Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neuroendocrine: Feeling like you have a high temperature_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin B9,folic acid 0.895  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.721  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.656  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.613  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.613  ๐Ÿ“
Caffeine 0.59
Vitamin C (ascorbic acid) 0.578  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.556  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.553  ๐Ÿ“
Theobromine (in food) 0.553
retinoic acid,(Vitamin A derivative) 0.553
Arbutin (polyphenol) 0.553  ๐Ÿ“
diosmin,(polyphenol) 0.553  ๐Ÿ“
luteolin (flavonoid) 0.553  ๐Ÿ“
sucralose 0.544  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.527  ๐Ÿ“
chitosan,(sugar) 0.507  ๐Ÿ“
whole-grain barley 0.499  ๐Ÿ“
vitamin a 0.462  ๐Ÿ“
vitamin B3,niacin 0.455  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.336
linseed(flaxseed) 0.277  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.273  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.265
galla rhois 0.259
red wine polyphenols 0.229  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.221
high-protein diet 0.213
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.213  ๐Ÿ“
๐Ÿ•ฎ  Tudca 0.206  ๐Ÿ“
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.199
sorghum 0.196
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.189
Mangosteen 0.189
๐Ÿ•ฎ  garlic (allium sativum) 0.188  ๐Ÿ“
lard 0.177
rosa rugosa 0.168
galla chinensis (herb) 0.168
Vitamin E 0.163  ๐Ÿ“
cellulose (prebiotic) 0.158
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.152
๐Ÿ•ฎ  Cacao 0.15  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.149
Curcumin 0.144  ๐Ÿ“
ginger 0.143
dates 0.143
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.143  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.143
marijuana 0.143
Konjaku flour 0.143
polyphenols 0.143  ๐Ÿ“
vitamin b2,Riboflavin 0.142  ๐Ÿ“
gluten-free diet 0.136
neem 0.128  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.128
brown rice 0.128
Guaiacol (polyphenol) 0.128
๐Ÿ•ฎ  Nicotine, Nicotine Patch 0.127
Cranberry 0.126
chitooligosaccharides (prebiotic) 0.118  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
arabinogalactan (prebiotic) 1
resistant starch 0.982
Slippery Elm 0.876
red wine 0.816
๐Ÿ•ฎ  inulin (prebiotic) 0.71
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.69
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.686
๐Ÿ•ฎ  berberine 0.633
apple 0.616
๐Ÿ•ฎ  pectin 0.516
xylan (prebiotic) 0.495
resistant maltodextrin 0.459
wheat bran 0.444
gallic acid (food additive) 0.44
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.439
l-citrulline 0.408
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.407
barley 0.404
๐Ÿ•ฎ  Pulses 0.389
๐Ÿ•ฎ  Moringa Oleifera 0.385
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.381
low-fat diets 0.361
levan 0.349
vegetarians 0.349
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.342
non-starch polysaccharides 0.338
plantago asiatica l. 0.333
saccharin 0.331
๐Ÿ•ฎ  Bofutsushosan 0.323
fasting 0.306
๐Ÿ•ฎ  banana 0.304
soy 0.303
bacillus licheniformis,(probiotics) 0.297
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.288
mediterranean diet 0.274
tannic acid 0.265
๐Ÿ•ฎ  iron 0.262
stevia 0.246
high red meat 0.233
dietary phytoestrogens (isoflavones) 0.232
hypocaloric hyperproteic diet 0.214
l-proline 0.213
genistein 0.213
dietary fiber 0.213
bacillus subtilis (probiotics) 0.212
pea (fiber, protein) 0.211
quercetin,resveratrol 0.206
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.205
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.202
almonds/ almond skins 0.201
fibre-rich macrobiotic ma-pi 2 diet 0.198
barley,oat 0.198
refined wheat breads 0.194
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.193
๐Ÿ•ฎ  Olive Oil 0.19
๐Ÿ•ฎ  black raspberries 0.184
bacillus,lactobacillus,streptococcus,saccharomyces probiotic 0.183
germinated barley food-stuff 0.183
green-lipped mussel 0.183
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.182
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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