Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Sleep: Problems staying asleep_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.644  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.644  ๐Ÿ“
Caffeine 0.612
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.588  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.569  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.515  ๐Ÿ“
diosmin,(polyphenol) 0.515  ๐Ÿ“
Arbutin (polyphenol) 0.515  ๐Ÿ“
Theobromine (in food) 0.515
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.515  ๐Ÿ“
luteolin (flavonoid) 0.515  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.515
Vitamin B9,folic acid 0.468  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.442  ๐Ÿ“
vitamin B3,niacin 0.441  ๐Ÿ“
Vitamin C (ascorbic acid) 0.439  ๐Ÿ“
sucralose 0.436  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.365  ๐Ÿ“
whole-grain barley 0.352  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.309  ๐Ÿ“
cinnamon (oil. spice) 0.297  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.296  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.282  ๐Ÿ“
Guaiacol (polyphenol) 0.277
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.276
neem 0.261  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.248  ๐Ÿ“
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.244
whey 0.231  ๐Ÿ“
peppermint (spice, oil) 0.23
chitosan,(sugar) 0.214  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.21
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.205
foeniculum vulgare,fennel 0.202
galla chinensis (herb) 0.201
pediococcus acidilactic (probiotic) 0.197
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.193
๐Ÿ•ฎ  Cacao 0.19  ๐Ÿ“
chamaemelum nobile,chamomile 0.186
tea 0.181
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.179  ๐Ÿ“
rosa rugosa 0.172
Kimchi 0.17
๐Ÿ•ฎ  tulsi 0.166  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.166  ๐Ÿ“
๐Ÿ•ฎ  noni 0.144  ๐Ÿ“
quercetin 0.142  ๐Ÿ“
๐Ÿ•ฎ  ethanol 0.14
๐Ÿ•ฎ  propolis(bee's glue) 0.135
polyphenols 0.135  ๐Ÿ“
dates 0.135
sorghum 0.135
glycyrrhizic acid (licorice) 0.13  ๐Ÿ“
brown rice 0.129
Fernet 0.129
Citric acid 0.129
Lemongrass 0.129
Cola (w/ aspartame) 0.129
Mustard yellow 0.129
๐Ÿ•ฎ  spirulina(cyanobacteria) 0.129

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  berberine 1
๐Ÿ•ฎ  inulin (prebiotic) 0.731
arabinogalactan (prebiotic) 0.722
red wine 0.708
Slippery Elm 0.601
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.588
resistant starch 0.516
saccharin 0.503
๐Ÿ•ฎ  Pulses 0.454
fasting 0.429
xylan (prebiotic) 0.418
low-fat diets 0.404
wheat bran 0.399
cranberry bean flour 0.394
๐Ÿ•ฎ  vitamin d 0.389
stevia 0.359
non-starch polysaccharides 0.358
l-citrulline 0.352
ketogenic diet 0.351
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.346
resistant maltodextrin 0.345
apple 0.342
high red meat 0.334
gallic acid (food additive) 0.33
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.314
๐Ÿ•ฎ  lactobacillus fermentum (probiotics) 0.311
๐Ÿ•ฎ  pectin 0.311
animal-based diet 0.298
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.293
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.271
bacillus licheniformis,(probiotics) 0.269
grape seed extract 0.233
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.229
fibre-rich macrobiotic ma-pi 2 diet 0.228
๐Ÿ•ฎ  lactulose 0.225
levan 0.224
bacillus coagulans (probiotics) 0.222
hypocaloric hyperproteic diet 0.208
pea (fiber, protein) 0.207
mediterranean diet 0.2
๐Ÿ•ฎ  Burdock Root 0.197
carboxymethyl cellulose (prebiotic) 0.193
๐Ÿ•ฎ  Akkermansia muciniphila (probiotic) 0.188
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.187
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.187
lard 0.18
gynostemma pentaphyllum (Jiaogulan) 0.175
red alga Laurencia tristicha 0.172
๐Ÿ•ฎ  black raspberries 0.172
๐Ÿ•ฎ  mulberry fruit polysaccharide 0.17
plantago asiatica l. 0.169
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.167
๐Ÿ•ฎ  Astragalus polysaccharide 0.163
oligofructose-enriched inulin (prebiotic) 0.163
triphala 0.162
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.16
๐Ÿ•ฎ  Bofutsushosan 0.157
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.155
blackcurrant 0.15
propionate 0.15
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

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