Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Immune:%20Sensitivity%20to%20smell/food/medication/chemicals_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
whole-grain barley 0.646  ๐Ÿ“
sucralose 0.625  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.49
galla chinensis (herb) 0.488
clostridium butyricum (probiotics),Miya,Miyarisan 0.469  ๐Ÿ“
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.415
neem 0.409  ๐Ÿ“
๐Ÿ•ฎ  ß-glucan 0.361  ๐Ÿ“
quercetin,resveratrol 0.352
๐Ÿ•ฎ  garlic (allium sativum) 0.344  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.336  ๐Ÿ“
whey 0.33  ๐Ÿ“
chitosan,(sugar) 0.32  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.309  ๐Ÿ“
linseed(flaxseed) 0.3  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.3
sorghum 0.283
๐Ÿ•ฎ  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.257
๐Ÿ•ฎ  cannabinoids 0.247
rosa rugosa 0.245
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.245  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.244
chitooligosaccharides (prebiotic) 0.234  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.232
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.22
Cranberry 0.219
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.213
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.213
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.206  ๐Ÿ“
๐Ÿ•ฎ  Cacao 0.205  ๐Ÿ“
galla rhois 0.204
marijuana 0.194
polyphenols 0.192  ๐Ÿ“
dates 0.191
Konjaku flour 0.187
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.187
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.187
tea 0.186
brown rice 0.181
Vitamin B9,folic acid 0.176  ๐Ÿ“
grape polyphenols 0.173
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.168  ๐Ÿ“
vitamin a 0.165  ๐Ÿ“
๐Ÿ•ฎ  Tudca 0.162  ๐Ÿ“
green tea 0.145
high fodmap diet 0.137
myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat) 0.137
quercetin 0.133  ๐Ÿ“
high sugar diet 0.132
Apple skin 0.127
foeniculum vulgare,fennel 0.122
๐Ÿ•ฎ  tulsi 0.122  ๐Ÿ“
๐Ÿ•ฎ  Pediococcus pentosaceus 0.12
๐Ÿ•ฎ  Lentilactobacillus buchneri 0.116
cranberry bean flour 0.112
bacillus subtilis (probiotics) 0.109  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.105  ๐Ÿ“
barley 0.103  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.102  ๐Ÿ“
mutaflor escherichia coli nissle 1917 (probiotics) 0.102  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  berberine 1
saccharin 0.991
Slippery Elm 0.985
๐Ÿ•ฎ  inulin (prebiotic) 0.981
resistant starch 0.895
arabinogalactan (prebiotic) 0.729
red wine 0.646
gallic acid (food additive) 0.626
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.573
l-citrulline 0.561
stevia 0.548
non-starch polysaccharides 0.532
๐Ÿ•ฎ  Pulses 0.515
wheat bran 0.495
xylan (prebiotic) 0.493
๐Ÿ•ฎ  zinc 0.487
low-fat diets 0.473
high red meat 0.472
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.433
resistant maltodextrin 0.415
๐Ÿ•ฎ  pectin 0.384
๐Ÿ•ฎ  vitamin d 0.376
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.366
apple 0.347
fasting 0.328
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.321
ku ding cha tea 0.3
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.297
Guaiacol (polyphenol) 0.294
๐Ÿ•ฎ  Moringa Oleifera 0.287
levan 0.284
vegetarians 0.278
animal-based diet 0.275
plantago asiatica l. 0.261
hypocaloric hyperproteic diet 0.252
fibre-rich macrobiotic ma-pi 2 diet 0.247
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.238
nuts 0.237
๐Ÿ•ฎ  iron 0.237
bacillus licheniformis,(probiotics) 0.236
tannic acid 0.234
red alga Laurencia tristicha 0.231
๐Ÿ•ฎ  banana 0.225
๐Ÿ•ฎ  Bofutsushosan 0.218
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.213
๐Ÿ•ฎ  galactose (milk sugar) 0.209
Alpha-Ketoglutarate 0.207
slow digestible carbohydrates 0.206
ginger 0.204
high beef diet 0.191
propionate 0.188
gynostemma pentaphyllum (Jiaogulan) 0.187
grape seed extract 0.184
blackcurrant 0.178
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.164
pea (fiber, protein) 0.164
ketogenic diet 0.159
kefir 0.157
sugar 0.156
mediterranean diet 0.154
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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