Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Pain: Myofascial pain_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin B9,folic acid 0.801  ๐Ÿ“
foeniculum vulgare,fennel 0.779
๐Ÿ•ฎ  Vitamin B-12 0.757  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.716  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.625  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.598  ๐Ÿ“
vitamin B3,niacin 0.597  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.596  ๐Ÿ“
Caffeine 0.596
Vitamin C (ascorbic acid) 0.592  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.591  ๐Ÿ“
luteolin (flavonoid) 0.534  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.534  ๐Ÿ“
Theobromine (in food) 0.534
Arbutin (polyphenol) 0.534  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.534
diosmin,(polyphenol) 0.534  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.525  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.495
๐Ÿ•ฎ  garlic (allium sativum) 0.494  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.481  ๐Ÿ“
whey 0.471  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.465  ๐Ÿ“
neem 0.464  ๐Ÿ“
bacillus subtilis (probiotics) 0.441  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.434  ๐Ÿ“
chitosan,(sugar) 0.401  ๐Ÿ“
walnuts 0.393  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.383
Curcumin 0.353  ๐Ÿ“
triphala 0.346  ๐Ÿ“
choline 0.329  ๐Ÿ“
galla chinensis (herb) 0.326
whole-grain barley 0.317  ๐Ÿ“
cinnamon (oil. spice) 0.304  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.287  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.28
vitamin a 0.274  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.266  ๐Ÿ“
sucralose 0.258  ๐Ÿ“
Guaiacol (polyphenol) 0.242
ginger 0.24
๐Ÿ•ฎ  Dangshen 0.231
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.228  ๐Ÿ“
salvia officinalis (sage) 0.222
syzygium aromaticum (clove) 0.222
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.217  ๐Ÿ“
vitamin b2,Riboflavin 0.213  ๐Ÿ“
soy 0.203  ๐Ÿ“
๐Ÿ•ฎ  selenium 0.199  ๐Ÿ“
schinus molle (herb) 0.199
mutaflor escherichia coli nissle 1917 (probiotics) 0.194  ๐Ÿ“
Vitamin E 0.19  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.189  ๐Ÿ“
Lactobacillus Johnsonii (probiotic) 0.183  ๐Ÿ“
๐Ÿ•ฎ  zinc 0.181  ๐Ÿ“
brown rice 0.18
rosmarinus officinalis,rosemary 0.179
barley 0.175  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.174  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
aspartame (sweetner) 0.926
arabinogalactan (prebiotic) 0.788
๐Ÿ•ฎ  berberine 0.601
blueberry 0.543
red wine 0.521
resistant starch 0.507
non-starch polysaccharides 0.44
fasting 0.402
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.371
๐Ÿ•ฎ  pectin 0.328
xylan (prebiotic) 0.311
levan 0.299
๐Ÿ•ฎ  Pulses 0.297
resistant maltodextrin 0.281
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.259
l-citrulline 0.256
wheat bran 0.253
๐Ÿ•ฎ  Bofutsushosan 0.233
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.233
l-proline 0.225
๐Ÿ•ฎ  iron 0.219
plantago asiatica l. 0.219
green-lipped mussel 0.218
apple 0.218
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.211
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.202
๐Ÿ•ฎ  inulin (prebiotic) 0.2
navy bean 0.199
vegetarians 0.187
gallic acid (food additive) 0.185
saccharin 0.176
red alga Laurencia tristicha 0.169
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.168
๐Ÿ•ฎ  emblica officinalis 0.161
ku ding cha tea 0.16
stevia 0.159
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.156
๐Ÿ•ฎ  banana 0.15
๐Ÿ•ฎ  black raspberries 0.147
genistein 0.147
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.138
barley,oat 0.137
sodium butyrate 0.134
Ferric citrate 0.129
๐Ÿ•ฎ  glucose (sugar) 0.128
symbioflor 2 e.coli probiotics 0.124
pea (fiber, protein) 0.124
๐Ÿ•ฎ  chestnut tannins 0.124
germinated barley food-stuff 0.121
dietary phytoestrogens (isoflavones) 0.121
low protein diet 0.119
๐Ÿ•ฎ  alcoholic beverages 0.118
๐Ÿ•ฎ  Rutin 0.114
๐Ÿ•ฎ  quebracho 0.113
cvs maximum strength probiotic 0.112
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.109
๐Ÿ•ฎ  Moringa Oleifera 0.108
mediterranean diet 0.108
๐Ÿ•ฎ  high-fat diets 0.105
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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