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Suggestion Parameters
Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Sleep: Problems staying asleep_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information

Suggestions

To Add or Increase
Modifier (Alt Names on Hover) Confidence Foods Containing
Caffeine 0.606 🍱
🕮  Hesperidin (polyphenol) 0.606  📏 🍱
🕮  N-Acetyl Cysteine (NAC), 0.606  📏 🍱
🕮  thiamine hydrochloride (vitamin B1) 0.552  📏 🍱
🕮  Vitamin B-12 0.533  📏 🍱
Arbutin (polyphenol) 0.48  📏 🍱
🕮  vitamin b7 biotin (supplement) (vitamin B7) 0.48  📏 🍱
🕮  pyridoxine hydrochloride (vitamin B6) 0.48  📏 🍱
luteolin (flavonoid) 0.48  📏 🍱
retinoic acid,(Vitamin A derivative) 0.48
diosmin,(polyphenol) 0.48  📏 🍱
Vitamin C (ascorbic acid) 0.452  📏 🍱
chitosan,(sugar) 0.45  📏
🕮  garlic (allium sativum) 0.428  📏
sucralose 0.424
vitamin b3 (niacin) 0.408  📏 🍱
folic acid,(supplement Vitamin B9) 0.4  📏 🍱
clostridium butyricum (probiotics),Miya,Miyarisan 0.38  📏
green tea 0.345 🍱
🕮  melatonin supplement 0.339  📏
whole-grain barley 0.339  📏
polymannuronic acid 0.338
🕮  lactobacillus casei (probiotics) 0.299  📏
cinnamon (oil. spice) 0.291  📏 🍱
glycyrrhizic acid (licorice) 0.284  📏
wormwood(artemisia) 0.275 🍱
🕮  lactobacillus reuteri (probiotics) 0.271  📏
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.267
🕮  bifidobacterium infantis,(probiotics) 0.255  📏
neem 0.254  📏
Guaiacol (polyphenol) 0.251 🍱
🕮  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.236 🍱
peppermint (spice, oil) 0.224 🍱
🕮  lactobacillus paracasei (probiotics) 0.211  📏
oregano (origanum vulgare, oil) | 0.205 🍱
whey 0.203  📏
foeniculum vulgare (Fennel) 0.197 🍱
triphala 0.196  📏
galla chinensis (herb) 0.193
pediococcus acidilactic (probiotic) 0.192
🕮  lactobacillus kefiri (NOT KEFIR) 0.191
🕮  thyme (thymol, thyme oil) 0.188 🍱
🕮  Cacao 0.185  📏 🍱
chamomile (chamaemelum nobile) 0.172
Kimchi 0.165
methyl gallate 0.165
rosa rugosa 0.165
🕮  tulsi 0.162  📏
🕮  lactobacillus salivarius (probiotics) 0.152  📏
tea 0.144
quercetin 0.136  📏 🍱
polyphenols 0.132  📏 🍱
🕮  propolis(bee's glue) 0.131
sorghum 0.129
dates 0.129 🍱
Elderberry 0.126 🍱
Bay Leaf 0.126
Hops 0.126
Cardamom 0.126
🕮  Lemon Balm 0.126

To Remove or Decrease
Modifier Confidence Foods Containing
🕮  berberine 1
🕮  inulin (prebiotic) 0.752 🍱
🕮  vitamin d 0.695 🍱
red wine 0.674 🍱
arabinoxylan oligosaccharides (prebiotic) 0.649
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.563 🍱
🕮  lactobacillus plantarum (probiotics) 0.537
resistant starch 0.507 🍱
bacillus licheniformis,(probiotics) 0.5
saccharin 0.484
🕮  Pulses 0.437 🍱
fasting 0.406
xylan (prebiotic) 0.389
wheat bran 0.388 🍱
low-fat diets 0.371
stevia 0.349
non-starch polysaccharides 0.345
xylooligosaccharide (prebiotic) 0.344
l-citrulline 0.34
ketogenic diet 0.338
resistant maltodextrin 0.334 🍱
cranberry bean flour 0.315 🍱
apple 0.314 🍱
animal-based diet 0.314
high red meat 0.314
saccharomyces cerevisiae (probiotics) 0.307
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.303
🕮  Ginseng 0.289
🕮  pectin 0.285
saccharomyces boulardii (probiotics) 0.277
🕮  lactobacillus rhamnosus (probiotics) 0.271
🕮  resveratrol (grape seed/polyphenols/red wine) 0.266 🍱
🕮  fructo-oligosaccharides (prebiotic) 0.252
🕮  lactulose 0.243
nuts 0.23
🕮  lactobacillus rhamnosus gg (probiotics) 0.227
grape seed extract 0.222
fibre-rich macrobiotic ma-pi 2 diet 0.221
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.221
sodium butyrate 0.218 🍱
oats 0.217 🍱
levan 0.216
hypocaloric hyperproteic diet 0.2
🕮  Burdock Root 0.2
carboxymethyl cellulose (prebiotic) 0.198
pea (fiber, protein) 0.196 🍱
mediterranean diet 0.191
bacillus coagulans (probiotics) 0.187
🕮  oligosaccharides (prebiotic) 0.182 🍱
gynostemma pentaphyllum (Jiaogulan) 0.169
lard 0.168 🍱
🕮  mulberry fruit polysaccharide 0.167 🍱
red alga Laurencia tristicha 0.165
🕮  Akkermansia muciniphila (probiotic) 0.164
plantago asiatica l. 0.162
🕮  black raspberries 0.162 🍱
oligofructose-enriched inulin (prebiotic) 0.152
🕮  bifidobacterium bifidum (probiotics) 0.148
🕮  bifidobacterium lactis bb12 (probiotics) 0.148
blackcurrant 0.144 🍱

🍱 Nutrients Modelled Food Suggestions [Large Page]  📹

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.