Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neuroendocrine: Feeling like you have a low temperature_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  thyme (thymol, thyme oil) 1
cinnamon (oil. spice) 0.826  ๐Ÿ“
syzygium aromaticum (clove) 0.693
foeniculum vulgare,fennel 0.691
salvia officinalis (sage) 0.59
neem 0.537  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.475
rosmarinus officinalis,rosemary 0.461
Vitamin B9,folic acid 0.428  ๐Ÿ“
green tea 0.42
Curcumin 0.415  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.413  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.408  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.399  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.399
sucralose 0.373  ๐Ÿ“
saccharin 0.365  ๐Ÿ“
trachyspermum ammi, Ajwain 0.365
larrea tridentata( creosote bush, greasewood) 0.362
eucalyptus globulus,Tasmanian blue gum 0.362
coleus forskohlii 0.362
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.352
peppermint (spice, oil) 0.348
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.341  ๐Ÿ“
Caffeine 0.333
bacopa monnieri 0.328  ๐Ÿ“
coptis chinensis, Chinese goldthread 0.326
๐Ÿ•ฎ  vitamin B7, biotin 0.322  ๐Ÿ“
lemongrass oil 0.317
Vitamin C (ascorbic acid) 0.309  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.302  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.302
Arbutin (polyphenol) 0.302  ๐Ÿ“
diosmin,(polyphenol) 0.302  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.302  ๐Ÿ“
Theobromine (in food) 0.302
luteolin (flavonoid) 0.302  ๐Ÿ“
nigella sativa seed (black cumin) 0.301  ๐Ÿ“
olea europaea,olive leaf 0.299  ๐Ÿ“
rosa rugosa 0.297
triphala 0.296  ๐Ÿ“
trametes versicolor(Turkey tail mushroom) 0.285
galla chinensis (herb) 0.273
peganum harmala (rue) 0.26
vitamin b2,Riboflavin 0.252  ๐Ÿ“
linseed(flaxseed) 0.24  ๐Ÿ“
coriander oil 0.238
๐Ÿ•ฎ  Vitamin B-12 0.232  ๐Ÿ“
whole-grain barley 0.23  ๐Ÿ“
oplopanax horridus(Devil's Club) 0.211
gluten-free diet 0.211
vitamin B3,niacin 0.205  ๐Ÿ“
๐Ÿ•ฎ  Cacao 0.204  ๐Ÿ“
tea 0.203
hyperiform 0.198
๐Ÿ•ฎ  Tributyrin 0.184
aloe vera 0.182
๐Ÿ•ฎ  tulsi 0.177  ๐Ÿ“
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.177
๐Ÿ•ฎ  hypericin, St. John's Wort 0.177

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 0.805
Slippery Elm 0.65
arabinogalactan (prebiotic) 0.553
bacillus subtilis (probiotics) 0.54
barley 0.521
soy 0.501
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.498
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.496
apple 0.443
wheat bran 0.411
resistant starch 0.364
pea (fiber, protein) 0.345
fasting 0.344
non-starch polysaccharides 0.342
walnuts 0.331
Lactobacillus Johnsonii (probiotic) 0.312
blueberry 0.302
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.286
mediterranean diet 0.274
๐Ÿ•ฎ  lactulose 0.271
almonds/ almond skins 0.267
๐Ÿ•ฎ  Olive Oil 0.265
๐Ÿ•ฎ  pectin 0.258
raffinose(sugar beet) 0.257
๐Ÿ•ฎ  Pulses 0.256
Conjugated Linoleic Acid 0.256
๐Ÿ•ฎ  banana 0.253
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.248
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.232
resistant maltodextrin 0.223
๐Ÿ•ฎ  Moringa Oleifera 0.221
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.219
xylan (prebiotic) 0.219
ketogenic diet 0.217
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.215
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.211
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.201
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.2
navy bean 0.193
barley,oat 0.191
๐Ÿ•ฎ  black raspberries 0.191
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.187
๐Ÿ•ฎ  gum arabic (prebiotic) 0.187
fat 0.184
high red meat 0.179
๐Ÿ•ฎ  Dangshen 0.175
๐Ÿ•ฎ  Astragalus polysaccharide 0.171
Alpha-Ketoglutarate 0.169
plantago asiatica l. 0.169
sesame cake/meal 0.167
l-citrulline 0.166
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.165
sodium butyrate 0.157
๐Ÿ•ฎ  Ginseng 0.156
red wine 0.156
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.156
levan 0.153
๐Ÿ•ฎ  Burdock Root 0.151
jerusalem artichoke (prebiotic) 0.15
fibre-rich macrobiotic ma-pi 2 diet 0.149
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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