Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Symptom Studies [2024]: Neuroendocrine: Lack of appetite_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.681
cinnamon (oil. spice) 0.637  ๐Ÿ“
foeniculum vulgare,fennel 0.516
syzygium aromaticum (clove) 0.498
oregano (origanum vulgare, oil) | 0.484
salvia officinalis (sage) 0.389
rosmarinus officinalis,rosemary 0.382
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.372  ๐Ÿ“
Curcumin 0.363  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.342  ๐Ÿ“
neem 0.329  ๐Ÿ“
green tea 0.286
eucalyptus globulus,Tasmanian blue gum 0.28
larrea tridentata( creosote bush, greasewood) 0.28
coleus forskohlii 0.28
trametes versicolor(Turkey tail mushroom) 0.271
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.271
coptis chinensis, Chinese goldthread 0.264
lemongrass oil 0.259
trachyspermum ammi, Ajwain 0.253
chitosan,(sugar) 0.245  ๐Ÿ“
sucralose 0.23  ๐Ÿ“
bacopa monnieri 0.229  ๐Ÿ“
nigella sativa seed (black cumin) 0.228  ๐Ÿ“
quercetin 0.218  ๐Ÿ“
olea europaea,olive leaf 0.209  ๐Ÿ“
triphala 0.206  ๐Ÿ“
peppermint (spice, oil) 0.203
๐Ÿ•ฎ  zinc 0.19  ๐Ÿ“
peganum harmala (rue) 0.19
coriander oil 0.187
๐Ÿ•ฎ  high-fat diets 0.18
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.173  ๐Ÿ“
๐Ÿ•ฎ  Glucomannan 0.172  ๐Ÿ“
gluten-free diet 0.169
galla rhois 0.166
hyperiform 0.165
oplopanax horridus(Devil's Club) 0.165
rosa rugosa 0.162
galla chinensis (herb) 0.162
linseed(flaxseed) 0.155  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.152  ๐Ÿ“
ginger 0.14
whole-grain barley 0.135  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.134  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.129  ๐Ÿ“
rhubarb 0.127
laser trilobum l.,kefe cumin 0.115
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.115
๐Ÿ•ฎ  hypericin, St. John's Wort 0.115
๐Ÿ•ฎ  lactobacillus bulgaricus (probiotics) 0.115
anemopsis californica, Yerba mansa 0.115
rosa canina 0.115
rosehip tea 0.115
sesuvium portulacastrum herb 0.115
papaya 0.115
nephelium longan,lychee fruit 0.115
withania somnifera,ashwagandha 0.115  ๐Ÿ“
turnera diffusa(Damiana) 0.115
xylaria hypoxylon (fungi) 0.115

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
๐Ÿ•ฎ  inulin (prebiotic) 0.538
arabinogalactan (prebiotic) 0.456
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.421
barley 0.34
red wine 0.337
๐Ÿ•ฎ  vitamin d 0.295
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.268
non-starch polysaccharides 0.265
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.258
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.24
soy 0.232
wheat 0.23
levan 0.228
๐Ÿ•ฎ  Pulses 0.22
resistant starch 0.218
bacillus subtilis (probiotics) 0.215
fasting 0.215
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.215
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.213
apple 0.208
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.207
walnuts 0.207
resistant maltodextrin 0.2
๐Ÿ•ฎ  Nicotine, Nicotine Patch 0.199
๐Ÿ•ฎ  Bofutsushosan 0.191
๐Ÿ•ฎ  Olive Oil 0.186
๐Ÿ•ฎ  Astragalus 0.182
๐Ÿ•ฎ  bifidobacterium pseudocatenulatum,(probiotics) 0.172
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.171
๐Ÿ•ฎ  chestnut tannins 0.167
๐Ÿ•ฎ  pectin 0.167
bacillus licheniformis,(probiotics) 0.166
wheat bran 0.165
Vitamin E 0.159
๐Ÿ•ฎ  black raspberries 0.156
pomegranate 0.146
๐Ÿ•ฎ  Goji (berry,juice) 0.146
Vitamin C (ascorbic acid) 0.144
vitamin a 0.143
Guaiacol (polyphenol) 0.14
l-proline 0.138
animal-based diet 0.136
salt (sodium chloride) 0.13
genistein 0.129
ketogenic diet 0.128
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.126
sodium butyrate 0.124
plantago asiatica l. 0.122
๐Ÿ•ฎ  Moringa Oleifera 0.122
๐Ÿ•ฎ  Sodium alginate 0.117
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.115
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.114
dietary phytoestrogens (isoflavones) 0.114
๐Ÿ•ฎ  bifidobacterium catenulatum,(probiotics) 0.114
almonds/ almond skins 0.113
rice bran 0.112
enriched butter diet 0.111
vitamin B3,niacin 0.108
pea (fiber, protein) 0.107
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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