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Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Sleep: Problems staying asleep_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information


To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
Caffeine 0.606 ๐Ÿฑ
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.606  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.606  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.552  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Vitamin B-12 0.533  ๐Ÿ“ ๐Ÿฑ
Arbutin (polyphenol) 0.48  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  vitamin b7 biotin (supplement) (vitamin B7) 0.48  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  pyridoxine hydrochloride (vitamin B6) 0.48  ๐Ÿ“ ๐Ÿฑ
luteolin (flavonoid) 0.48  ๐Ÿ“ ๐Ÿฑ
retinoic acid,(Vitamin A derivative) 0.48
diosmin,(polyphenol) 0.48  ๐Ÿ“ ๐Ÿฑ
Vitamin C (ascorbic acid) 0.452  ๐Ÿ“ ๐Ÿฑ
chitosan,(sugar) 0.45  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.428  ๐Ÿ“
sucralose 0.424
vitamin b3 (niacin) 0.408  ๐Ÿ“ ๐Ÿฑ
folic acid,(supplement Vitamin B9) 0.4  ๐Ÿ“ ๐Ÿฑ
clostridium butyricum (probiotics),Miya,Miyarisan 0.38  ๐Ÿ“
green tea 0.345 ๐Ÿฑ
๐Ÿ•ฎ  melatonin supplement 0.339  ๐Ÿ“
whole-grain barley 0.339  ๐Ÿ“
polymannuronic acid 0.338
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.299  ๐Ÿ“
cinnamon (oil. spice) 0.291  ๐Ÿ“ ๐Ÿฑ
glycyrrhizic acid (licorice) 0.284  ๐Ÿ“
wormwood(artemisia) 0.275 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.271  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.267
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.255  ๐Ÿ“
neem 0.254  ๐Ÿ“
Guaiacol (polyphenol) 0.251 ๐Ÿฑ
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.236 ๐Ÿฑ
peppermint (spice, oil) 0.224 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.211  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.205 ๐Ÿฑ
whey 0.203  ๐Ÿ“
foeniculum vulgare (Fennel) 0.197 ๐Ÿฑ
triphala 0.196  ๐Ÿ“
galla chinensis (herb) 0.193
pediococcus acidilactic (probiotic) 0.192
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.191
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.188 ๐Ÿฑ
๐Ÿ•ฎ  Cacao 0.185  ๐Ÿ“ ๐Ÿฑ
chamomile (chamaemelum nobile) 0.172
Kimchi 0.165
methyl gallate 0.165
rosa rugosa 0.165
๐Ÿ•ฎ  tulsi 0.162  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.152  ๐Ÿ“
tea 0.144
quercetin 0.136  ๐Ÿ“ ๐Ÿฑ
polyphenols 0.132  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  propolis(bee's glue) 0.131
sorghum 0.129
dates 0.129 ๐Ÿฑ
Elderberry 0.126 ๐Ÿฑ
Bay Leaf 0.126
Hops 0.126
Cardamom 0.126
๐Ÿ•ฎ  Lemon Balm 0.126

To Remove or Decrease

Modifier Confidence Foods Containing
๐Ÿ•ฎ  berberine 1
๐Ÿ•ฎ  inulin (prebiotic) 0.752 ๐Ÿฑ
๐Ÿ•ฎ  vitamin d 0.695 ๐Ÿฑ
red wine 0.674 ๐Ÿฑ
arabinoxylan oligosaccharides (prebiotic) 0.649
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.563 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.537
resistant starch 0.507 ๐Ÿฑ
bacillus licheniformis,(probiotics) 0.5
saccharin 0.484
๐Ÿ•ฎ  Pulses 0.437 ๐Ÿฑ
fasting 0.406
xylan (prebiotic) 0.389
wheat bran 0.388 ๐Ÿฑ
low-fat diets 0.371
stevia 0.349
non-starch polysaccharides 0.345
xylooligosaccharide (prebiotic) 0.344
l-citrulline 0.34
ketogenic diet 0.338
resistant maltodextrin 0.334 ๐Ÿฑ
cranberry bean flour 0.315 ๐Ÿฑ
apple 0.314 ๐Ÿฑ
animal-based diet 0.314
high red meat 0.314
saccharomyces cerevisiae (probiotics) 0.307
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.303
๐Ÿ•ฎ  Ginseng 0.289
๐Ÿ•ฎ  pectin 0.285
saccharomyces boulardii (probiotics) 0.277
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.271
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.266 ๐Ÿฑ
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.252
๐Ÿ•ฎ  lactulose 0.243
nuts 0.23
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.227
grape seed extract 0.222
fibre-rich macrobiotic ma-pi 2 diet 0.221
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.221
sodium butyrate 0.218 ๐Ÿฑ
oats 0.217 ๐Ÿฑ
levan 0.216
hypocaloric hyperproteic diet 0.2
๐Ÿ•ฎ  Burdock Root 0.2
carboxymethyl cellulose (prebiotic) 0.198
pea (fiber, protein) 0.196 ๐Ÿฑ
mediterranean diet 0.191
bacillus coagulans (probiotics) 0.187
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.182 ๐Ÿฑ
gynostemma pentaphyllum (Jiaogulan) 0.169
lard 0.168 ๐Ÿฑ
๐Ÿ•ฎ  mulberry fruit polysaccharide 0.167 ๐Ÿฑ
red alga Laurencia tristicha 0.165
๐Ÿ•ฎ  Akkermansia muciniphila (probiotic) 0.164
plantago asiatica l. 0.162
๐Ÿ•ฎ  black raspberries 0.162 ๐Ÿฑ
oligofructose-enriched inulin (prebiotic) 0.152
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.148
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.148
blackcurrant 0.144 ๐Ÿฑ

๐Ÿฑ Nutrients Modelled Food Suggestions [Large Page]๐Ÿ“น

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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