Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Immune: Sensitivity to smell/food/medication/chemicals_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
whole-grain barley 0.75  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.659  ๐Ÿ“
Vitamin B9,folic acid 0.657  ๐Ÿ“
sucralose 0.635  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.535  ๐Ÿ“
Caffeine 0.527
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.526  ๐Ÿ“
Vitamin C (ascorbic acid) 0.517  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.504  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.484
๐Ÿ•ฎ  ß-glucan 0.473  ๐Ÿ“
Arbutin (polyphenol) 0.459  ๐Ÿ“
diosmin,(polyphenol) 0.459  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.459
Theobromine (in food) 0.459
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.459  ๐Ÿ“
luteolin (flavonoid) 0.459  ๐Ÿ“
galla chinensis (herb) 0.45
vitamin B3,niacin 0.445  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.439  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.439  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.434  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.416  ๐Ÿ“
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.393
๐Ÿ•ฎ  high-fat diets 0.388
neem 0.376  ๐Ÿ“
whey 0.355  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.337  ๐Ÿ“
quercetin,resveratrol 0.336
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.334  ๐Ÿ“
chitosan,(sugar) 0.333  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.315
sorghum 0.293
linseed(flaxseed) 0.287  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.269
vitamin a 0.265  ๐Ÿ“
rosa rugosa 0.258
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.254  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.243  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.233
Cranberry 0.232
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.23
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.222
polyphenols 0.212  ๐Ÿ“
galla rhois 0.212
dates 0.21
๐Ÿ•ฎ  Cacao 0.21  ๐Ÿ“
marijuana 0.207
red wine polyphenols 0.206  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.206  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.204
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.201
Konjaku flour 0.201
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.196
grape polyphenols 0.189
tea 0.186
brown rice 0.185
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.177
๐Ÿ•ฎ  Tudca 0.176  ๐Ÿ“
๐Ÿ•ฎ  gluten 0.171

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
๐Ÿ•ฎ  berberine 0.903
๐Ÿ•ฎ  inulin (prebiotic) 0.862
arabinogalactan (prebiotic) 0.782
resistant starch 0.701
gallic acid (food additive) 0.598
non-starch polysaccharides 0.562
saccharin 0.56
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.535
๐Ÿ•ฎ  Pulses 0.532
l-citrulline 0.527
wheat bran 0.522
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.501
xylan (prebiotic) 0.489
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.457
red wine 0.44
resistant maltodextrin 0.435
low-fat diets 0.435
high red meat 0.424
๐Ÿ•ฎ  pectin 0.407
๐Ÿ•ฎ  zinc 0.403
apple 0.385
stevia 0.368
fasting 0.349
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.348
ku ding cha tea 0.317
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.314
๐Ÿ•ฎ  Moringa Oleifera 0.305
levan 0.304
plantago asiatica l. 0.279
vegetarians 0.273
hypocaloric hyperproteic diet 0.269
fibre-rich macrobiotic ma-pi 2 diet 0.264
bacillus licheniformis,(probiotics) 0.256
red alga Laurencia tristicha 0.246
๐Ÿ•ฎ  banana 0.243
nuts 0.24
๐Ÿ•ฎ  vitamin d 0.234
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.228
๐Ÿ•ฎ  Bofutsushosan 0.224
๐Ÿ•ฎ  galactose (milk sugar) 0.222
Alpha-Ketoglutarate 0.219
grape seed extract 0.201
propionate 0.199
blackcurrant 0.198
๐Ÿ•ฎ  iron 0.195
tannic acid 0.192
pea (fiber, protein) 0.173
ketogenic diet 0.165
xylitol 0.165
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.162
sugar 0.161
methionine-choline-deficient (MCD) diet 0.157
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.149
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.148
animal-based diet 0.147
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.146
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.139
๐Ÿ•ฎ  Rutin 0.136
barley,oat 0.131
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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