Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neuroendocrine:%20Temperature%20fluctuations%20throughout%20the%20day_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
chitosan,(sugar) 0.506  📏
whole-grain barley 0.497  📏
sucralose 0.384  📏
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.374
🕮  garlic (allium sativum) 0.331  📏
linseed(flaxseed) 0.295  📏
🕮  thyme (thymol, thyme oil) 0.293
🕮  lactobacillus casei (probiotics) 0.291  📏
foeniculum vulgare,fennel 0.261
🕮  lactobacillus salivarius (probiotics) 0.261  📏
🕮  lactobacillus kefiri (NOT KEFIR) 0.26
cinnamon (oil. spice) 0.254  📏
🕮  bifidobacterium longum bb536 (probiotics) 0.251
🕮  Vitamin B1,thiamine hydrochloride 0.233  📏
salvia officinalis (sage) 0.23
rosa rugosa 0.221
chitooligosaccharides (prebiotic) 0.21  📏
galla rhois 0.207
vitamin a 0.207  📏
🕮  ß-glucan 0.205  📏
galla chinensis (herb) 0.199
quercetin 0.196  📏
Curcumin 0.194  📏
gluten-free diet 0.194
oregano (origanum vulgare, oil) | 0.191
syzygium aromaticum (clove) 0.189
high-protein diet 0.186
🕮  cannabinoids 0.184
neem 0.178  📏
sorghum 0.169
l-glutamine 0.164  📏
Vitamin B9,folic acid 0.162  📏
🕮  Cacao 0.162  📏
🕮  Hesperidin (polyphenol) 0.155  📏
🕮  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.154
green tea 0.148
rosmarinus officinalis,rosemary 0.144
mastic gum (prebiotic) 0.141  📏
dates 0.136
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.136
marijuana 0.136
peppermint (spice, oil) 0.135
whey 0.131  📏
🕮  naringenin(grapefruit) (Flavonoid) 0.131
grape polyphenols 0.131
Konjaku flour 0.131
🕮  bifidobacterium infantis,(probiotics) 0.13  📏
🕮  bifidobacterium animalis lactis (probiotics) 0.127  📏
polyphenols 0.126  📏
trametes versicolor(Turkey tail mushroom) 0.126
bacopa monnieri 0.126  📏
coleus forskohlii 0.126
eucalyptus globulus,Tasmanian blue gum 0.126
larrea tridentata( creosote bush, greasewood) 0.126
high sugar diet 0.125
vegetable/fruit juice-based diets 0.125
brown rice 0.124
olea europaea,olive leaf 0.117  📏
🕮  tulsi 0.104  📏
🕮  Glucomannan 0.099  📏

To Remove or Decrease
Modifier Confidence 📹
Slippery Elm 1
🕮  inulin (prebiotic) 0.833
🕮  berberine 0.78
resistant starch 0.769
arabinogalactan (prebiotic) 0.735
red wine 0.56
saccharin 0.549
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.508
resistant maltodextrin 0.413
🕮  Pulses 0.358
non-starch polysaccharides 0.354
apple 0.353
l-citrulline 0.352
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.352
🕮  saccharomyces boulardii (probiotics) 0.35
gallic acid (food additive) 0.342
Guaiacol (polyphenol) 0.33
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.323
levan 0.322
wheat bran 0.321
soy 0.313
xylan (prebiotic) 0.304
🕮  bifidobacterium longum (probiotics) 0.296
stevia 0.293
mediterranean diet 0.287
🕮  pectin 0.286
vegetarians 0.283
🕮  lactobacillus plantarum (probiotics) 0.273
plantago asiatica l. 0.25
🕮  galacto-oligosaccharides (prebiotic) 0.249
animal-based diet 0.248
🕮  lactobacillus acidophilus (probiotics) 0.236
🕮  Moringa Oleifera 0.236
low-fat diets 0.235
fibre-rich macrobiotic ma-pi 2 diet 0.233
🕮  oligosaccharides (prebiotic) 0.226
bacillus subtilis (probiotics) 0.226
hypocaloric hyperproteic diet 0.226
high red meat 0.223
🕮  bifidobacterium bifidum (probiotics) 0.218
🕮  black raspberries 0.217
barley 0.216
bacillus licheniformis,(probiotics) 0.213
🕮  lactobacillus rhamnosus gg (probiotics) 0.205
🕮  Olive Oil 0.199
tannic acid 0.192
pea (fiber, protein) 0.188
🕮  Goji (berry,juice) 0.185
🕮  bifidobacterium pseudocatenulatum,(probiotics) 0.181
Alpha-Ketoglutarate 0.18
🕮  chestnut tannins 0.18
fasting 0.178
ketogenic diet 0.178
genistein 0.171
🕮  galactose (milk sugar) 0.169
rice bran 0.166
dietary phytoestrogens (isoflavones) 0.162
salt (sodium chloride) 0.16
vitamin B3,niacin 0.157
🕮  Bofutsushosan 0.156
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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