Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Pain: Sensitivity to pain_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake
Modifier (Alt Names on Hover) Confidence 📹
🕮  Hesperidin (polyphenol) 0.424  📏
🕮  N-Acetyl Cysteine (NAC), 0.327  📏
🕮  melatonin supplement 0.31  📏
luteolin (flavonoid) 0.308  📏
retinoic acid,(Vitamin A derivative) 0.308
Theobromine (in food) 0.308
vitamin B3,niacin 0.308  📏
🕮  Vitamin B6,pyridoxine hydrochloride 0.308  📏
Arbutin (polyphenol) 0.308  📏
diosmin,(polyphenol) 0.308  📏
🕮  Vitamin B-12 0.299  📏
🕮  vitamin B7, biotin 0.291  📏
Caffeine 0.286
🕮  Vitamin B1,thiamine hydrochloride 0.271  📏
Vitamin B9,folic acid 0.259  📏
tea 0.251
sucralose 0.241  📏
Guaiacol (polyphenol) 0.233
🕮  garlic (allium sativum) 0.231  📏
🕮  thyme (thymol, thyme oil) 0.223
🕮  high-fat diets 0.221
laminaria hyperborea( tangle/cuvie - seaweed) 0.219
chitosan,(sugar) 0.205  📏
galla chinensis (herb) 0.192
neem 0.184  📏
peppermint (spice, oil) 0.18
🕮  hypericin, St. John's Wort 0.175
magnesium-deficient diet 0.175
Vitamin C (ascorbic acid) 0.167  📏
Curcumin 0.136  📏
laser trilobum l.,kefe cumin 0.136
low fodmap diet 0.134
trachyspermum ammi, Ajwain 0.133
glycyrrhizic acid (licorice) 0.129  📏
low carbohydrate diet 0.126
🕮  lactobacillus kefiri (NOT KEFIR) 0.122
foeniculum vulgare,fennel 0.122
syzygium aromaticum (clove) 0.119
Sumac(Rhus coriaria) 0.118
lemongrass oil 0.116
Umeboshi (Japanese Apricot or Prunus mume ) 0.114
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L] 0.113
mastic gum (prebiotic) 0.109  📏
🕮  vitamin d 0.108  📏
salt (sodium chloride) 0.104
quercetin,resveratrol 0.103
carboxymethyl cellulose (prebiotic) 0.101
cinnamon (oil. spice) 0.098  📏
nigella sativa seed (black cumin) 0.096  📏
ascophyllum nodosum (sea weed) 0.094
linseed(flaxseed) 0.094  📏
🕮  high-saturated fat diet 0.091
high-protein diet 0.09
aloe vera 0.088
gluten-free diet 0.087
🕮  jatropha curcas [can be poisonous] 0.086
oplopanax horridus(Devil's Club) 0.086
🕮  Perilla frutescens(shiso) 0.085  📏
annatto 0.084
bacillus laterosporus (probiotic) 0.084

To Remove or Decrease
Modifier Confidence 📹
🕮  inulin (prebiotic) 1
arabinogalactan (prebiotic) 0.726
🕮  fructo-oligosaccharides (prebiotic) 0.719
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.67
🕮  lactulose 0.551
soy 0.532
raffinose(sugar beet) 0.503
🕮  lactobacillus plantarum (probiotics) 0.501
🕮  resveratrol (grape seed/polyphenols/red wine) 0.491
resistant starch 0.455
bacillus subtilis (probiotics) 0.449
apple 0.416
wheat bran 0.414
🕮  Cacao 0.388
jerusalem artichoke (prebiotic) 0.382
🕮  Burdock Root 0.372
🕮  galacto-oligosaccharides (prebiotic) 0.35
almonds/ almond skins 0.337
sesame cake/meal 0.33
🕮  Glucomannan 0.322
barley,oat 0.319
🕮  lactobacillus acidophilus (probiotics) 0.298
red wine 0.297
🕮  gum arabic (prebiotic) 0.292
clostridium butyricum (probiotics),Miya,Miyarisan 0.284
🕮  pectin 0.269
Conjugated Linoleic Acid 0.262
mediterranean diet 0.26
Lactobacillus Johnsonii (probiotic) 0.256
fish oil 0.246
pomegranate 0.243
🕮  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.241
🕮  oligosaccharides (prebiotic) 0.24
blueberry 0.238
🕮  zinc 0.236
high fiber diet 0.233
Slippery Elm 0.228
magnesium 0.225
chondrus crispus,red sea weed 0.225
🕮  noni 0.223
pea (fiber, protein) 0.222
plantago asiatica l. 0.214
daesiho-tang 0.211
🕮  bifidobacterium lactis bb12 (probiotics) 0.209
green tea 0.209
barley 0.204
whey 0.199
wheat 0.195
walnuts 0.193
fasting 0.191
l-proline 0.191
ketogenic diet 0.19
🕮  Pulses 0.189
vsl#3 (probiotics) 0.189
green-lipped mussel 0.188
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.183
🕮  lactobacillus reuteri (probiotics) 0.179
quercetin 0.177
oats 0.169
🕮  bifidobacterium bifidum (probiotics) 0.168
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.


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