Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neuroendocrine:%20Cold%20limbs%20(e.g.%20arms,%20legs%20hands)_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
🕮  thyme (thymol, thyme oil) 0.882
🕮  garlic (allium sativum) 0.658  📏
cinnamon (oil. spice) 0.644  📏
syzygium aromaticum (clove) 0.584
foeniculum vulgare,fennel 0.496
neem 0.489  📏
peppermint (spice, oil) 0.455
sucralose 0.453  📏
oregano (origanum vulgare, oil) | 0.411
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.404
rosmarinus officinalis,rosemary 0.403
salvia officinalis (sage) 0.398
whole-grain barley 0.396  📏
trachyspermum ammi, Ajwain 0.38
Curcumin 0.369  📏
lemongrass oil 0.366
galla chinensis (herb) 0.338
olea europaea,olive leaf 0.287  📏
🕮  lactobacillus salivarius (probiotics) 0.264  📏
mastic gum (prebiotic) 0.258  📏
aloe vera 0.258
Sumac(Rhus coriaria) 0.256
🕮  lactobacillus kefiri (NOT KEFIR) 0.255
🕮  lactobacillus casei (probiotics) 0.243  📏
peganum harmala (rue) 0.242
larrea tridentata( creosote bush, greasewood) 0.241
eucalyptus globulus,Tasmanian blue gum 0.241
coleus forskohlii 0.241
triphala 0.236  📏
coriander oil 0.236
🕮  bifidobacterium longum bb536 (probiotics) 0.23
rosa rugosa 0.223
trametes versicolor(Turkey tail mushroom) 0.22
chitosan,(sugar) 0.212  📏
🕮  lactobacillus paracasei (probiotics) 0.209  📏
bacopa monnieri 0.202  📏
nigella sativa seed (black cumin) 0.199  📏
galla rhois 0.198
🕮  Cacao 0.197  📏
🕮  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.196
sorghum 0.193
withania somnifera,ashwagandha 0.19  📏
green tea 0.183
bacillus laterosporus (probiotic) 0.183
🕮  cannabinoids 0.177
xylaria hypoxylon (fungi) 0.175
coptis chinensis, Chinese goldthread 0.172
🕮  ß-glucan 0.165  📏
🕮  Hesperidin (polyphenol) 0.164  📏
🕮  bifidobacterium animalis lactis (probiotics) 0.164  📏
tea 0.163
Vitamin B9,folic acid 0.161  📏
glycyrrhizic acid (licorice) 0.159  📏
gluten-free diet 0.149
lemon 0.145
micromeria fruticosa,White-leaved Savory 0.145
hyperiform 0.14
oplopanax horridus(Devil's Club) 0.14
vegetable/fruit juice-based diets 0.139
whey 0.139  📏

To Remove or Decrease
Modifier Confidence 📹
🕮  inulin (prebiotic) 1
arabinogalactan (prebiotic) 0.786
Slippery Elm 0.769
resistant starch 0.65
red wine 0.639
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.545
🕮  berberine 0.533
apple 0.475
non-starch polysaccharides 0.471
🕮  lactulose 0.417
🕮  fructo-oligosaccharides (prebiotic) 0.406
xylan (prebiotic) 0.383
ketogenic diet 0.381
🕮  Pulses 0.372
wheat bran 0.347
l-citrulline 0.344
🕮  pectin 0.34
🕮  oligosaccharides (prebiotic) 0.337
mediterranean diet 0.336
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.335
🕮  Bofutsushosan 0.331
🕮  Astragalus 0.322
high red meat 0.319
Conjugated Linoleic Acid 0.309
bacillus subtilis (probiotics) 0.304
🕮  galacto-oligosaccharides (prebiotic) 0.302
resistant maltodextrin 0.281
fish oil 0.274
raffinose(sugar beet) 0.252
🕮  saccharomyces boulardii (probiotics) 0.243
fasting 0.243
pea (fiber, protein) 0.24
fat 0.232
gynostemma pentaphyllum (Jiaogulan) 0.23
vsl#3 (probiotics) 0.229
low-fat diets 0.228
Guaiacol (polyphenol) 0.227
🕮  Moringa Oleifera 0.216
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.214
blueberry 0.213
gallic acid (food additive) 0.213
barley,oat 0.207
Alpha-Ketoglutarate 0.195
almonds/ almond skins 0.192
🕮  bifidobacterium lactis bb12 (probiotics) 0.183
wheat 0.183
🕮  chestnut tannins 0.182
🕮  bifidobacterium bifidum (probiotics) 0.182
levan 0.182
🕮  banana 0.176
Lactobacillus Johnsonii (probiotic) 0.176
🕮  bifidobacterium longum (probiotics) 0.172
plantago asiatica l. 0.171
barley 0.169
🕮  galactose (milk sugar) 0.165
hypocaloric hyperproteic diet 0.165
🕮  mulberry fruit polysaccharide 0.164
bacillus licheniformis,(probiotics) 0.163
dairy 0.159
🕮  Pistachio 0.156
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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