Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Pain: Pain or aching in muscles_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin B9,folic acid 0.863  ๐Ÿ“
foeniculum vulgare,fennel 0.748
Vitamin C (ascorbic acid) 0.64  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.622  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.6  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.584  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.574  ๐Ÿ“
neem 0.566  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.551  ๐Ÿ“
vitamin B3,niacin 0.536  ๐Ÿ“
Caffeine 0.534
clostridium butyricum (probiotics),Miya,Miyarisan 0.528  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.515  ๐Ÿ“
Arbutin (polyphenol) 0.486  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.486
diosmin,(polyphenol) 0.486  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.486  ๐Ÿ“
luteolin (flavonoid) 0.486  ๐Ÿ“
Theobromine (in food) 0.486
๐Ÿ•ฎ  vitamin B7, biotin 0.479  ๐Ÿ“
whole-grain barley 0.446  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.414  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.405  ๐Ÿ“
whey 0.404  ๐Ÿ“
vitamin a 0.389  ๐Ÿ“
walnuts 0.373  ๐Ÿ“
bacillus subtilis (probiotics) 0.369  ๐Ÿ“
Curcumin 0.35  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.343
sucralose 0.34  ๐Ÿ“
choline 0.337  ๐Ÿ“
cinnamon (oil. spice) 0.334  ๐Ÿ“
rosmarinus officinalis,rosemary 0.333
oregano (origanum vulgare, oil) | 0.332
galla chinensis (herb) 0.324
Guaiacol (polyphenol) 0.317
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.295  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.286  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.258
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.249
syzygium aromaticum (clove) 0.238
peppermint (spice, oil) 0.235
laser trilobum l.,kefe cumin 0.231
chitosan,(sugar) 0.216  ๐Ÿ“
coriander oil 0.213
๐Ÿ•ฎ  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.202
bioflorin,enterococcus faecium sf 68,(probiotics) 0.196
barley 0.194  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.192
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.19
salvia officinalis (sage) 0.189
sorghum 0.188
red wine polyphenols 0.173  ๐Ÿ“
tea 0.172
brown rice 0.17
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.165  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.165
๐Ÿ•ฎ  Tudca 0.164  ๐Ÿ“
Mangosteen 0.163
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.161  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
aspartame (sweetner) 1
Slippery Elm 0.93
arabinogalactan (prebiotic) 0.577
๐Ÿ•ฎ  berberine 0.546
resistant starch 0.544
blueberry 0.539
xylan (prebiotic) 0.523
red wine 0.495
non-starch polysaccharides 0.436
fasting 0.405
๐Ÿ•ฎ  inulin (prebiotic) 0.358
๐Ÿ•ฎ  pectin 0.346
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.319
๐Ÿ•ฎ  Pulses 0.289
apple 0.286
wheat bran 0.27
๐Ÿ•ฎ  Moringa Oleifera 0.256
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.243
๐Ÿ•ฎ  Bofutsushosan 0.243
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.232
l-citrulline 0.229
vegetarians 0.223
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.218
levan 0.214
resistant maltodextrin 0.211
gallic acid (food additive) 0.205
ku ding cha tea 0.205
๐Ÿ•ฎ  banana 0.192
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.188
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.186
pea (fiber, protein) 0.171
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.17
high red meat 0.169
๐Ÿ•ฎ  emblica officinalis 0.156
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.152
low protein diet 0.146
fat 0.139
๐Ÿ•ฎ  galactose (milk sugar) 0.137
barley,oat 0.131
๐Ÿ•ฎ  chestnut tannins 0.125
Ferric citrate 0.122
Conjugated Linoleic Acid 0.122
rice bran 0.119
hypocaloric hyperproteic diet 0.118
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.111
mediterranean diet 0.11
carob 0.11
high sugar diet 0.108
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.107
saccharin 0.106
plantago asiatica l. 0.106
nuts 0.106
dairy 0.105
Kaempferol 0.103
coptis chinensis, Chinese goldthread 0.103
๐Ÿ•ฎ  camellia 0.098
๐Ÿ•ฎ  mulberry fruit polysaccharide 0.098
sugar 0.095
white button mushrooms 0.094
blackcurrant 0.094
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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