Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Pain:%20Sensitivity%20to%20pain_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
tea 0.278
sucralose 0.213  📏
🕮  high-fat diets 0.203
🕮  thyme (thymol, thyme oil) 0.195
chitosan,(sugar) 0.195  📏
neem 0.183  📏
galla chinensis (herb) 0.18
laminaria hyperborea( tangle/cuvie - seaweed) 0.18
🕮  vitamin d 0.168  📏
magnesium-deficient diet 0.153
peppermint (spice, oil) 0.15
🕮  garlic (allium sativum) 0.141  📏
salt (sodium chloride) 0.139
🕮  fluorine 0.129
gluten-free diet 0.122
sorghum 0.12
Curcumin 0.116  📏
syzygium aromaticum (clove) 0.116
🕮  Hesperidin (polyphenol) 0.112  📏
low carbohydrate diet 0.11
🕮  lactobacillus kefiri (NOT KEFIR) 0.11
mastic gum (prebiotic) 0.107  📏
trachyspermum ammi, Ajwain 0.106
low fodmap diet 0.104
Krill Oil 0.103  📏
lemongrass oil 0.098
red alga Laurencia tristicha 0.093
annatto 0.084
Sumac(Rhus coriaria) 0.083
ascophyllum nodosum (sea weed) 0.08
high-protein diet 0.08
🕮  high-saturated fat diet 0.08
coriander oil 0.079
Umeboshi (Japanese Apricot or Prunus mume ) 0.078
saccharin 0.078  📏
cherry 0.076
stevia 0.074  📏
Cranberry 0.071
🕮  Tributyrin 0.071
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.07
triphala 0.068  📏
🕮  Perilla frutescens(shiso) 0.068  📏
rare meat 0.066
polydextrose 0.066
🕮  lactobacillus salivarius (probiotics) 0.063  📏
methionine-choline-deficient (MCD) diet 0.062
bacillus laterosporus (probiotic) 0.062
cinnamon (oil. spice) 0.06  📏
linseed(flaxseed) 0.059  📏
low protein diet 0.058
aloe vera 0.058
Vitamin E 0.054  📏
🕮  Tudca 0.054  📏
xylaria hypoxylon (fungi) 0.054
wormwood(artemisia) 0.053
🕮  Dextrin 0.052  📏
Ferric citrate 0.051
rice 0.051
quercetin,resveratrol 0.051
rosa rugosa 0.051

To Remove or Decrease
Modifier Confidence 📹
🕮  inulin (prebiotic) 1
🕮  fructo-oligosaccharides (prebiotic) 0.819
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.759
arabinogalactan (prebiotic) 0.712
🕮  lactulose 0.601
🕮  lactobacillus plantarum (probiotics) 0.577
bacillus subtilis (probiotics) 0.558
🕮  resveratrol (grape seed/polyphenols/red wine) 0.504
apple 0.493
soy 0.49
raffinose(sugar beet) 0.49
resistant starch 0.46
🕮  lactobacillus acidophilus (probiotics) 0.445
wheat bran 0.387
jerusalem artichoke (prebiotic) 0.382
🕮  Glucomannan 0.34
🕮  galacto-oligosaccharides (prebiotic) 0.323
almonds/ almond skins 0.321
sesame cake/meal 0.316
Slippery Elm 0.3
barley,oat 0.292
clostridium butyricum (probiotics),Miya,Miyarisan 0.282
🕮  pectin 0.277
🕮  oligosaccharides (prebiotic) 0.273
fasting 0.262
🕮  gum arabic (prebiotic) 0.26
blueberry 0.259
whey 0.257
barley 0.254
Conjugated Linoleic Acid 0.249
mediterranean diet 0.243
high fiber diet 0.239
fish oil 0.233
pea (fiber, protein) 0.227
walnuts 0.222
🕮  lactobacillus reuteri (probiotics) 0.22
red wine 0.217
🕮  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.217
plantago asiatica l. 0.215
pomegranate 0.213
🕮  bifidobacterium bifidum (probiotics) 0.208
🕮  Dangshen 0.208
chondrus crispus,red sea weed 0.204
Lactobacillus Johnsonii (probiotic) 0.2
magnesium 0.198
🕮  Limosilactobacillus fermentum (probiotic) 0.197
🕮  Moringa Oleifera 0.197
oats 0.196
green tea 0.196
vsl#3 (probiotics) 0.194
oregano (origanum vulgare, oil) | 0.193
ketogenic diet 0.193
🕮  bifidobacterium lactis bb12 (probiotics) 0.193
🕮  zinc 0.189
quercetin 0.187
green-lipped mussel 0.187
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.181
daesiho-tang 0.179
🕮  Pulses 0.179
🕮  partially hydrolyzed guar gum 0.17
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

Copyright 2016-2024 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.