Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neuroendocrine: Lost or gained weight without trying_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
chitosan,(sugar) 0.391  ๐Ÿ“
linseed(flaxseed) 0.338  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.244  ๐Ÿ“
high-protein diet 0.228
sucralose 0.197  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.186
vitamin a 0.173  ๐Ÿ“
galla rhois 0.172
Curcumin 0.165  ๐Ÿ“
whole-grain barley 0.162  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.159
cellulose (prebiotic) 0.156
๐Ÿ•ฎ  cannabinoids 0.152
high sugar diet 0.148
Vitamin B9,folic acid 0.138  ๐Ÿ“
gluten-free diet 0.136
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.133
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.133  ๐Ÿ“
methionine-choline-deficient (MCD) diet 0.128
low carbohydrate diet 0.111
l-glutamine 0.105  ๐Ÿ“
๐Ÿ•ฎ  Far infrared Sauna 0.104
๐Ÿ•ฎ  Tributyrin 0.098
Vitamin E 0.093  ๐Ÿ“
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly) 0.093
diosmin,(polyphenol) 0.091  ๐Ÿ“
Konjaku flour 0.091
chitooligosaccharides (prebiotic) 0.091  ๐Ÿ“
vegetable/fruit juice-based diets 0.083
๐Ÿ•ฎ  mulberry fruit polysaccharide 0.083
sorghum 0.082
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.079
Apple skin 0.075
brown rice 0.071
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.066  ๐Ÿ“
fat 0.066
lard 0.065
high animal protein diet 0.062
high red meat 0.062
luteolin (flavonoid) 0.061  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.061  ๐Ÿ“
microcrystalline cellulose (prebiotic) 0.06
bacillus subtilis natto (probiotics) 0.059
Cranberry 0.059
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.058  ๐Ÿ“
aloe vera 0.058
๐Ÿ•ฎ  zinc 0.055  ๐Ÿ“
grape polyphenols 0.054
glutamate 0.053
moderate-carbohydrate diet 0.053
๐Ÿ•ฎ  Tudca 0.053  ๐Ÿ“
quercetin,resveratrol 0.05
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.05
๐Ÿ•ฎ  alcoholic beverages 0.05
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.048
galla chinensis (herb) 0.048
polyphenols 0.048  ๐Ÿ“
whey 0.047  ๐Ÿ“
๐Ÿ•ฎ  Cacao 0.047  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.046  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
๐Ÿ•ฎ  inulin (prebiotic) 0.834
resistant starch 0.782
arabinogalactan (prebiotic) 0.626
red wine 0.455
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.449
๐Ÿ•ฎ  berberine 0.428
barley 0.362
resistant maltodextrin 0.345
๐Ÿ•ฎ  pectin 0.329
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.323
levan 0.314
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.31
Guaiacol (polyphenol) 0.307
saccharin 0.289
๐Ÿ•ฎ  Bofutsushosan 0.273
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.261
๐Ÿ•ฎ  Pulses 0.26
vegetarians 0.257
refined wheat breads 0.252
plantago asiatica l. 0.25
non-starch polysaccharides 0.236
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.234
genistein 0.225
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.219
apple 0.217
bacillus licheniformis,(probiotics) 0.214
dietary fiber 0.212
pomegranate 0.208
๐Ÿ•ฎ  Moringa Oleifera 0.208
gallic acid (food additive) 0.204
fasting 0.204
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.201
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.189
dietary phytoestrogens (isoflavones) 0.188
๐Ÿ•ฎ  black raspberries 0.187
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.183
๐Ÿ•ฎ  Goji (berry,juice) 0.181
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.176
๐Ÿ•ฎ  iron 0.175
l-proline 0.173
wheat bran 0.168
bacillus,lactobacillus,streptococcus,saccharomyces probiotic 0.163
germinated barley food-stuff 0.163
wheat 0.162
green-lipped mussel 0.157
barley,oat 0.15
blueberry 0.148
walnuts 0.147
fish oil 0.143
high fiber diet 0.14
polygonatum kingianum(Orange Flower Solomon's Seal.) 0.136
navy bean 0.134
l-citrulline 0.133
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.133
xylan (prebiotic) 0.132
๐Ÿ•ฎ  bifidobacterium catenulatum,(probiotics) 0.13
stevia 0.13
triphala 0.129
low protein diet 0.125
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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