Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neuroendocrine: Cold limbs (e.g. arms, legs hands)_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  thyme (thymol, thyme oil) 1
๐Ÿ•ฎ  garlic (allium sativum) 0.861  ๐Ÿ“
Vitamin B9,folic acid 0.848  ๐Ÿ“
foeniculum vulgare,fennel 0.807
cinnamon (oil. spice) 0.736  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.698  ๐Ÿ“
syzygium aromaticum (clove) 0.662
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.626  ๐Ÿ“
Vitamin C (ascorbic acid) 0.605  ๐Ÿ“
neem 0.602  ๐Ÿ“
Caffeine 0.598
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.579  ๐Ÿ“
whole-grain barley 0.567  ๐Ÿ“
sucralose 0.561  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.56  ๐Ÿ“
peppermint (spice, oil) 0.556
๐Ÿ•ฎ  vitamin B7, biotin 0.534  ๐Ÿ“
Arbutin (polyphenol) 0.524  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.524
Theobromine (in food) 0.524
luteolin (flavonoid) 0.524  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.524  ๐Ÿ“
diosmin,(polyphenol) 0.524  ๐Ÿ“
vitamin B3,niacin 0.497  ๐Ÿ“
salvia officinalis (sage) 0.486
๐Ÿ•ฎ  Vitamin B-12 0.483  ๐Ÿ“
rosmarinus officinalis,rosemary 0.478
aloe vera 0.468
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.464
oregano (origanum vulgare, oil) | 0.455
trachyspermum ammi, Ajwain 0.423
lemongrass oil 0.408
Curcumin 0.407  ๐Ÿ“
galla chinensis (herb) 0.403
bacopa monnieri 0.348  ๐Ÿ“
nigella sativa seed (black cumin) 0.347  ๐Ÿ“
olea europaea,olive leaf 0.322  ๐Ÿ“
vitamin b2,Riboflavin 0.315  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.307  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.303
epicatechin 0.303
๐Ÿ•ฎ  high-fat diets 0.298
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.294  ๐Ÿ“
Sumac(Rhus coriaria) 0.291
mastic gum (prebiotic) 0.284  ๐Ÿ“
triphala 0.283  ๐Ÿ“
oplopanax horridus(Devil's Club) 0.282
peganum harmala (rue) 0.281
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.274
larrea tridentata( creosote bush, greasewood) 0.267
eucalyptus globulus,Tasmanian blue gum 0.267
coleus forskohlii 0.267
rosa rugosa 0.266
๐Ÿ•ฎ  ß-glucan 0.264  ๐Ÿ“
cadmium 0.258
coriander oil 0.258
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.256  ๐Ÿ“
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.249
๐Ÿ•ฎ  hypericin, St. John's Wort 0.249
Guaiacol (polyphenol) 0.249

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 0.991
arabinogalactan (prebiotic) 0.935
Slippery Elm 0.849
red wine 0.646
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.632
resistant starch 0.61
apple 0.583
๐Ÿ•ฎ  berberine 0.577
non-starch polysaccharides 0.542
๐Ÿ•ฎ  lactulose 0.493
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.483
xylan (prebiotic) 0.457
ketogenic diet 0.446
๐Ÿ•ฎ  Pulses 0.426
l-citrulline 0.422
wheat bran 0.414
๐Ÿ•ฎ  pectin 0.405
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.396
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.396
๐Ÿ•ฎ  Bofutsushosan 0.391
high red meat 0.378
bacillus subtilis (probiotics) 0.372
Conjugated Linoleic Acid 0.368
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.362
resistant maltodextrin 0.335
raffinose(sugar beet) 0.294
fasting 0.289
vsl#3 (probiotics) 0.271
low-fat diets 0.27
mediterranean diet 0.263
๐Ÿ•ฎ  Moringa Oleifera 0.262
gallic acid (food additive) 0.26
๐Ÿ•ฎ  Astragalus polysaccharide 0.259
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.254
barley,oat 0.247
blueberry 0.245
Alpha-Ketoglutarate 0.232
almonds/ almond skins 0.229
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.218
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.217
levan 0.216
๐Ÿ•ฎ  chestnut tannins 0.214
fish oil 0.214
Lactobacillus Johnsonii (probiotic) 0.212
๐Ÿ•ฎ  banana 0.21
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.204
plantago asiatica l. 0.203
pea (fiber, protein) 0.203
๐Ÿ•ฎ  galactose (milk sugar) 0.196
๐Ÿ•ฎ  mulberry fruit polysaccharide 0.196
hypocaloric hyperproteic diet 0.196
fat 0.195
barley 0.194
bacillus licheniformis,(probiotics) 0.193
dairy 0.187
๐Ÿ•ฎ  Pistachio 0.186
soy 0.183
ku ding cha tea 0.181
tannic acid 0.177
sesame cake/meal 0.175
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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