Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neuroendocrine:%20Sweating%20hands_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
whole-grain barley 0.459  ๐Ÿ“
sucralose 0.412  ๐Ÿ“
chitosan,(sugar) 0.41  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.312
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.296
Curcumin 0.289  ๐Ÿ“
high-protein diet 0.262
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.252  ๐Ÿ“
mastic gum (prebiotic) 0.246  ๐Ÿ“
vitamin B3,niacin 0.241  ๐Ÿ“
brown rice 0.241
gluten-free diet 0.238
sorghum 0.233
๐Ÿ•ฎ  cannabinoids 0.213
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.206  ๐Ÿ“
Vitamin B9,folic acid 0.192  ๐Ÿ“
galla rhois 0.176
low carbohydrate diet 0.17
๐Ÿ•ฎ  high-fat diets 0.167
๐Ÿ•ฎ  lactobacillus brevis (probiotics) 0.162  ๐Ÿ“
refined wheat breads 0.161
rosmarinus officinalis,rosemary 0.156
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.153
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.147
chitooligosaccharides (prebiotic) 0.145  ๐Ÿ“
grape polyphenols 0.145
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.145
๐Ÿ•ฎ  alcoholic beverages 0.136
clostridium butyricum (probiotics),Miya,Miyarisan 0.135  ๐Ÿ“
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.132  ๐Ÿ“
high sugar diet 0.131
quercetin,resveratrol 0.126
green tea 0.126
polyphenols 0.122  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.121  ๐Ÿ“
rare meat 0.12
Konjaku flour 0.117
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.114
๐Ÿ•ฎ  garlic (allium sativum) 0.113  ๐Ÿ“
galla chinensis (herb) 0.112
rosa rugosa 0.112
linseed(flaxseed) 0.112  ๐Ÿ“
diosmin,(polyphenol) 0.111  ๐Ÿ“
tea 0.11
dates 0.104
whey 0.101  ๐Ÿ“
epicatechin 0.1
chicory (prebiotic) 0.1  ๐Ÿ“
(+)-catechin 0.1
jerusalem artichoke (prebiotic) 0.1  ๐Ÿ“
๐Ÿ•ฎ  Tudca 0.094  ๐Ÿ“
brassica juncea 0.09
inula viscosa,false yellowhead 0.089
olea europaea,olive leaf 0.089  ๐Ÿ“
๐Ÿ•ฎ  Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2 0.089
๐Ÿ•ฎ  purple sweet potatoes 0.088
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.085  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.084
Cranberry 0.082
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.082  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
arabinogalactan (prebiotic) 0.877
red wine 0.766
๐Ÿ•ฎ  berberine 0.755
๐Ÿ•ฎ  Pulses 0.661
saccharin 0.659
๐Ÿ•ฎ  inulin (prebiotic) 0.62
non-starch polysaccharides 0.57
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.564
resistant starch 0.522
vegetarians 0.503
l-citrulline 0.453
wheat bran 0.447
xylan (prebiotic) 0.421
pomegranate 0.416
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.412
navy bean 0.383
๐Ÿ•ฎ  iron 0.38
ketogenic diet 0.379
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.378
resistant maltodextrin 0.376
mediterranean diet 0.375
๐Ÿ•ฎ  pectin 0.354
gallic acid (food additive) 0.341
๐Ÿ•ฎ  Bofutsushosan 0.338
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.324
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.314
๐Ÿ•ฎ  Astragalus 0.285
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.284
l-proline 0.28
๐Ÿ•ฎ  vitamin d 0.278
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.272
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.269
Guaiacol (polyphenol) 0.268
plantago asiatica l. 0.263
pea (fiber, protein) 0.259
apple 0.256
fasting 0.247
levan 0.247
high red meat 0.238
low-fat diets 0.236
๐Ÿ•ฎ  Olive Oil 0.23
stevia 0.227
propionate 0.216
blackcurrant 0.188
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.185
fibre-rich macrobiotic ma-pi 2 diet 0.184
๐Ÿ•ฎ  Pumpkin 0.176
animal-based diet 0.174
high carbohydrate diet 0.167
gynostemma pentaphyllum (Jiaogulan) 0.166
๐Ÿ•ฎ  banana 0.159
bacillus licheniformis,(probiotics) 0.159
barley 0.156
dietary phytoestrogens (isoflavones) 0.155
Baking Soda, Sodium Bicarbonate 0.154
๐Ÿ•ฎ  black raspberries 0.154
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.154
genistein 0.154
๐Ÿ•ฎ  Moringa Oleifera 0.15
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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