Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Immune: Flu-like symptoms_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin B9,folic acid 0.849  ๐Ÿ“
Vitamin C (ascorbic acid) 0.752  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.727  ๐Ÿ“
whole-grain barley 0.621  ๐Ÿ“
sucralose 0.6  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.588  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.554  ๐Ÿ“
Caffeine 0.545
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.529  ๐Ÿ“
vitamin B3,niacin 0.512  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.51  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.51  ๐Ÿ“
Theobromine (in food) 0.51
retinoic acid,(Vitamin A derivative) 0.51
Arbutin (polyphenol) 0.51  ๐Ÿ“
diosmin,(polyphenol) 0.51  ๐Ÿ“
luteolin (flavonoid) 0.51  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.488  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.47  ๐Ÿ“
vitamin a 0.433  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.398
chitosan,(sugar) 0.396  ๐Ÿ“
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.306
๐Ÿ•ฎ  Cacao 0.299  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.286
๐Ÿ•ฎ  garlic (allium sativum) 0.285  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.274
Guaiacol (polyphenol) 0.273
sorghum 0.241
galla rhois 0.235
polyphenols 0.235  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.223
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.22
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.215  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.214
Mangosteen 0.208
brown rice 0.205
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.194
red wine polyphenols 0.188  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.187  ๐Ÿ“
Cranberry 0.187
๐Ÿ•ฎ  Tudca 0.172  ๐Ÿ“
Grapefruit seed extract 0.171
galla chinensis (herb) 0.17
dates 0.17
rosa rugosa 0.17
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.164  ๐Ÿ“
gluten-free diet 0.161
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.161  ๐Ÿ“
whey 0.155  ๐Ÿ“
low carbohydrate diet 0.154
๐Ÿ•ฎ  ß-glucan 0.149  ๐Ÿ“
cranberry bean flour 0.149
Konjaku flour 0.148
marijuana 0.147
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.142
grape polyphenols 0.142
tea 0.137
๐Ÿ•ฎ  Turmeric 0.137  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.137

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
resistant starch 0.854
red wine 0.853
arabinogalactan (prebiotic) 0.716
๐Ÿ•ฎ  berberine 0.711
๐Ÿ•ฎ  inulin (prebiotic) 0.677
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.633
non-starch polysaccharides 0.588
xylan (prebiotic) 0.541
gallic acid (food additive) 0.49
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.482
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.468
high red meat 0.454
l-citrulline 0.449
๐Ÿ•ฎ  pectin 0.446
wheat bran 0.436
saccharin 0.434
vegetarians 0.424
๐Ÿ•ฎ  Pulses 0.418
low-fat diets 0.395
apple 0.359
resistant maltodextrin 0.352
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.325
stevia 0.302
๐Ÿ•ฎ  Bofutsushosan 0.3
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.294
ketogenic diet 0.255
nuts 0.248
๐Ÿ•ฎ  Moringa Oleifera 0.24
fasting 0.24
tannic acid 0.239
๐Ÿ•ฎ  iron 0.233
levan 0.223
๐Ÿ•ฎ  emblica officinalis 0.222
๐Ÿ•ฎ  galactose (milk sugar) 0.22
ku ding cha tea 0.218
Alpha-Ketoglutarate 0.214
sugar 0.209
fibre-rich macrobiotic ma-pi 2 diet 0.206
plantago asiatica l. 0.206
hypocaloric hyperproteic diet 0.206
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.203
๐Ÿ•ฎ  banana 0.186
propionate 0.184
bacillus licheniformis,(probiotics) 0.179
methionine-choline-deficient (MCD) diet 0.17
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.17
grape seed extract 0.17
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.158
๐Ÿ•ฎ  vitamin d 0.154
Cinnamaldehyde 0.15
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.15
mediterranean diet 0.149
pea (fiber, protein) 0.145
blackcurrant 0.142
๐Ÿ•ฎ  Pumpkin 0.137
triphala 0.135
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.128
almonds/ almond skins 0.125
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.123
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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