RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Sleep: Waking up early in the morning (e.g. 3 AM)_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information


To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.511  ๐Ÿ“ ๐Ÿฑ
chitosan,(sugar) 0.506  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.454  ๐Ÿ“ ๐Ÿฑ
Caffeine 0.418 ๐Ÿฑ
sucralose 0.392
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.387  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Vitamin B-12 0.37  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  pyridoxine hydrochloride (vitamin B6) 0.366  ๐Ÿ“ ๐Ÿฑ
retinoic acid,(Vitamin A derivative) 0.366
Arbutin (polyphenol) 0.366  ๐Ÿ“ ๐Ÿฑ
diosmin,(polyphenol) 0.366  ๐Ÿ“ ๐Ÿฑ
luteolin (flavonoid) 0.366  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  vitamin b7 biotin (supplement) (vitamin B7) 0.349  ๐Ÿ“ ๐Ÿฑ
vitamin b3 (niacin) 0.334  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  melatonin supplement 0.325  ๐Ÿ“
Vitamin C (ascorbic acid) 0.312  ๐Ÿ“ ๐Ÿฑ
folic acid,(supplement Vitamin B9) 0.31  ๐Ÿ“ ๐Ÿฑ
wormwood(artemisia) 0.235 ๐Ÿฑ
Guaiacol (polyphenol) 0.234 ๐Ÿฑ
galla chinensis (herb) 0.189
๐Ÿ•ฎ  high-fat diets 0.183 ๐Ÿฑ
tea 0.18
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.174
gluten-free diet 0.171
low carbohydrate diet 0.165
๐Ÿ•ฎ  cannabinoids 0.162
green tea 0.152 ๐Ÿฑ
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.15 ๐Ÿฑ
๐Ÿ•ฎ  Lactobacillus salivarius UCC118 0.147
magnesium-deficient diet 0.142
laminaria hyperborea( tangle/cuvie - seaweed) 0.142 ๐Ÿฑ
low fodmap diet 0.136
๐Ÿ•ฎ  garlic (allium sativum) 0.125  ๐Ÿ“
whole-grain barley 0.118  ๐Ÿ“
Ajwain (trachyspermum ammi) 0.118
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.117
sorghum 0.116
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.115
neem 0.111  ๐Ÿ“
foeniculum vulgare (Fennel) 0.11 ๐Ÿฑ
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.109 ๐Ÿฑ
high animal protein diet 0.104 ๐Ÿฑ
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.102
rare meat 0.096
Papaya leaf 0.094
๐Ÿ•ฎ  propolis(bee's glue) 0.093
Grapefruit seed extract 0.093 ๐Ÿฑ
chamomile (chamaemelum nobile) 0.092
Cranberry 0.092 ๐Ÿฑ
Vegemite 0.091
linseed(flaxseed) 0.091  ๐Ÿ“ ๐Ÿฑ
Peanut 0.09 ๐Ÿฑ
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.) 0.09 ๐Ÿฑ
Konjaku flour 0.088
Kimchi 0.087
high-protein diet 0.086 ๐Ÿฑ
Acai 0.086
Lime 0.085
Clove 0.085
Goldenseal 0.084

To Remove or Decrease

Modifier Confidence Foods Containing
๐Ÿ•ฎ  inulin (prebiotic) 1 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.977
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.969 ๐Ÿฑ
arabinoxylan oligosaccharides (prebiotic) 0.838
๐Ÿ•ฎ  vitamin d 0.584 ๐Ÿฑ
soy 0.543
resistant starch 0.542 ๐Ÿฑ
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.533 ๐Ÿฑ
๐Ÿ•ฎ  Burdock Root 0.529
wheat bran 0.522 ๐Ÿฑ
red wine 0.503 ๐Ÿฑ
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.45
triphala 0.418
๐Ÿ•ฎ  Pulses 0.403 ๐Ÿฑ
๐Ÿ•ฎ  lactulose 0.382
Slippery Elm 0.377
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.357
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.349
bacillus licheniformis,(probiotics) 0.347
almonds/ almond skins 0.341 ๐Ÿฑ
mediterranean diet 0.339
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.333
apple 0.333 ๐Ÿฑ
raffinose(sugar beet) 0.331 ๐Ÿฑ
ketogenic diet 0.319
oats 0.315 ๐Ÿฑ
๐Ÿ•ฎ  Ginseng 0.308
๐Ÿ•ฎ  pectin 0.304
pea (fiber, protein) 0.301 ๐Ÿฑ
saccharomyces cerevisiae (probiotics) 0.295
xylooligosaccharide (prebiotic) 0.288
jerusalem artichoke (prebiotic) 0.276 ๐Ÿฑ
fasting 0.272
sesame cake/meal 0.269 ๐Ÿฑ
xylan (prebiotic) 0.269
plantago asiatica l. 0.268
๐Ÿ•ฎ  berberine 0.266
saccharin 0.261
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.259 ๐Ÿฑ
wheat 0.258 ๐Ÿฑ
barley 0.254
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.249
non-starch polysaccharides 0.248
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.246
resistant maltodextrin 0.24 ๐Ÿฑ
๐Ÿ•ฎ  Glucomannan 0.237
Lactobacillus Johnsonii (probiotic) 0.232
Conjugated Linoleic Acid 0.229 ๐Ÿฑ
fat 0.229
walnuts 0.225 ๐Ÿฑ
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.224
l-citrulline 0.219
daesiho-tang 0.217
magnesium 0.217 ๐Ÿฑ
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.217
๐Ÿ•ฎ  Cacao 0.216 ๐Ÿฑ
๐Ÿ•ฎ  Tributyrin 0.212 ๐Ÿฑ
laminaria digitata(oarweed - seaweed) 0.212 ๐Ÿฑ
barley,oat 0.204
๐Ÿ•ฎ  gum arabic (prebiotic) 0.203

๐Ÿฑ Nutrients Modelled Food Suggestions [Large Page]๐Ÿ“น

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.