Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neuroendocrine: Temperature fluctuations throughout the day_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin B9,folic acid 0.891  ๐Ÿ“
Vitamin C (ascorbic acid) 0.689  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.683  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.652  ๐Ÿ“
whole-grain barley 0.59  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.578  ๐Ÿ“
chitosan,(sugar) 0.568  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.542  ๐Ÿ“
Caffeine 0.538
diosmin,(polyphenol) 0.536  ๐Ÿ“
Theobromine (in food) 0.536
luteolin (flavonoid) 0.536  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.536  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.536  ๐Ÿ“
Arbutin (polyphenol) 0.536  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.536
๐Ÿ•ฎ  Vitamin B-12 0.52  ๐Ÿ“
sucralose 0.454  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.419
๐Ÿ•ฎ  garlic (allium sativum) 0.408  ๐Ÿ“
vitamin a 0.398  ๐Ÿ“
vitamin B3,niacin 0.361  ๐Ÿ“
linseed(flaxseed) 0.33  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.307  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.292
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.282
๐Ÿ•ฎ  ß-glucan 0.279  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.277
cinnamon (oil. spice) 0.274  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.269  ๐Ÿ“
salvia officinalis (sage) 0.253
foeniculum vulgare,fennel 0.253
quercetin 0.239  ๐Ÿ“
rosa rugosa 0.238
chitooligosaccharides (prebiotic) 0.235  ๐Ÿ“
galla chinensis (herb) 0.223
neem 0.222  ๐Ÿ“
gluten-free diet 0.217
high-protein diet 0.209
๐Ÿ•ฎ  cannabinoids 0.205
galla rhois 0.203
oregano (origanum vulgare, oil) | 0.202
๐Ÿ•ฎ  high-fat diets 0.201
๐Ÿ•ฎ  vitamin d 0.199  ๐Ÿ“
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.196
Curcumin 0.195  ๐Ÿ“
sorghum 0.189
l-glutamine 0.184  ๐Ÿ“
๐Ÿ•ฎ  Cacao 0.174  ๐Ÿ“
syzygium aromaticum (clove) 0.165
vitamin b2,Riboflavin 0.16  ๐Ÿ“
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.158  ๐Ÿ“
Guaiacol (polyphenol) 0.156
brown rice 0.155
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.152
dates 0.152
marijuana 0.152
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.146
grape polyphenols 0.146
Konjaku flour 0.146

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
๐Ÿ•ฎ  inulin (prebiotic) 0.871
arabinogalactan (prebiotic) 0.803
๐Ÿ•ฎ  berberine 0.762
resistant starch 0.642
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.538
red wine 0.512
resistant maltodextrin 0.461
๐Ÿ•ฎ  Pulses 0.416
non-starch polysaccharides 0.387
gallic acid (food additive) 0.384
l-citrulline 0.383
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.383
apple 0.379
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.361
levan 0.361
wheat bran 0.357
soy 0.351
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.346
saccharin 0.34
xylan (prebiotic) 0.338
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.331
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.326
vegetarians 0.317
๐Ÿ•ฎ  pectin 0.302
mediterranean diet 0.281
plantago asiatica l. 0.28
๐Ÿ•ฎ  Moringa Oleifera 0.278
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.277
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.265
fibre-rich macrobiotic ma-pi 2 diet 0.261
bacillus subtilis (probiotics) 0.26
hypocaloric hyperproteic diet 0.253
low-fat diets 0.252
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.252
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.246
๐Ÿ•ฎ  black raspberries 0.243
barley 0.241
high red meat 0.238
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.23
๐Ÿ•ฎ  Olive Oil 0.223
bacillus licheniformis,(probiotics) 0.221
stevia 0.215
ketogenic diet 0.207
๐Ÿ•ฎ  Goji (berry,juice) 0.206
tannic acid 0.203
๐Ÿ•ฎ  bifidobacterium pseudocatenulatum,(probiotics) 0.203
Alpha-Ketoglutarate 0.202
pea (fiber, protein) 0.201
fasting 0.199
genistein 0.192
๐Ÿ•ฎ  galactose (milk sugar) 0.189
animal-based diet 0.183
๐Ÿ•ฎ  chestnut tannins 0.182
rice bran 0.181
dietary phytoestrogens (isoflavones) 0.181
salt (sodium chloride) 0.179
๐Ÿ•ฎ  bifidobacterium catenulatum,(probiotics) 0.167
bacillus coagulans (probiotics) 0.167
๐Ÿ•ฎ  banana 0.158
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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