) 0.193
🕮  Akkermansia muciniphila (probiotic) 0.188
🕮  galacto-oligosaccharides (prebiotic) 0.187
🕮  oligosaccharides (prebiotic) 0.187
lard 0.18
gynostemma pentaphyllum (Jiaogulan) 0.175
red alga Laurencia tristicha 0.172
🕮  black raspberries 0.172
🕮  mulberry fruit polysaccharide 0.17
plantago asiatica l. 0.169
🕮  lactobacillus rhamnosus (probiotics) 0.167
🕮  Astragalus polysaccharide 0.163
oligofructose-enriched inulin (prebiotic) 0.163
triphala 0.162
🕮  bifidobacterium lactis bb12 (probiotics) 0.16
🕮  Bofutsushosan 0.157
🕮  bifidobacterium bifidum (probiotics) 0.155
blackcurrant 0.15
propionate 0.15
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
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