RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Pain: Myofascial pain_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information


To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
foeniculum vulgare (Fennel) 1 ๐Ÿฑ
๐Ÿ•ฎ  Vitamin B-12 0.707  ๐Ÿ“ ๐Ÿฑ
clostridium butyricum (probiotics),Miya,Miyarisan 0.624  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.611 ๐Ÿฑ
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.597  ๐Ÿ“ ๐Ÿฑ
Caffeine 0.576 ๐Ÿฑ
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.576  ๐Ÿ“ ๐Ÿฑ
vitamin b3 (niacin) 0.568  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.544  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  pyridoxine hydrochloride (vitamin B6) 0.5  ๐Ÿ“ ๐Ÿฑ
retinoic acid,(Vitamin A derivative) 0.5
luteolin (flavonoid) 0.5  ๐Ÿ“ ๐Ÿฑ
Arbutin (polyphenol) 0.5  ๐Ÿ“ ๐Ÿฑ
diosmin,(polyphenol) 0.5  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  vitamin b7 biotin (supplement) (vitamin B7) 0.491  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  garlic (allium sativum) 0.488  ๐Ÿ“
Vitamin C (ascorbic acid) 0.479  ๐Ÿ“ ๐Ÿฑ
neem 0.452  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.452  ๐Ÿ“
folic acid,(supplement Vitamin B9) 0.451  ๐Ÿ“ ๐Ÿฑ
whey 0.432  ๐Ÿ“
chitosan,(sugar) 0.431  ๐Ÿ“
๐Ÿ•ฎ  hypericin(St. John's Wort) 0.427
๐Ÿ•ฎ  melatonin supplement 0.41  ๐Ÿ“
bacillus subtilis (probiotics) 0.392  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.384  ๐Ÿ“
Curcumin 0.373  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.365
cinnamon (oil. spice) 0.361  ๐Ÿ“ ๐Ÿฑ
nigella sativa seed (black cumin) 0.357
kefe cumin (laser trilobum l.) 0.32
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.309 ๐Ÿฑ
galla chinensis (herb) 0.308
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.307  ๐Ÿ“
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.28
whole-grain barley 0.27  ๐Ÿ“
oplopanax horridus(Devil's Club) 0.263
barley 0.25  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.246  ๐Ÿ“
salvia officinalis (sage) 0.239
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.237  ๐Ÿ“
sucralose 0.229
Guaiacol (polyphenol) 0.228 ๐Ÿฑ
brown rice 0.227
syzygium aromaticum (clove) 0.223
triphala 0.221  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.214  ๐Ÿ“
soy 0.21  ๐Ÿ“
๐Ÿ•ฎ  selenium 0.199  ๐Ÿ“ ๐Ÿฑ
schinus molle (herb) 0.188
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.188  ๐Ÿ“
mutaflor escherichia coli nissle 1917 (probiotics) 0.181  ๐Ÿ“
rosmarinus officinalis (rosemary) 0.174 ๐Ÿฑ
galla rhois 0.171
Lactobacillus Johnsonii (probiotic) 0.17  ๐Ÿ“
green tea 0.166 ๐Ÿฑ
rosa rugosa 0.166
๐Ÿ•ฎ  tulsi 0.166  ๐Ÿ“
methyl gallate 0.166
fenugreek 0.161

To Remove or Decrease

Modifier Confidence Foods Containing
aspartame (sweetner) 0.855 ๐Ÿฑ
arabinoxylan oligosaccharides (prebiotic) 0.711
๐Ÿ•ฎ  berberine 0.62
red wine 0.611 ๐Ÿฑ
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.528 ๐Ÿฑ
resistant starch 0.464 ๐Ÿฑ
non-starch polysaccharides 0.42
saccharin 0.382
blueberry 0.35 ๐Ÿฑ
navy bean 0.329 ๐Ÿฑ
๐Ÿ•ฎ  Pulses 0.31 ๐Ÿฑ
๐Ÿ•ฎ  inulin (prebiotic) 0.308 ๐Ÿฑ
levan 0.286
xylan (prebiotic) 0.281
resistant maltodextrin 0.277 ๐Ÿฑ
๐Ÿ•ฎ  iron 0.269 ๐Ÿฑ
stevia 0.265
l-citrulline 0.254
๐Ÿ•ฎ  pectin 0.252
l-proline 0.25 ๐Ÿฑ
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.244
carboxymethyl cellulose (prebiotic) 0.244
wheat bran 0.234 ๐Ÿฑ
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.225 ๐Ÿฑ
Slippery Elm 0.218
saccharomyces boulardii (probiotics) 0.207
green-lipped mussel 0.201
plantago asiatica l. 0.201
cranberry bean flour 0.194 ๐Ÿฑ
mediterranean diet 0.194
๐Ÿ•ฎ  high-fat diets 0.191 ๐Ÿฑ
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.19
vegetarians 0.185
symbioflor 2 e.coli probiotics 0.181
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.173
red alga Laurencia tristicha 0.166
bacillus licheniformis,(probiotics) 0.158
fasting 0.146
ku ding cha tea 0.143
Prescript Assist (Original Formula) 0.14
low-fat diets 0.135
apple 0.135 ๐Ÿฑ
animal-based diet 0.135
pea (fiber, protein) 0.129 ๐Ÿฑ
๐Ÿ•ฎ  glucose (sugar) 0.128 ๐Ÿฑ
sodium butyrate 0.125 ๐Ÿฑ
genistein 0.125 ๐Ÿฑ
Ferric citrate 0.125 ๐Ÿฑ
barley,oat 0.124
๐Ÿ•ฎ  lactobacillus acidophilus,cellobiose (probiotics) 0.12
germinated barley food-stuff 0.11
dietary phytoestrogens (isoflavones) 0.11
coptis chinensis (Chinese goldthread) 0.11
blackcurrant 0.11 ๐Ÿฑ
propionate 0.11
๐Ÿ•ฎ  black raspberries 0.11 ๐Ÿฑ
๐Ÿ•ฎ  alcoholic beverages 0.108 ๐Ÿฑ
hypocaloric hyperproteic diet 0.105
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.097 ๐Ÿฑ
l-glutamic acid 0.091 ๐Ÿฑ

๐Ÿฑ Nutrients Modelled Food Suggestions [Large Page]๐Ÿ“น

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.