Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neuroendocrine: Feeling hot or cold for no reason_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
sucralose 0.473  ๐Ÿ“
whole-grain barley 0.447  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.371
๐Ÿ•ฎ  garlic (allium sativum) 0.309  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.292
foeniculum vulgare,fennel 0.226
sorghum 0.219
salvia officinalis (sage) 0.207
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.203
๐Ÿ•ฎ  ß-glucan 0.203  ๐Ÿ“
galla chinensis (herb) 0.2
rosa rugosa 0.198
syzygium aromaticum (clove) 0.192
neem 0.187  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.172  ๐Ÿ“
cinnamon (oil. spice) 0.165  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.157  ๐Ÿ“
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.153
๐Ÿ•ฎ  Cacao 0.152  ๐Ÿ“
vitamin a 0.146  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.143
galla rhois 0.143
green tea 0.14
Konjaku flour 0.139
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.137
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.136  ๐Ÿ“
Curcumin 0.133  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.131
polyphenols 0.129  ๐Ÿ“
brassica juncea 0.126
rosmarinus officinalis,rosemary 0.124
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.12  ๐Ÿ“
chitosan,(sugar) 0.119  ๐Ÿ“
peppermint (spice, oil) 0.117
dates 0.117
coleus forskohlii 0.117
eucalyptus globulus,Tasmanian blue gum 0.117
bacopa monnieri 0.117  ๐Ÿ“
larrea tridentata( creosote bush, greasewood) 0.117
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.116
anise 0.115  ๐Ÿ“
nigella sativa seed (black cumin) 0.115  ๐Ÿ“
trachyspermum ammi, Ajwain 0.114
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.114  ๐Ÿ“
brown rice 0.113
trametes versicolor(Turkey tail mushroom) 0.113
peganum harmala (rue) 0.111
๐Ÿ•ฎ  tulsi 0.11  ๐Ÿ“
gluten-free diet 0.108
marijuana 0.102
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.097
chitooligosaccharides (prebiotic) 0.096  ๐Ÿ“
rosehip tea 0.095
olea europaea,olive leaf 0.095  ๐Ÿ“
Vitamin B9,folic acid 0.093  ๐Ÿ“
Cranberry 0.091
quercetin 0.09  ๐Ÿ“
chamaemelum nobile,chamomile 0.086
Kimchi 0.084
Grapefruit seed extract 0.081

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
๐Ÿ•ฎ  inulin (prebiotic) 0.7
๐Ÿ•ฎ  berberine 0.662
resistant starch 0.602
arabinogalactan (prebiotic) 0.581
red wine 0.573
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.571
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.457
saccharin 0.453
high red meat 0.421
l-citrulline 0.382
wheat bran 0.377
xylan (prebiotic) 0.365
๐Ÿ•ฎ  Pulses 0.354
low-fat diets 0.338
apple 0.334
non-starch polysaccharides 0.328
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.324
ketogenic diet 0.321
fasting 0.294
pomegranate 0.291
๐Ÿ•ฎ  pectin 0.28
mediterranean diet 0.274
gallic acid (food additive) 0.272
stevia 0.269
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.267
๐Ÿ•ฎ  Astragalus 0.253
๐Ÿ•ฎ  vitamin d 0.242
resistant maltodextrin 0.241
๐Ÿ•ฎ  Moringa Oleifera 0.234
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.23
๐Ÿ•ฎ  Bofutsushosan 0.228
vegetarians 0.225
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.221
gynostemma pentaphyllum (Jiaogulan) 0.211
soy 0.202
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.201
daesiho-tang 0.198
animal-based diet 0.196
๐Ÿ•ฎ  zinc 0.195
bacillus licheniformis,(probiotics) 0.194
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.19
fibre-rich macrobiotic ma-pi 2 diet 0.189
๐Ÿ•ฎ  banana 0.184
barley 0.181
bacillus subtilis (probiotics) 0.179
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.179
navy bean 0.178
grape seed extract 0.169
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.166
plantago asiatica l. 0.166
๐Ÿ•ฎ  galactose (milk sugar) 0.166
levan 0.165
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.159
hypocaloric hyperproteic diet 0.156
high sugar diet 0.155
Conjugated Linoleic Acid 0.155
Alpha-Ketoglutarate 0.15
blackcurrant 0.15
Guaiacol (polyphenol) 0.148
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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