RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Post-exertional malaise: Inappropriate loss of physical and mental stamina,_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information


To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
foeniculum vulgare (Fennel) 1 ๐Ÿฑ
๐Ÿ•ฎ  garlic (allium sativum) 0.605  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.599  ๐Ÿ“ ๐Ÿฑ
cinnamon (oil. spice) 0.539  ๐Ÿ“ ๐Ÿฑ
neem 0.533  ๐Ÿ“
nigella sativa seed (black cumin) 0.533
kefe cumin (laser trilobum l.) 0.518
๐Ÿ•ฎ  Vitamin B-12 0.516  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.498 ๐Ÿฑ
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.493  ๐Ÿ“ ๐Ÿฑ
Caffeine 0.489 ๐Ÿฑ
oregano (origanum vulgare, oil) | 0.425 ๐Ÿฑ
luteolin (flavonoid) 0.415  ๐Ÿ“ ๐Ÿฑ
Arbutin (polyphenol) 0.415  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  vitamin b7 biotin (supplement) (vitamin B7) 0.415  ๐Ÿ“ ๐Ÿฑ
diosmin,(polyphenol) 0.415  ๐Ÿ“ ๐Ÿฑ
retinoic acid,(Vitamin A derivative) 0.415
๐Ÿ•ฎ  pyridoxine hydrochloride (vitamin B6) 0.415  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.413  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.412  ๐Ÿ“
vitamin b3 (niacin) 0.41  ๐Ÿ“ ๐Ÿฑ
syzygium aromaticum (clove) 0.407
๐Ÿ•ฎ  hypericin(St. John's Wort) 0.405
peppermint (spice, oil) 0.405 ๐Ÿฑ
sucralose 0.404
whole-grain barley 0.4  ๐Ÿ“
Curcumin 0.396  ๐Ÿ“
triphala 0.39  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.388  ๐Ÿ“
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.373
clostridium butyricum (probiotics),Miya,Miyarisan 0.356  ๐Ÿ“
oplopanax horridus(Devil's Club) 0.355
๐Ÿ•ฎ  melatonin supplement 0.34  ๐Ÿ“
Vitamin C (ascorbic acid) 0.334  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.332  ๐Ÿ“
salvia officinalis (sage) 0.331
folic acid,(supplement Vitamin B9) 0.306  ๐Ÿ“ ๐Ÿฑ
barley 0.296  ๐Ÿ“
Guaiacol (polyphenol) 0.286 ๐Ÿฑ
chitosan,(sugar) 0.261  ๐Ÿ“
galla chinensis (herb) 0.259
tea 0.233
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.233
bioflorin,enterococcus faecium sf 68,(probiotics) 0.224
coriander oil 0.222
whey 0.214  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.209
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.2 ๐Ÿฑ
laminaria hyperborea( tangle/cuvie - seaweed) 0.199 ๐Ÿฑ
brown rice 0.186
rosa rugosa 0.184
Cranberry 0.18 ๐Ÿฑ
๐Ÿ•ฎ  tulsi 0.177  ๐Ÿ“
methyl gallate 0.177
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.177  ๐Ÿ“
sorghum 0.174
Ajwain (trachyspermum ammi) 0.173
aloe vera 0.171
anise 0.163 ๐Ÿฑ
pediococcus acidilactic (probiotic) 0.161

To Remove or Decrease

Modifier Confidence Foods Containing
๐Ÿ•ฎ  berberine 0.928
aspartame (sweetner) 0.831 ๐Ÿฑ
arabinoxylan oligosaccharides (prebiotic) 0.699
๐Ÿ•ฎ  inulin (prebiotic) 0.648 ๐Ÿฑ
resistant starch 0.607 ๐Ÿฑ
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.596 ๐Ÿฑ
red wine 0.542 ๐Ÿฑ
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.46 ๐Ÿฑ
wheat bran 0.455 ๐Ÿฑ
๐Ÿ•ฎ  lactulose 0.42
๐Ÿ•ฎ  Pulses 0.403 ๐Ÿฑ
xylan (prebiotic) 0.394
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.389
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.384
non-starch polysaccharides 0.347
๐Ÿ•ฎ  Burdock Root 0.343
l-citrulline 0.314
Slippery Elm 0.302
๐Ÿ•ฎ  zinc 0.3 ๐Ÿฑ
apple 0.297 ๐Ÿฑ
mediterranean diet 0.297
saccharin 0.289
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.289
๐Ÿ•ฎ  pectin 0.282
navy bean 0.269 ๐Ÿฑ
raffinose(sugar beet) 0.264 ๐Ÿฑ
resistant maltodextrin 0.261 ๐Ÿฑ
pea (fiber, protein) 0.254 ๐Ÿฑ
high red meat 0.25
ku ding cha tea 0.243
fat 0.242
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.234 ๐Ÿฑ
ketogenic diet 0.231
low-fat diets 0.226
๐Ÿ•ฎ  iron 0.222 ๐Ÿฑ
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.208
blueberry 0.207 ๐Ÿฑ
levan 0.202
barley,oat 0.198
almonds/ almond skins 0.19 ๐Ÿฑ
General Biotics Equilibrium 0.183
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.179 ๐Ÿฑ
Conjugated Linoleic Acid 0.176 ๐Ÿฑ
sesame cake/meal 0.176 ๐Ÿฑ
๐Ÿ•ฎ  galactose (milk sugar) 0.174 ๐Ÿฑ
Psyllium (Plantago Ovata Husk) 0.17 ๐Ÿฑ
magnesium 0.161 ๐Ÿฑ
jerusalem artichoke (prebiotic) 0.16 ๐Ÿฑ
green-lipped mussel 0.157
gynostemma pentaphyllum (Jiaogulan) 0.153
fasting 0.153
plantago asiatica l. 0.153
symbioflor 2 e.coli probiotics 0.15
grape seed extract 0.146
stevia 0.145
๐Ÿ•ฎ  gum arabic (prebiotic) 0.143
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.14
l-proline 0.139 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus fermentum (probiotics) 0.138
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.137

๐Ÿฑ Nutrients Modelled Food Suggestions [Large Page]๐Ÿ“น

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.