Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Autonomic%20Manifestations:%20Postural%20orthostatic%20tachycardia%20syndrome%20(POTS)_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
🕮  thyme (thymol, thyme oil) 0.399
sucralose 0.339  📏
galla chinensis (herb) 0.289
neem 0.267  📏
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.219
🕮  garlic (allium sativum) 0.205  📏
🕮  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.191
syzygium aromaticum (clove) 0.185
chitosan,(sugar) 0.172  📏
gluten-free diet 0.169
whole-grain barley 0.166  📏
🕮  high-fat diets 0.165
quercetin,resveratrol 0.156
🕮  Hesperidin (polyphenol) 0.151  📏
sorghum 0.146
linseed(flaxseed) 0.145  📏
🕮  Pediococcus pentosaceus 0.144
salvia officinalis (sage) 0.14
peppermint (spice, oil) 0.139
foeniculum vulgare,fennel 0.137
Curcumin 0.135  📏
🕮  lactobacillus casei (probiotics) 0.134  📏
🕮  Cacao 0.134  📏
🕮  cannabinoids 0.134
aloe vera 0.129
cinnamon (oil. spice) 0.126  📏
🕮  lactobacillus kefiri (NOT KEFIR) 0.125
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.119
galla rhois 0.117
🕮  Tudca 0.116  📏
chitooligosaccharides (prebiotic) 0.107  📏
🕮  naringenin(grapefruit) (Flavonoid) 0.104
magnesium-deficient diet 0.102
laminaria hyperborea( tangle/cuvie - seaweed) 0.102
🕮  bifidobacterium longum bb536 (probiotics) 0.101
low carbohydrate diet 0.099
trametes versicolor(Turkey tail mushroom) 0.097
Apple skin 0.093
rosmarinus officinalis,rosemary 0.093
🕮  Vitamin B1,thiamine hydrochloride 0.086  📏
rosa rugosa 0.086
whey 0.083  📏
anise 0.078  📏
coleus forskohlii 0.076
larrea tridentata( creosote bush, greasewood) 0.076
eucalyptus globulus,Tasmanian blue gum 0.076
lemongrass oil 0.076
🕮  lactobacillus salivarius (probiotics) 0.074  📏
🕮  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.074
coriander oil 0.073
marijuana 0.073
polyphenols 0.073  📏
🕮  bifidobacterium animalis lactis (probiotics) 0.069  📏
low fodmap diet 0.068
🕮  Shen Ling Bai Zhu San 0.067
brassica juncea 0.064
camelina seed 0.062
Krill Oil 0.061  📏
🕮  Turmeric 0.061  📏
hyperiform 0.06

To Remove or Decrease
Modifier Confidence 📹
🕮  inulin (prebiotic) 1
resistant starch 0.628
arabinogalactan (prebiotic) 0.51
🕮  lactobacillus plantarum (probiotics) 0.509
Slippery Elm 0.461
non-starch polysaccharides 0.406
🕮  fructo-oligosaccharides (prebiotic) 0.389
red wine 0.386
wheat bran 0.353
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.327
🕮  lactobacillus reuteri (probiotics) 0.325
apple 0.306
blueberry 0.29
wheat 0.278
soy 0.273
🕮  Pulses 0.272
fasting 0.258
🕮  pectin 0.257
xylan (prebiotic) 0.243
🕮  Moringa Oleifera 0.241
gallic acid (food additive) 0.231
high red meat 0.229
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.218
🕮  Limosilactobacillus fermentum (probiotic) 0.214
resistant maltodextrin 0.212
🕮  berberine 0.211
l-citrulline 0.204
oats 0.203
barley 0.197
🕮  iron 0.195
stevia 0.195
ketogenic diet 0.194
pea (fiber, protein) 0.194
Conjugated Linoleic Acid 0.192
almonds/ almond skins 0.19
🕮  lactobacillus acidophilus (probiotics) 0.189
navy bean 0.188
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.187
🕮  banana 0.187
🕮  enterococcus faecium (probiotic) 0.186
🕮  Bofutsushosan 0.186
🕮  bifidobacterium bifidum (probiotics) 0.174
🕮  galacto-oligosaccharides (prebiotic) 0.172
plantago asiatica l. 0.171
🕮  resveratrol (grape seed/polyphenols/red wine) 0.17
sesame cake/meal 0.162
🕮  Prescript Assist (2018 Formula) 0.16
jerusalem artichoke (prebiotic) 0.159
🕮  vitamin d 0.158
mediterranean diet 0.157
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.154
Alpha-Ketoglutarate 0.151
vegetarians 0.148
🕮  bifidobacterium lactis bb12 (probiotics) 0.148
🕮  Astragalus 0.142
l-proline 0.141
barley,oat 0.138
ku ding cha tea 0.135
🕮  galactose (milk sugar) 0.133
🕮  oligosaccharides (prebiotic) 0.132
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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